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How To: Measure body fat with a digital caliper on a female

In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

How To: Make a homemade cat trap

Needing to trip the feral cat population in your neighborhood. Well, it's time to make a trap, fill it with cats, and shut your trap. This good how to shows a trap you can build yourself, and the necessary tequinique to catch those cats.

How To: Draw a nude woman

If you’ve got someone who’s agreed to pose in her birthday suit, you’re halfway there! Learn how to draw a naked woman by watching this video drawing tutorial. This how to draw tutorial will have you drawing nude females in no time.

How To: Use the present tense of AR verbs in Spanish

In this video, we learn how to speak Spanish by using the present tense of AR verbs. For females, "ellas" means they and for males "ellos" means they. To say "you all" you would say "ustedes". For example, the word "trabajar" would knock the "ar" off depending on who was the subject in the sentence. It would be replaced with "o", "as", "a", etc depending on who was being talked about. This goes the same for every verb that ends in "ar". The tense must change when you are talking about singula...

News: Tired of Long, Pointless Conversations on Dating Apps? 'First' Can Help

We're all looking to meet someone, and in this day and age the easiest way to do that is through one of the various dating apps out there. But we can all admit it can get disheartening swiping through all of those people for the frustration of someone not answering your messages after matching. The fact is, we could be missing out on great people just because they don't have time in their busy lives to answer their dating apps every day. Not to mention the fact that we as a society are becomi...

News: HIV Prevention Ring Passes Safety Testing Clinical Trial

Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.

News: Despite Effective Vaccine, Measles Still Threaten Worldwide

Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?

How To: Draw a man

If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.

How To: Get rid of pests in apple trees

The worst thing is when you go to bite into an apple and you find a grub or a worm. This tutorial teaches you how to get rid of pests in your apple trees. One of the main pests on apple trees is Codling moth, or the caterpillars of the moth which tunnel into the fruits as they grow. The damage caused by the burrowing is normally discovered in the summer or when the fruits are picked in autumn, but now is the time to prevent damage this summer.

How To: Care for Green Iguanas

Our expert, Nichole Bragg, shows you how to care for a pet iguana. Learn how to handle this lizard, and learn the best diet of an iguana. Nichole shows you how to spot a healthy iguana and how to tell the difference between males and females. She also shows you how to build a habitat for your iguana.

News: The Soft Fur Rat

The African Soft Fur Rat though new to the pet trade is a unique little rodent with unusual qualities. Not only is this little rat a great step up for people who feed reptiles it is virtually odorless and that is definately a plus for those who would like to have a pet rat or mouse they can keep inside the house and not spend a fortune in bedding or spend a lot of time cleaning to keep the rodent odor down.

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