Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this video, you will learn how to make popcorn that tastes crazy good and uses ingredients that are actually good for you.
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
This video series shows you how to properly execute the 6th kyu karate requirement moves for Pwang Gai Noon Ryu.
This two-part video goes over all the moves you need to properly execute to pass the 8th kyu for Pwang Gai Noon Ryu karate.
After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. In fact, you (or your spouse) can do it at home with some simple techniques.
This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
Practice hot stone massage therapy after learning about basalt stones, proper massage techniques, and how to lay out the stones from this free massage video.
If you do karate, then you know that there are many levels and to pass each level you need to be able to execute certain moves. This video shows you how to properly execute the 9th kyu karate requirement moves for Pwang Gai Noon Ryu.
This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope.
In these two videos you will learn beginning stances and then eight of the basic starting moves you need to know for nunchaku use.
In this video Pro Rider Matt Crowhurst talks about the wake jumps and what needs to be done to execute them. At the beginning of the video Matt says that in order to execute them one has to mater the perfect riding position, being in ease with moving left and right, inside and hillside edge, crossing and execute smooth turns. For executing wake jumps one has to concentrate on three major areas-1. Starting out wide, cruising along and a flat board.2.A progressive edge3.Holding that edge and po...
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in no time!
This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks). It also shows how to change grips.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
The double crochet is a simple and easy stitch to execute. This tutorial has been designed for people who are just starting to crochet, and it will show you how to execute a tight, uniform double crochet stitch for your starting crochet projects.
See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).
This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.
In this tutorial you will learn the basic theory of tonfa and how to execute basic techniques. Safety is important so always start by checking your weapons for cracks and splinters.
What is extreme crochet? Extreme crochet is the technique of using different strands of yarn at the same time. You will need a P size hook for extreme crochet. This video shows you how to set up your project and execute the chain stitch.
A half double crochet stitch is not the same as a single stitch, and this tutorial demonstrates exactly not only what the difference is, but how you can execute your own half double crochet stitches for projects which require a great amount of detail.
In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and stronger opponents. Viewers will learn how to fight more effectively. This video will benefit those viewers interested in mixed martial arts and willing to learn new fighting techniques. These techniques can be used for se...
This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.
Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!
Learn how to execute the basic arrow passing pattern in football.
San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.
Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in this video.
Do you ever thought that you can't control an Internet disconnected system? I saw a funny video in Chema Alonso's youtube channel (A well-known hacker of my country and creator of Fingerprinting Organizations with Collected Archives among other security tools), and decided to post something similar.
Learn to execute jiu Jitsu guillotine choke
Learn to execute a Jiu Jitsu ankle lock.
This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
Want to improve your backhand? Proper technique and form are extremely important for this move. Take a look at this instructional video and learn how to execute the backhand with Pro Tour Coach Paul Baccanello.
This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.
Learn how to execute the basic look-in passing pattern when coaching youth football.
Learn how to execute the basic flag or slant-out passing patterns when coaching football.
Learn how to execute the basic 5 and out passing pattern when coaching football.
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...
