Fibromyalgia sucks. It manifests itself as pain over your entire body and even as a painful response to touch, which can make even everyday activities diffuclt to get through. But there are measures you can take to decrease this pain, including exercising and eating better. Check out the video for more tips.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
In this tutorial, we learn how to sing using your chest voice with Ian Castle. Your chest voice is used in everyday speech, it is turned chest voice that vibrates in the chest voice. If you speak in everyday conversations, you will be able to feel your chest vibrate, which is what your chest voice is. When practicing your chest voice exercise, don't strain your voice too hard. You will want to start out with saying "ahh" voice exercises, from descending to ascending. Change your voice along w...
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
This fun tutorial features Ed, who shows you how to use an iPhone application called Everyday Looper. Everyday Looper is a musical application that lets you loop music, sounds and your voice. Ed shows you all the functions of the Everyday Looper, from the playing control, to the First Loop and the merge. Watch this video if you want to get in on the fun and start using the Everyday Looper to make your day just a little more special. Check it out!
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
Want to play "Everyday" by Buddy Holly on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing Buddy Holly's "Everyday" y...
In this tutorial, we learn how to create an everyday contoured look. First, apply a full coverage foundation to your face. Mac is recommended, using a color that is a match to your skin. Blend this on the face using a foundation brush. Next, apply a loose powder over your skin with a brush to settle the foundation onto your skin. After this, you will brush a bronzer of your choice onto the cheek bones, followed by a blush brushed onto your cheekbones. After this, you can also brush the bronze...
Everyday hair doesn't have to be boring hair. In fact, doing one of the hairstyles presented in this video series doesn't take any more time (okay, maybe one or two more minutes) than your usual "I'm lazy and tired" ponytail.
In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
In this video, we learn how to find your way around the fingerboard on the bass. If you are a beginner, you probably know the strings from thickest to the thinnest. This doesn't give you a full range of where the notes are, so try this new exercise to find them easily. First, you will pick a note and go through all the notes on the fingerboard to find where your specific note is, and while trying to find it, think about that note in your head. Once you've done that note, do all the notes, it'...
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
If you've ever performed before (really, any sort of performance where you're up on a stage with stage lighting counts), then you know there is a huge discrepancy between makeup you wear everyday and makeup you wear for the stage.
Kim Kardashian's star just keeps on rising, and that is largely due to her beauty. In this tutorial, learn how to create the same look that Kim wears most often on yourself! If you are inspired by Kim's glamour and want an everyday red carpet ready look, this is the style for you!
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility. You'll need to choose the right ball size for your height, and pick out the right exercises. Watch this video fitness tutorial and learn how to use an exercise ball.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
In this video, Mary shows us how to make a teapot card using Cricut everyday paper dolls. First, print out a sentiment that has to do with teapots and fade the edges of the paper. After this, cut out a teapot and cup from the everyday paper dolls on page 43. Cut the teapot and cut twice, then chop them so you can see the details of them. Place this on a paisley or flower background for the card, along with old buttons on the bottom of the paper. Make the card the size you would like, using yo...
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay active and get your work done at the same time. First, grab some measurements of your machine, then grab aluminum bars that are the sizes of the front of the bike. Cut out the pieces so they are the size that you need, then mount onto your machine and place your laptop onto it! You can use screws to remove this, or you can leave it on to use whenever you would like wh...
The Le Sac dress is one of American Apparel's finest creations because of its adaptability to each person who wears it. It's not just one dress, it's a dress with unlimited possibilities! The dress can be tied, cut, and twisted into at least TWELVE different styles. Just imagine… a new dress everyday, without having a "new" dress everyday! Actually, once you cut it, it's not going back, but it's still worth it at the price. Like this simple cut you can make to turn the Le Sac into a sexy mini...
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
When you think of curly hair, you probably feel dread immediately at the thought of wasting an hour in your restroom waiting on your curling iron to heat up and slowly winding strand after strand of hair onto the barrel to be curled.
Just because you're only headed to school or for a Starbucks run doesn't mean you shouldn't look absolutely fabulous. Make sure your hair is always sleek and polished without spending hours doing it by creating this simple messy updo.
As a general rule of thumb, when you wear makeup it's not supposed to look like you're really wearing makeup, but simply like you're a more awake and youthful version of yourself. Makeup is there to flatter, not to hide.
Looking for the perfect makeup to wear everyday? A style that's not too flashy and not so subdued? Then you may have found it— right here! Zhareena shows you how to apply her gorgeous neutral makeup look that can be worn every single day, for school, running errands, work… even dates.
Spice up that everyday poultry with Panko breadcrumbs, garlic and paprika. This recipe is delicious and you will enjoy every bite, so give your chicken a little extra oomph tonight with this easy to do upgrade.
Make spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Follow along as Giada de Laurentiis shows you the proper way to prepare, dress, and toss this spinach and prosciutto salad. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from he...
Try this twist on a classic dish, a perfect ending to any summer meal. Follow along with Giada De Laurentiis as she shows you how to make a refreshing fruit salad with only fresh fruits. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian fam...
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
Chef Giada De Laurentiis shares an easy recipe for toasted ciabatta bread. Follow along as she shows you how to dress it up with and a balsamic syrup. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes tha...
This easy open-face sandwich is great for an appetizer or a snack. Follow along as Giada de Laurentiis bakes up some sweet pepper crostinis. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perf...
