This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Learn how to mix a 187 Urge cocktail from a hot girl bartender in this instructional video! Delicious cocktail, yum!
Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...
Bats getting caught in houses is a regional problem. In general, bats are scared of humans, but they will bite when they feel cornered. The New York State Health Department produced this video to urge New Yorkers to avoid the risk of rabies and rabies treatment by capturing and submitting for laboratory testing any bat found in their home that may have come in contact with humans or pets.
Tagging real walls can get you in a lot of trouble. So why not let out your creative urges in Photoshop? This Photoshop CS3 tutorial shows you how to make digital graffiti on a digitally made brick wall. Watch and learn how to use layer effects and lighting to create graffiti text in Photoshop.
Breaking up is hard to do, especially if you've been dumped, and avoiding the urge to call your ex and try to reconcile can be tough. This video will give you some strategies you an use to resist the temptation to call your ex and move on with your life successfully.
Check out this brief video tutorial on how to bond a primer wick to any alcohol stove. Installing a primer wick to a alcohol stove is easy. If you have an urge to head off camping, make sure you have your portable stove, and make sure it has a good wick. If not, you're going to have to watch this. It could save your life, or maybe just your appetite.
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
Have you ever had the urge to create your own Podcast to share with your friends and family? In this video, learn how to not only create a Podcast, but how to upload it onto iTunes for download. This process is actually quite easy... and even easier with the help of this video!
The spy camera shown in this how-to video has a 60 foot cable, and is full color and has audio. This spy cam can be used as a security device, or to feed paranoid delusions or stalking urges. Watch this video tutorial and learn how to set up an X10 spy camera.
This video shows you how to take off the DRM (which is kind of like copy protection) from music and videos that you bought from a Windows Media Player online store like Urge or Napster.
Homemade, handmade - Poppy Seed Dinner Rolls are amazing - made will all natural ingredients. With this recipe, you can totally resist the totally resist the urge to reach for those popping ones on the supermarket shelf.
The key to building a great Minecraft world is efficiency. This video will show you the most efficient way to kill mobs, a four-way mobvator that attracts mobs to spawning pads and elevates them to a killing mechanism so you can capture the loot. This is up to date for Minecraft beta 1.6.
Learn how to display canapes artfully and elegantly. This is a great piece of information for making your appetizer exceedingly impressive to guests. This elevates the dish to a caterer's status of presentation.
John Jacobs' Golf Schools present Quick Tips: Chipping. Director of Instruction Tom Perkins helps you get from just off the green to right next to the cup. Chipping technique is important in elevating your golf game and avoiding mistakes.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
Raise your glass to an extraordinary garden! Landscape designer Michael Glassman demonstrates how the use of glass mulch around plants, rocks, or fountains elevates an ordinary garden into a masterful work of art.
Don't worry, just because you're wearing a bib necklace doesn't mean you have uncontrollable drooling urges and drop food out of your mouth like a one-year-old.
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
Need a new cell phone case and have a creative urge? With just scissors and duct tape, make yourself a crafty new protective cell phone case in just a few minutes.
This gem, an extensive cinematography video tutorial on Motion Control systems by Mark Roberts Motion Control. In some ways this video is an advertisement for the systems they create, but there is a lot of useful knowledge shared that transfers to planning, shooting, and compositing with lesser tools. This instructional video explains what motion control is and the features of the Milo Motion control system rig. A ton of fantastic commercial and music video creative work is shown, with shot b...
The first License Tests in Gran Turismo 5 on the PlayStation 3 to unlock are the National B License Tests. Once you've unlocked them (which can be done by simply purchasing a car) you can start playing the challenges. This video will show you how to get the gold trophy on the third one (B-3).
Crepes, like guys who go jogging without their shirts on, only exist to make us happy. They're there for us when our sweet tooth urges overpower our diet and when our PMS cravings send us autopiloting toward the nearest bakery and patisserie. And we never thought that crepes, in all their godlike perfection, could ever be improved upon until now.
There are more ways to show your team pride for the Cincinatti Bengals than by painting your hair orange and drawing tacky orange and black tiger motifs on your face. If your urge is to paint your face to root for your favorite team on game day, then check out this makeup tutorial to learn how to paint your face the natural, flattering way.
In the heat of summer, the urge to chow down on something cold and sweet becomes stronger than ever. But then there's the dilemma of actually having to go outdoors into 100 degree weather, get in your stuffy car, and drive to the grocery store to purchase your popsicles or ice cream cups.
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Dan and Jennifer help people with relationship issues. In this video segment, Dan and Jennifer were helping a woman from Germany. She was having issues with her boyfriend having a relationship with his ex. Dan and Jennifer told her that she needed to truly focus on the issue. She stated that her boyfriend was going behind her back by sending his ex-girlfriend her favorite magazine online every week. Dan and Jennifer told her that she needs to really think about if he is really sneaking behind...
Everyone can agree on one thing: mashed potatoes are delicious. But they can be kind of ticky to make perfectly. You can end up with gluey mashed potatoes, potatoes that don't taste quite right, or you could forget the cream. CHOW is here to help with their You're Doing It All Wrong series to help you rectify your mashed potatoes issues.
Etsy is the place to get all your handmade needs and wants met. Etsy encourages personal connections between sellers and consumers. On Etsy you can connect with the handmade and crafty communities, and learn more about the process of making handmade goods like soaps, candles, invitations and more.
Jagermeister, malibu coconut rum and pineapple juice will flash you back to the tropics. If you've not been, we urge you to go. But first, try a Surfer on Acid.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
