Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Welcome back, my nascent hackers! We have spent a lot of time in previous tutorials focused on hacking the ubiquitous Windows systems, but the vast majority of "heavy iron" around the world are Linux or Unix systems. Linux and Unix dominate the world of Internet web servers with over 60% of the market. In addition, Linux and Unix servers are the operating system of choice for major international corporations (including almost all the major banks) throughout the world.
We've already seen plenty of shopping potential for mixed reality headsets, from holographic car showrooms to trying on clothes and picking out furniture. Very few of those ideas have been put into actual practice, but we're getting closer, and consulting firm Valorem is making headway. They created HoloTire for the Microsoft HoloLens to demonstrate the advantage of experiencing a product in mixed reality. I'm hard-pressed to think of a more boring product to put on a holographic pedestal tha...
Are you a radio control car enthusiast who's never moved beyond the store-bought toy models from Radio Shack? Then this nine-part series of videos is what you've been waiting for. It breaks down how RC engines work in exhaustive detail, including whole sections on carbs, pipe tuning, fuel mixing, and super chargers, among other topics. You may not be able to put your own RC car together entirely from scratch after this, but you will have a broad, deep understanding of how their engines work a...
Have an interest in nukes? Look no further. Learn about nuclear reactors, bombs, & reactors in this six-part video lecture by Professor Richard Muller of the University California, Berkeley. This lecture is from the spring 2006 webcasts of "Physics For Future Presidents". From the videomaker:
In this thirteen part, comprehensive overview of Mac's new operating system, Snow Leopard, you will learn everything you need to know to get started. If you have recently upgraded or purchased a new system, you may benefit quite a bit from this series. Start at episode one and skip ahead if you need to, you will get a total step by step walkthrough and be up and running in no time.
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
If you want to go from a Rookie Cook to an All Star, you must understand the cooking terms. And if you think blanch is just a character from "The Golden Girls," then this episode is for you. Follow along with this cooking how to video to understand basic cooking terms.
Understand and use tarot cards with this multi-part video meant to give you an in-depth presentation on the fundamentals of tarot.
What does f(x) mean? What does g(4) mean? We explore this and more in this 3-part series, "Understanding Math Functions."
Curious about the Big Bang Theory. In this four-part video, learn all you need to know from a great source. Hosted by Professor Richard Muller of the University California, Berkeley, this lecture is part of university's spring 2006 webcasts of "Physics For Future Presidents".
Understand how binary numbers work, including how to read binary numbers, and create your own. This mathematics or computer programming tutorial is a zip to get through. It covers practical and theoretical use and need for binary code understanding. Binary means zeroes and ones in a series. This is paramount to digital transmission versus analog that transmits in a sinusodial wave form.
Learn about plant care and various plants' growing needs in this free video series on gardening. Part 1 of 18 - How to Understand plants' growing needs.
Uber wants you to forget about cars and start thinking about fully autonomous flying as an alternative—a more "economically favorable" way of getting to your grinding nine-to-five.
Check out this English language tutorial video that explains some differences in American and British slang. This video was made in order to outline the differences between British-English and American-English. Practice and use these words appropriately and improve your understanding of the English language.
This informative video series will help you with finding your derivatives through the process of differentiation in calculus. Follow along and graph the gradient of the given curve and then solve it as you go along! Just make sure you follow along exactly!
Get started crocheting with this informative two-part video hosted by a crochet expert. In this two-part video series, learn about the various yarns used in crochet, how they are packaged, and what types of stitch they are use for.
Snowboarders have many different mounting styles and board specs to consider. Learn how to choose and mount the right snowboard board for the correct riding style in this free extreme sports video on snowboarding.
Learn the meaning of each tarot card in the major and minor arcana in this free tarot card reading and deck history video series.
Understand quantum physics and mind matter interface with an explanation from Dean Radin, Ph.D on "The Stupidity Hypothesis." Watch this video on learning how to understand science to improve your life.
"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...
In this three-part video, learn about the events surrounding the newspaper article in Roswell New Mexico 1947 regarding crashed flying saucers. The story has to do with nuclear weapons, the second world war, government lies and the movement of sound waves. See how the evnst of Roswell tie in with physics of waves with help from host, Professor Richard Muller of Berkeley University.
Depth of Field (DoF) is easy to understand, but it is often extremely poorly explained. It's all about selective focus. For consumers with conveniently small camcorders, you only have two options: get your subject away from the background and then (1) zoom in or (2) get the subject close to the camera. No 35mm lens adapters, no secret techniques, no complex math: That's it!
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
Do you own a small business, but find yourself unable to understand the intricacies of your financial statements? You are not alone. This video features a small business coach explaining some of the intricacies of financial statements. The tips provided here should help you better understand your financial statements and use the information gleaned therein to improve the profitability of your business.
Nate Bosch with Piano Lessons demonstrates how to understand piano scales. A scale is a succession of notes played after each other. Scales can be major or minor and can have different modes. A scale is important because it helps define a key and helps to build chords in songs. Melodies can be created from scales. Practicing scales is important. Use a metronome to build up accuracy and your listening skills when practicing scales. Start out slowly and then build up your fluidity with scales. ...
The video Understand The Basics of Velocity & Acceleration (301974) is a tutorial into the physics of position, velocity and acceleration. Each concepts are explained in terms of physical properties for the purpose of mathematical equations. Acceleration for instance is the increase in speed of an object in time. It is important to understand how these words are defined then translated into mathematical quantities in order to do problems in physics. With the correct understanding of forces an...
Check out this instructional language video to learn how to understand some basic Texas slang phrases. This tutorial video provides definitions of some everyday slang phrases. Practice your Texas slang with this how to video and improve your understanding of slang in English.
Becky Mull of J&P Cycles will walk you though what a motorcycle is made of, what the parts are and what they are for. Your motorcycle needs to be maintained and this video has some motorcycle tips for parts and accessories as well as just keeping it in top form.
In this video we learn how to understand chemical change in Chemistry. When you start out, you must first figure out what your cathode and anode is in the equation. Then, read it out to find out if it's oxidized. Once you have this figured out, you can find the conditions of temperature you need to maintain the chemicals. You can figure this out b doing a basic equation for all of the chemicals. Fill this in with the correct information, then the answer will be done. Make sure you understand ...
In this video, we learn how to understand organic molecules in Chemistry. First, you will need to take a look at the chemicals that are inside of each of the different molecules. See how the molecules are made out and then see what number of different acids are inside of them. Once you learn this, you can see what the difference between this and other molecules are. This can all help you understand the beginning and end of what's inside of the molecules. If you aren't good at chemistry, you w...
Organic fertilizer is based of natural occurring compounds instead of chemical based compounds. With healthy, natural soil, learn how your plants and the environment can thrive in this free gardening video series about how to use organic fertilizers on plants. The following clips illustrate:
In this video series, our expert Terri Turco will teach you all about sewing patterns. She will teach you how to read the pattern, wheres to find them, and how to navigate them.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
In this video, we learn how to understand the parts of a mountain bike. First, grab your mountain bike and go to the front of it. The front starts with the handle bars, brake levers, shifter, cord, tire, rim, spokes, and brakes. In the back, there is: a crank, rig railer, front railer, frame, top and bottom tubes, head set, chain, and seat. Once you understand what all these are called and where they are, you will better understand how to ride the bike the best you can. You can completely cus...
In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when you use this method. You will need to use the "jump a bet" with the Tricktionary so you understand what moves you are doing and how to do them as well. This is a way to help you invent new skills, showing how tricks jump ...
