In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this tutorial, we learn how to understand shooting surfaces in basketball. Make sure you have the ball located on the finger pads or shooting surfaces. On the finger pads, keep the ball engaged with them and not the palm of the hand. This is also the shooting surface, where you have better control of the basketball. You can elevate the basketball from your thumb by spreading out your fingers so there is a finger's length between the palm of the hand and the ball. Test this out with one of ...
Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...
Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...
Sunny Anderson prepares tasty shrimp pot pie that's easy for anyone. Follow along for this easy to make real food shellfish recipe.
Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
The key to building a great Minecraft world is efficiency. This video will show you the most efficient way to kill mobs, a four-way mobvator that attracts mobs to spawning pads and elevates them to a killing mechanism so you can capture the loot. This is up to date for Minecraft beta 1.6.
Learn how to display canapes artfully and elegantly. This is a great piece of information for making your appetizer exceedingly impressive to guests. This elevates the dish to a caterer's status of presentation.
John Jacobs' Golf Schools present Quick Tips: Chipping. Director of Instruction Tom Perkins helps you get from just off the green to right next to the cup. Chipping technique is important in elevating your golf game and avoiding mistakes.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
Raise your glass to an extraordinary garden! Landscape designer Michael Glassman demonstrates how the use of glass mulch around plants, rocks, or fountains elevates an ordinary garden into a masterful work of art.
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
Everyone can agree on one thing: mashed potatoes are delicious. But they can be kind of ticky to make perfectly. You can end up with gluey mashed potatoes, potatoes that don't taste quite right, or you could forget the cream. CHOW is here to help with their You're Doing It All Wrong series to help you rectify your mashed potatoes issues.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
Hand tracking technology company Leap Motion has built a stunningly fluid augmented reality ping-pong game that not only showcases the capabilities of its open source Project North Star augmented reality headset, but also demonstrates how artificial intelligence can elevate immersive experiences.
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
This tutorial was written with Windows 7 in mind, but the principle applies to all versions starting from 7.
Bohemian hair makes us happy. Maybe it's something about how "undone" it looks: Loose, wavy, and with stray hairs all over the place, it's the ultimate romantic hairstyle and somehow always elevates you from just woken up sleepy mole person to ravishing fairytale princess.
A crochet single rib stitch is essentially a fancy way of saying a crochet stitch with an undulating up and down pattern. A "rib," or elevated stitch, runs across the finished piece vertically, forming an interesting pattern that can be used to accentuate scarves and mittens.
Stop-motion animation is somewhat out of favor in the digital age, but there will always be a demand for its timeless look. This video will teach you one important technique for making stop-motion animation out of Legos: how to make them fly. Or at least appear to by flying in your movie. It features detailed instructions on what to do in your digital photo editing software on each frame to erase the support structures you've used to elevate your Lego minifigures, leaving you with seamless im...
This instructional ceramics video shows you how to trim a round bowl. It is much easier of you have a centered pot to begin with. It is also helpful to leave a bit of extra clay in the base so that one can trim more freely. Once the clay is semi-dry, you can begin trimming. After trimming, smooth the trimming marks out using a rubber rib. A touch of water on the rim will re-elevate the rim after trimming your round pot.
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
Have you always secretly harbored a love for urban design or architecture but your parents made it clear to you that they would only financially support you through school if you studied pharmacy? We know your situation sucks, but just because you can't get a degree in urban planning doesn't mean you can't sketch out designs of beautiful cities.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This video shows how to ollie higher on a skateboard. It has demonstrations from Melvin the Nerd, who shows proper technique to ollie. The ollie is done best when your board is pushed backward as you are jumping, then pushed forward as you are elevating. To practice while moving, jump over an upside-down skateboard. Once you can do that, try over an upside-up board until you reach consistency. Keep adding boards or moving the distances until you become better. If you're having trouble, preten...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
These two videos are designed to help you improve your squash fronthand cross-court shot in squash. Hitting position and follow through are critical to elevating your squash game.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
