Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Over the course of the past century or so, media consumption has gone from a few readers enjoying their local print publication to billions of users viewing countless hours of video across the globe each day. This was a gradual evolution at first, but recent advancements in mobile connectivity have sent us into a climb the likes of which we have never seen before.
Battery life on all cell phones is a problem. There isn't a cell phone on the market today that can satisfy everyone's power needs, but there are a few tips and tricks to making sure you have total control of your battery's lifespan on Droid smartphones.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
MSG is scary. MSG is often used as a flavor enhancer and is put into your foods to trick your brain into thinking you're happier while you eat them. MSG is very controversial and while it is still FDA approved, is not recommended for consumption. If you would like to get all the facts on MSG and know exactly which foods to look out for, watch this tutorial from Food Facts. You will learn all the secret names that MSG hides under and how to keep your kids away from this evil offender.
This video shows you how to use the accessory meter on a 2010 Toyota 4 Runner. The accessory meter display is located in the center of the dash board. The accessory meter center includes a clock, average fuel consumption, range, compass, and outside temperature display. On models equipped multi terrain select, it shows which mode is selected. To cycle between fuel consumption and range, press the mode button. Pressing the set button resets the fuel consumption back to zero. To set the clock h...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
Block Facebook scripts on sites that you visit with Safari, Chrome and Firefox by installing an add-on called Facebook Blocker. This removes the "Like" buttons, "Recommended" lists and prevents Facebook scripts from tracking your browsing history. Veronica from Tekzilla Daily demonstrates the features of this new add-on.
A man once told me to never complain about gas prices. With the average price of regular unleaded gas at $3.34 a gallon, it's hard not to, even if it is the holiday season. Since my car averages about 22 mpg, the man offered me this proposition: "If I offered you $3.34, would you walk 22 miles?"
Extract Iron particles from Your Total cereal. Talk about your recommended daily allowance of iron. You won't believe it!
The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.
Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.
Here are a few simple solutions to help you save money and reduce your water and energy consumption. By washing your clothes in cold water you can save ninety percent of the energy normally expended in doing a load of laundry. If you do laundry before 9am or after 9pm you can allow energy companies to utilize more efficient renewable energy.
When making Turkey, just like chicken or any other sort of poultry, you have to make sure that you clean it well. On top of that you have to make sure that the area that you clean it in as well as all the utensils and dishes that were used in the preparation. In this video you will get tips for cleaning and prepping your Turkey for consumption!
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
If you love salad and greens that grow in the dirt, you should know how to clean them properly for consumptin. In this how to video Chef Paul explains how to wash green vegetables. Watch and learn the proper way to clean spinach, lettuce, and leeks.
Smartglasses maker Vuzix rushed out of the gate to be the first company to announce hardware powered by the Qualcomm Snapdragon XR1 for augmented reality wearables, but now the company is buying time until the product is ready to ship.
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.
Sometimes you like your salsa chunky, and that's fine. Of course everyone does salsa their own way, but it's always good to see what recipes are out there. Variety is the spice of life, and salsa is the spice of tortiall chip consumption. This video tutorial demonstrates how to make a great quick and simple, chunky salsa recipe.
Watch this video to see Owen Bailey show you how to install a low-flow shower head to reduce water consumption and energy use.
Everyone loves sharing pictures and quick video clips with Snapchat, but while the service itself is tons of fun, the Android app is one of the worst on the market. For one, Snapchat takes terrible photos even on high-end Android phones. And to make matters worse, the app is a notorious data-sucking battery drainer.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
Hilah from Hilah Cooking mixes up a large gin sidecar, big enough for a thermos. The ingredients include two thirds of a cup of fresh lemon juice, two thirds of a cup of gin, and two thirds of a cup orange flavored liqueur. She squeezes the juice of four whole lemons for two thirds of a cup of juice. Then she pours the ingredients in a shaker that has already been filled with ice, and shakes vigorously to mix and chill the drink. She also pre-chills the thermos with ice. After removing the ic...
Make your router run on VTEC by injecting it with Tomato Firmware. Tomato Firmware gives you excellent tools such as being able to monitor bandwidth consumption, boost WiFi signal, track results with graphics and much more.
Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt.
In this tutorial, we learn how to read the information displays inside a 2010 Prius. There are a lot of features on the Prius that can improve your fuel economy. The energy monitor and hybrid system indicator can help you save gas and tell you how your car is running, along with what kind of power it's using. On the next screen, you can monitor the consumption of your gas so you can see what mpg you are getting in the last hour or five minutes you were driving! You can do this for a trip or f...
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Chicken is one of America's most popular foods, and tops beef and pork in consumption. Whether you're grill over gas or charcoal, perfectly grilled chicken is a delicious must-have at any picnic or family cookout.
Worn spark plugs can cause difficult starting, misfiring, erratic running and poor fuel consumption. Haynes shows you how to fit new ones yourself. Fit new spark plugs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 325th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula that takes a fixed daily cost and calculates the monthly total for months with different number of days.
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Chipmaker Qualcomm introduced the second generation of its Qualcomm Spectra image signal processor (ISP), which has gained capabilities that will enable smartphones to facilitate augmented reality apps.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Antique car collecting and restoration is a very popular hobby practiced by many around the world. A quick drive through my town turns up with a handful of classic cars parked in their respective driveways, some in pristine condition, and others not-so-much. While some people end up eventually fixing up their classics, many also do not. Some cars end up rotting away, left to be either salvaged or sold off in pieces—mostly due to time consumption and excessive costs.
This video is about Annual percentage Rate(APR) and the Effective APR rate.The video begins with an example of a credit card which has a APR rate of 22.9% and daily periodic rate of 0.06274%.You can get the APR rate by multiplying the daily peiodic rate with 365, which in this case will be 0.06274*365 which is equal to 22.9.If you convert the daily periodic rate into decimal values , it will be 0.006274.So for example, if you have 1 dollar in your balance on day 1, on day 2 you will owe 1.000...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this two-part Excel tutorial from ExcelIsFun, the 564th installment in their series of Excel magic tricks, you'll learn how to create a cell chart using conditional formatting with Logical TRUE FALSE formulas to create a Gantt Chart. Functions used include WORKDAY, AND, NOT, NETWORKDAY.
You work five days a week, and each day you try, try and try again to get the perfect makeup. Once you find that perfect look, it's your go-to makeup style for not just work, but any everyday, routine event. Well, this video tutorial might be your answer. See how this girl applies her daily work makeup that she pretty much uses every day.
See how to conduct the Minha daily afternoon Jewish service, because you want to be an awesome rabbi, right?
