Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
Craniosacral Therapy Sacral... Part 1 of 3 - How to Perform craniosacral therapy.
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
In this clip, learn all about kelation therapy. Kelation therapy is a simple procedure administered in a qualified physician's office that may reverse and even slow the progression of age-related and degenerative diseases such as atherosclerosis. In this tutorial, Francesca will explain all about this procedure so you can help decide if it is the right choice for you.
In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.
Feeling the need to unwind? We do, too. In this video, Athena, a licensed massage therapist, shows you how to gently unwind the neck with massage therapy techniques. It's a great way to relax, and to start the day off right.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to administer oxygen therapy with a nasal cannula. Every nurse should know the basics of this technique, follow along and see how easy it is to give your patient oxygen using a cannula and an O2 flow meter. These medical tips are sure to help you pass your nursing exam with flying colors.
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
Watch this video to learn how to massage the neck using hot rocks, or hot stone massage therapy.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.
Halloween may be finished, but the augmented reality chills are not over yet for some people. Arachnophobes are bravely facing their fears by cozying up to augmented reality spiders for a university study.
Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Need to know how to make a sandwich-style loaf from bread dough? Then you need this quick guide from Apartment Therapy. With the proper technique, making your own loaves of bread can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about a minute. For more information, and to get started making your own loaves, take a look.
Need to know how to carve up a whole roast chicken? Then you need this quick guide from Apartment Therapy. With the proper technique, carving a chicken can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about two minutes. For more information, and to get started carving up poultry yourself, take a look.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Interested in making fried eggs with runny yolks? Then you need this quick guide from Apartment Therapy. With the proper technique, making frying eggs can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about three minutes. For more information, and to get started making your own sunny fried eggs, take a look.
Need to know how knead dough by hand? Then you need this quick guide from Apartment Therapy. With the proper technique, making your own loaves of bread can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about eight minutes. For more information, and to get started kneading your own bread dough, take a look.
Learn how-to DIY your curtains with this apartment therapy! Start by measuring your windows across and down.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Styling Tight to Kinky Curly Hair
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.
In this tutorial, we learn how to make a lampshade out of plastic cups. First, you will need to purchase clear plastic cups and use a stapler and tape. To start, lay your cups on the ground with the bottoms facing up. Now, take your tape and tape the cups together two at a time, then connect all the cups in a circle. Next, use your stapler to staple the cups together, going two at a time. Start adding more cups around the circle of original cups using the stapler. After you get to two cups wi...
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Is there anything better on a hot summer's day than an ice cream sundae? In this tutorial, learn how to perk up your dessert with some delicious, homemade peanut butter sauce. This mix of sweet and savory is the perfect topper for any flavor of ice cream and can be enjoyed all year long.
Getting support for your mental health is now as easy as opening up Facebook Messenger. By just opening up the Messenger app, you can connect to Woebot, a new chatbot developed at Stanford trained in administering cognitive behavioral therapy (CBT).
This video is a demonstration of how to play a drinking game called flip cup. You'll need a stack of 16 oz. plastic beer cups, a long table, and beer. First pick two teams of four to ten players. Teams stand on opposite sides of the table and fill the cups with beer. The lead players drink, then set the cup down so that part of it is off the edge of the table. Then they flip the cups so that they land upside down on the table. The next player on each team has to wait until their teammate has ...
Most pasta salad is very "American" and full of fatty things like mayonnaise. By adjusting a few ingredients and adding some yummy veggies, you can transform your salad and have a healthy addition to your outdoor summer party menu!
Paula Deen of Get Cooking will show us how to make peach cobbler. Ingredients are as follows: 1 1/2 cup self-rising flour; 8 tablespoon or 1 stick of butter; 1/2 cup of water, 2 cups sugar, divided; 4 cups peeled sliced peaches; 1 1/2 cup milk; ground cinnamon
Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!
Water therapy has been used for thousands of years to help destress and relax. And with all the distractions that we have these days, there's no better time to get away from it all and take a visit to the lake.
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
In order to prepare Vegan Zucchini Cake, you will need the following: non-stick cooking spray, 4 cups of grated zucchini, 2/3 cup of canola oil, 1 mashed banana, 1 1/2 cup unbleached flour, 1 cup of sugar, 3/4 cup of cocoa, 1 cup chocolate chips, 1 teaspoon cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon vanilla.
Pecan pie is a Southern tradition, and is oh-so-yummy, so having a great recipe is essential. In this video, Betty shares her fabulous pecan pie recipe. Betty's recipe has been proven yummy for over 40 years! Just try and resist eating this delicious pie!
This video shows a way to finally get rid of your acne. Cleaning the skin is the first thing to do. Use Cetaphil Gentle Skin Cleanser at night only without moisture. During the day wash with water and use Day Oil-Free Neutrogena Advance Solutions to moisturize. Exfoliate only one to two times per week with St Ives Apricot Scrub to prevent acne scars from getting dark. For under the makeup treatment use Clean and Clear Advantage or Rare Minerals Blemish Therapy. A good makeup to use is made by...
Follow these easy step-by-step instructions to make The Original Nestlé Toll House chocolate chip cookies. This is the original chocolate chip cookie recipe, straight form chocolate chip cookie inventor Ruth Wakefield. This is the recipe from the bag that makes the best CCCs in the world! Ingredients are listed below the video.
