How To: Keep your balance while cross country skiing
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
If you’ve never heard of the term search engine optimization or SEO, then your website probably isn’t optimized for search engines and it’s hindering your site’s ability to get all of the traffic that it should. Read on for an explanation of what this entails and how it can help your website.
Here's another delicious Byte. Ucha Gobejishvili, a Georgian Security Researcher under the handle of longrifle0x, discovered two cross site scripting (XSS) vulnerabilities on the official website of Forbes. He discovered the hole in two different locations on the site, and has already informed the website of the vulnerability.
In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying ...
Welcome back, my tenderfoot hackers! WordPress-based websites are among the most numerous on this planet (maybe other planets too, but I can't vouch for that). According to WordPress's own website, WordPress powers 23% of the top 10 million websites. That's approximately 2.3 million sites using WordPress!
If you're looking to do some cross-stitching to customize your current furniture bed sheets, or what have you, then you might be thinking about taking a design straight out of a family photo! In this video you'll get tips on how to take a photo, crop it down and turn it into a cross-stitch picture that you can print out to use as a guide.
Need to know what kind of oil your car needs? How about your vehicle load capacity? What about the standard maintenance procedures for you specific make and model? All of this and more can be located inside your owner's manual. If you don’t have an owner’s manual for your used car, you may still be able to find one even if your car is an antique.
In this Computers and Programming video tutorial you will learn how to delete temporary internet files in Internet Explorer 8. The video is from FreeComputerRepair. Click on Start -> control panel ->network and internet connections -> internet options. Now the internet properties dialog box opens up. Here you go down to browsing history and click ‘Delete’ button. This will open up the Delete Browsing History window. Here you check all the data that you want to delete. If you don’t want to del...
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
If you plan on growing a corn garden, you should know that detasseling your crop is a great way to help them cross-pollinate. Watch this video to learn how to detassel corn plants and how doing so will improve your harvest.
This is a video tutorial in the Education category where you are going to learn how to do fraction multiplication. Before multiplying two fractions together by multiplying across the numerators and the denominators, you should always try to cross cancel as your 1st step. For example in the problem, (-15/4) x (14/5), 15 and 5 will cross cancel to 3 and 1. Similarly, 14 and 4 will cross cancel to 7 and 2. So, what you will get now is (- 3/2) x 7. Also you should take care of the signs. In this ...
In this Spirituality video tutorial you will learn how to palm read; crosses and islands on the main lines. These very often come on the main lines and sometimes they show a lot of changes in the person's life. If there is a cross on the heart line, it implies an emotional change. It could be a divorce. Islands on the heart line imply upsets; like an upset in marriage. Islands in the head line are often there because of a slowdown, may be they have changed their thinking or may be they have g...
Are you using your website or blog for exposure or business? If you would like more people on the web to notice your masterpiece, check out this clip. In it, you will get real, helpful tips on how to get people to your site, so they keep coming back. There are plenty of ways to promote yourself and you will learn all about them here. So, grab a pen and take some notes and get ready to become the next Internet superstar.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 29th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create quantitative data cross tabulation using a pivot table (PivotTable).
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 11th installment in his "Excel Statistics" series of free video lessons, you'll learn how to work with, and create charts for, cross-sectional and time-series data.
This video is a demonstration of two ways to tie your shoes. The first method is as follows. Cross the two strings over each other, tuck one under the other, and pull it to tighten. Make a look with one string, then make the same loop with the other string. Cross the two loops, take one of the loops and tuck it in the hole between the two strings, and pull it. The second way starts the same as the first. After you have the first knot, make one loop and hold it with your thumb and index finger...
Are you slightly rusty on your math skills? This video demonstrates how to find the volume of a sphere with a given radius. The first step is to sketch a solid and cross-sectional view of your sphere to get an understanding of the process to come. Next, find a formula for the area of this cross-section. Third, find the limits of integration. This will allow you to take the area of each cross-section in the sphere, not just the singular one you are viewing. Lastly, integrate this formula from ...
John Hunt demonstrates how to do Cross Stitch that is used on steering wheel covers in this video. He takes a piece of dowel and wraps it with pre-glued leather. Next he threads two needles with cotton thread that has been pulled through bees wax so they stay in the leather better. Next he begins to sew. You have to sew the first half of the cross stitch with one needle and thread, and the other half with the other needle and thread. Sew till you get to the end pull both needles off the threa...
This video shows expert instructors tying a tie in the full Windsor knot. First you cross the wide end of the tie over the narrow end. After that you put the wide end up through the loop (behind the narrow end) and then you pull it through the tie. Next you cross the wide end behind the narrow end of the tie and then pull it back over the loop. Then you cross the wide end in front of the narrow end, go up the loop around your neck, and then down through the loop in the tie. You have now tied ...
Our host Roe is going to show you how to tie a double Windsor knot into a tie, with this quick step by step guide. To begin, you want to make sure the wider front end of the tie is on your right side and the little end is shortened to about the pectoral level of your chest. Next, you want to cross the two ends with the wider front end on top of the little end, hold where they cross and then bring the wider end through underneath the spot where you're holding. Now, hold the spot where the two ...
In this video the instructor shows how to use proportions to solve fractions. When you have a proportions problem with an unknown term, cross multiply and divide it to get the value of that unknown term. For example if given 7/8 = m/4, cross multiply 7/8 with 4, giving 7/2 which is the value of the unknown variable m. So if two quantities are proportionate then you can equate them as shown in the video and cross multiply to get the value of any unknown variable. Proportions are just fractions...
First, apply base coat to your nails. Then apply 2 coats of pink bubble gum acrylic paint to the nails. Then use a thin brush to draw an off centered cross on the nail with caramel candy acrylic paint. Using a dotting tool, apply hot pink and metallic antique copper acrylic paint in alternating dots along the cross. Then use the caramel candy color again and make a bow in the center of the cross and outline it with brown oxide paint. Let the paint dry and then apply a coat of base coat to sea...
This short video shows how you can make up a frog shape with your hands. In order to make a frog by using your hands start by opening your hands in front of you, palms down. Then you have to cross your little fingers on each other. Repeat the same crossing of the next finger on both hands, The next step is to fold your middle fingers over the two smaller fingers you had crossed before. Finally move the thumb and the pointer fingers in a circle shape to form the mouth of the frog. By opening a...
This video shows us how to multiply mixed numbers with the whole numbers. First thing you need to do is to change the mixed number into an improper fraction by multiplying the denominator with the whole number and add the resulting number with the numerator. The resulting number will be placed as a numerator with the denominator being the same. Next, is that we can't multiply a fraction with a whole number. So we need to change the whole number into a fraction and this is done by putting the ...
In this video, Gary from MacMost gives some tips on how to set up a new printer with your Mac. Some printers don't work for Macs, so make sure it's compatible before purchasing it, by checking the internet. Check if a USB cable comes with a cable and buy one if necessary. Ignore the CD that comes with the printer, because it probably doesn't have the correct Mac drivers. Leopard or Snow Leopard systems will find the correct drivers for you automatically most of the time. You might need to dow...
This video explains how to delete cookies in Windows XP, Mozilla Firefox, Internet Explorer and Opera. To delete cookies in Mozilla Firefox, choose the "tools" option from the tool bar, then choose "options", then choose "privacy". Many options will be given under the "privacy" menu, but make sure to choose the following options- "accept cookies from site" and "accept third party cookies", then choose the option "I close Firefox option" under "keep until" then choose "ok" to delete the cookie...
With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!
This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to you. This allows for optimal shot viability.
This video explains how to fold the Spiral by Tomoko Fuse. You need 4 sheets of paper of different colors of any combination of your choice. 2 sheets of 2 colors each would give you a dual colored spiral.
Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Learning to cross the boat wake on water skis can be difficult and scary but is also very fun. Learn how to cross the wake on water skis in this water skiing video lesson. Take action: keep knees bent and arms straight, focus on boat, and pay attention to direction. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toro...
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
String a tennis racket yourself. Take a look at this instructional video and learn what to do and what not to do as you weave your crosses on your tennis racket. When pulling the strings across the mains, don't just pull it straight across. Always move your hand and the tennis string.
Take a look at this instructional video and learn how to start your crosses(two-piece) with a starting clamp when stringing your tennis racket. Keep in mind that when you get to the other side where the knot's going to be, make sure that there's enough string sticking out to get through your tension head and then clamp it on the outside with the starting clamp.
Take a look at this instructional video and learn how to tie a standard starting knot. As the name suggests, this knot is used for starting off your crosses and can withstand direct tension. It's not something your want to use for the end of your mains or crosses on the racket.
This tutorial demonstrates how to use Microsoft Internet Explorer and Mozilla Firefox. Learn more about web browsers in this free instructional video series.
Check out this instructional harmonica video to learn how to jam in E on the harmonica. This tutorial explains how to know what key you are playing in when playing in second position, or cross harp, in the key of E on the A. To play cross harp, you are playing the harmonica in a key other than the key in which the harmonica is labeled.
In this video tutorial, Chris Pels shows how to create a Cross Page PostBack in ASP.NET, where a control on a source page raises a PostBack event to a different target page. First, learn how to configure a Button control to PostBack to a different target page. Then, learn how to get information from controls on the source page with the PreviousPage property and the FindControl method. Then, learn how to use public properties on the source page to expose data to the target page, and learn how ...
With iTunes, you can listen to the radio over the internet and hear broadcasts from around the world. Make sure your computer is connected through the internet, then click "Radio" in the source list to see the internet radio stations available through iTunes.