How To: Shoot a basketball perfectly
Does your budding athlete want to try out for the basketball team? Before that first practice, watch how to properly shoot a basketball.
Does your budding athlete want to try out for the basketball team? Before that first practice, watch how to properly shoot a basketball.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
If an athlete gets athlete's foot, what does an astronaut get? Mistletoe. Yup, that's about the only time I've ever really needed mistletoe for anything, but cheesy one-liners aside, mistletoe can be the greatest wingman (or wingwoman) ever, but only during the holiday season.
This video from the magazine Extreme How-To shows you how to install a new insulated basement floor. You'll be using insulated subfloor, tongue-and-groove natural cork panels, and modular carpet tiles. Make sure that you take all necessary precautions. Just follow along with the video, and make sure you make the correct measurements and installation. You'll have a beautiful finished floor in no time!
So many gift givers are mislead into believing that it's only the gift that matters, so the gift bag or wrap can be cheaply purchased at the gas station an hour beforehand and then thrown together in a slapdash manner.
Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create 3D logos and artwork from any text layer, selection, or layer mask with new Adobe Repoussé technology. Twist, rotate, extrude, bevel, and inflate these designs, and then easily apply rich materials like chrome, glass, and cork to explor...
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
Pitching might not come natural to every baseball pitcher. That's why it's important to hone and develop a young pitcher's skills and performance while they're young, because once they learn the fundamentals of pitching great fastballs or curveballs, they'll have greater success as they mature into an adult athlete. In this video, join Jonathan Hurst, the pitching coach of the Savannah Sand Gnats, about coaching young players and developing their pitching talents.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Former professional athlete and fitness expert takes you through a full body fitness workout!
Like your significant other, fine wine deserves to be pampered. Unlike your significant other, it prefers a dark, moist, cool place. Here's how to create the perfect environment for your little pointy-headed loved ones.
In this tutorial, make-up artist, Kandee Johnson shows how to get Walt Disney's Snow White look down next Halloween! The following products were used of achieve this look: Ruby Woo lipstick by MAC, Chesnut lipliner by MAC, Lise Watier Concealer, false eyelashes, any white eye shadow, Copperplate eyeshadow by MAC, Cork (warm brown) eyeshadow by MAC, rice paper by MAC, and liquid black eye liner.
Ever wondered how to create smokey eyes in a color other than black? This makeup video tutorial shows you how to create brown and shimmery smokey eyes. You will look great! See how to create a chocolate smokey eyes makeup look.
In this video we learn how to wrap handlebars. First, open up the tape and remove the adhesive. Place the tape on the bar and then tuck in one half as you work your way up the bar. The adhesive should be on the bars and there should be tension on them so they lay flat. Once you finish wrapping this, make sure they are tight and secure. Check your work to make sure you didn't leave any gaps and the curve is smooth. Don't pull too hard if you are working with cork tape, this will cause damage t...
In this tutorial, we learn how to make mud and rubble in a WW2 diorama. You can use corks as the rubble after you paint it and rip it into different pieces to make it look like destroyed buildings. You can purchase realistic water and gloss gel medium to look like water that is on the battlefield. If you mix them together with some chunky material, and then add in brown food coloring, it will look like mud. Using these tips and tricks, your diorama can look more realistic and look fantastic! ...
This video illustrate us how to make a light bulb oil lamp. Here are the following steps; Step 1: Take all the things required that is bulb, socks,adhesive tape,scissors,kerosene, rim with a hole in the center.
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.
After facing delays due to the COVID-19 pandemic, the Olympic Games are underway in Tokyo, but a surge in cases worldwide has taken the spectator out of these spectator sports.
Less than a month after launching its augmented reality Swim Goggles, wearables startup Form is preparing to add a major new feature for aquatic athletes.
Whether you were born with barely visible, fine brows or a full-on Bert unibrow, there's often a lot you can do to rein in those brows for a more shapely, pleasing finish. And the journey doesn't end once you've plucked stray hairs.
Back to school time is officially in full swing, which means new classes, new books, new hotties to crush on and something that all high school kids look forward to (if nothing else): Homecoming. The first real dance of the school year, Homecoming is an informal soiree yet the perfect excuse to dress up and look hot.
This is silk screen production, the cheap and easy DIY way! In order to make this easy silkscreen for making cool T-shirt logos and designs, you'll need some acrylic paint, paintbrushes, cheap net curtain (patterned or plain), vinyl sign sheets, blackboard (or cork board), and some fabric paints to paint with. Also, you'll need a CraftROBO precision cutter. Soon, you'll have your very own screen-printed tee shirt, thanks to your very own homemade silkscreen.
This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...
Get the most out of your look, turn yourself into the beauty you are with just a little makeup. Watch this video tutorial on how to create a Rihanna-inspired cat eye makeup look. Yep, that's right... learn how to turn yourself into a cat with this Rihanna makeup instructional. Wow everyone with this new look.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural bridge house.
This how-to video from makeup master Judy demonstrates a pretty bridal look inspired by Carried Underwood. She used mostly MAC cosmetics, specifically URBAN DECAY primer potion, MAC "girl friendly" paint pot, MAC "shore leave" E/S, MAC "cork" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense liner, REVLON "frilly white" colorstay pencil eyeliner, RIMMEL waterproof mascara, FACEFRONT COSMETICS survival paint primer, MAC "handwritten" E/S, BEAUTIQUE "natural" lip liner, MAC "2N" ...
MAC's Cult of Cherry is the basis for the alluring eye makeup look demonstrated in this how-to video. Use MAC's bare canvas paint, tempting quad: next to nothing e/s, tempting e/s, sharp e/s, dark edge e/s, Rimmel professional brow pencil and cork e/s - for eyebrows, Anastasia eyelights in pink, stubborn brown pencil, Revlon colorstay liquid liner in black brown, model 21 false lashes, select moisture concealer in NW37, Pur Minerals foundation in med dark, msf natural in dark, Pur Minerals bl...
If you love green and you love the sea then you will love this eye look. Watch these two how to video makeup tutorials to learn how to create a seafoam green eye makeup look. The green eye shadow is a great style for any time of the day.
Greg Swanson and Joe Kelley demonstrate their superb skills at creating bottle rockets on rooftops.
Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!