Cork Athletes Search Results

How To: Install a new insulated basement floor

This video from the magazine Extreme How-To shows you how to install a new insulated basement floor. You'll be using insulated subfloor, tongue-and-groove natural cork panels, and modular carpet tiles. Make sure that you take all necessary precautions. Just follow along with the video, and make sure you make the correct measurements and installation. You'll have a beautiful finished floor in no time!

How To: Create easy 3D extrusions in Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create 3D logos and artwork from any text layer, selection, or layer mask with new Adobe Repoussé technology. Twist, rotate, extrude, bevel, and inflate these designs, and then easily apply rich materials like chrome, glass, and cork to explor...

How To: Measure your foot & calves for proper shoe fit

This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.

How To: Develop Young Pitching Talent in Baseball

Pitching might not come natural to every baseball pitcher. That's why it's important to hone and develop a young pitcher's skills and performance while they're young, because once they learn the fundamentals of pitching great fastballs or curveballs, they'll have greater success as they mature into an adult athlete. In this video, join Jonathan Hurst, the pitching coach of the Savannah Sand Gnats, about coaching young players and developing their pitching talents.

How To: Create a wine cellar in your home

Like your significant other, fine wine deserves to be pampered. Unlike your significant other, it prefers a dark, moist, cool place. Here's how to create the perfect environment for your little pointy-headed loved ones.

How To: Apply Snow White inspired makeup

In this tutorial, make-up artist, Kandee Johnson shows how to get Walt Disney's Snow White look down next Halloween! The following products were used of achieve this look: Ruby Woo lipstick by MAC, Chesnut lipliner by MAC, Lise Watier Concealer, false eyelashes, any white eye shadow, Copperplate eyeshadow by MAC, Cork (warm brown) eyeshadow by MAC, rice paper by MAC, and liquid black eye liner.

How To: Wrap handlebars

In this video we learn how to wrap handlebars. First, open up the tape and remove the adhesive. Place the tape on the bar and then tuck in one half as you work your way up the bar. The adhesive should be on the bars and there should be tension on them so they lay flat. Once you finish wrapping this, make sure they are tight and secure. Check your work to make sure you didn't leave any gaps and the curve is smooth. Don't pull too hard if you are working with cork tape, this will cause damage t...

How To: Make mud and rubble in a WW2 diorama

In this tutorial, we learn how to make mud and rubble in a WW2 diorama. You can use corks as the rubble after you paint it and rip it into different pieces to make it look like destroyed buildings. You can purchase realistic water and gloss gel medium to look like water that is on the battlefield. If you mix them together with some chunky material, and then add in brown food coloring, it will look like mud. Using these tips and tricks, your diorama can look more realistic and look fantastic! ...

How To: Do a sports massage

There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.

How To: Make a Cheap DIY Silkscreen for Screen-Printing Logos & Designs on T-Shirts

This is silk screen production, the cheap and easy DIY way! In order to make this easy silkscreen for making cool T-shirt logos and designs, you'll need some acrylic paint, paintbrushes, cheap net curtain (patterned or plain), vinyl sign sheets, blackboard (or cork board), and some fabric paints to paint with. Also, you'll need a CraftROBO precision cutter. Soon, you'll have your very own screen-printed tee shirt, thanks to your very own homemade silkscreen.

How To: Build your own guitar maintenance stand

This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...

How To: Create a Rihanna-inspired cat eye makeup look

Get the most out of your look, turn yourself into the beauty you are with just a little makeup. Watch this video tutorial on how to create a Rihanna-inspired cat eye makeup look. Yep, that's right... learn how to turn yourself into a cat with this Rihanna makeup instructional. Wow everyone with this new look.

How To: Apply a MAC bridal makeup look

This how-to video from makeup master Judy demonstrates a pretty bridal look inspired by Carried Underwood. She used mostly MAC cosmetics, specifically URBAN DECAY primer potion, MAC "girl friendly" paint pot, MAC "shore leave" E/S, MAC "cork" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense liner, REVLON "frilly white" colorstay pencil eyeliner, RIMMEL waterproof mascara, FACEFRONT COSMETICS survival paint primer, MAC "handwritten" E/S, BEAUTIQUE "natural" lip liner, MAC "2N" ...

How To: Create a tempting eye makeup look using MAC cosmetics

MAC's Cult of Cherry is the basis for the alluring eye makeup look demonstrated in this how-to video. Use MAC's bare canvas paint, tempting quad: next to nothing e/s, tempting e/s, sharp e/s, dark edge e/s, Rimmel professional brow pencil and cork e/s - for eyebrows, Anastasia eyelights in pink, stubborn brown pencil, Revlon colorstay liquid liner in black brown, model 21 false lashes, select moisture concealer in NW37, Pur Minerals foundation in med dark, msf natural in dark, Pur Minerals bl...

How To: Tie your shoe laces for athletes

Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...

How To: Jump higher and run faster doing plyometric exercises

In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...

How To: Coach Young Football Players to Stay Low at the Line

Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.

How To: Get awesome abs plank exercises

Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!