In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extreme and can be applied directly over concrete. When you have finished installing these, apply cork panels to the top of the subfloor and press down so these don't come up and are packed down hard. When finished with this,...
This particular video demonstrates a method to wax your snowboard. This method of waxing the snowboard does not involve use of iron. It is done using a large piece of wax and a piece of cork. Firstly we need to rub the piece of wax over the surface of the snowboard. Hard rub is required and one ball jay is the most efficient. After rubbing for some time we need to polish the waxed using a large round piece of cork. After polishing for some time you will discover a shiny looking snowboard read...
Impress everyone at the pub with this fascinating bar trick. You can get a cork out of a wine bottle without breaking the bottle. People will be amazed. This takes a plastic bag and a little breath to accomplish. Try betting to win some beer or money.
The loud pop and a flying cork are not the goals. This video from CHOW.com shows you how to open a bottle of bubbly without showering your guests or wasting the lovely contents of the bottle. You need to have a knife to cut off the foil. Cover with a towel to keep it safe. You don't want to pull the cork. You want to twist it for the faint hissing sound. No pops here!
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
When fishing, many people use more than just a rod and fishing line. There are many different kind of tools and equipment that fishermen use to help catch a nice big fish. One thing that is used is a popping cork rig. Fishermen usually use this to help catch fresh and saltwater fish. It's easy to add to your rod and easy to adjust. So in this tutorial you'll find out how to do just that. So good luck and enjoy!
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
This video shows you how to make a perfect Kir Royal. A drink for anytime of the day. You will need a flute glass(classic champagne glass), Creme De Cassis or Royal Chambord liqueur, sparkling wine or champagne(Spanish Cava champagne which is cheaper and better). Open the champagne by removing the foil, open the screw, hold the cork and twist the bottle until cork comes out. Put 1 ounce of Royal Cchambord in the champagne glass. Tilt the glass and pour the champagne into the glass leaving roo...
Mark shows you how to safely pierce your own lip. To pierce your own lip, follow these steps: You will need rubbing alcohol, a piercing needle, alcohol swab, a ring, mouthwash, a small bag filled with crushed ice and a cork. Put the ice between your lip and your gum until your lip is numb. Wipe the needle with the alcohol pad to sterilize it. Sterilize your lip as well. Place the cork in between your lip and gum, take the needle and stick it through your lip. Stick the ring through your lip a...
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
In this video, Meg will show you how to make your own wreaths. You’ll be creating two scenes on your wreaths : a woodland and an aromatic one. You’ll need 2 cardboard rings (one slightly smaller) cut in wreath forms, green moss, a hot glue gun, a knife, some pretty fabric, and a handful of old corks.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
The trick is to pop the cork with style and flair—and without creating a dangerous projectile. You will need a cold bottle of champagne, a towel, a bucket of ice water, and salt (table or rock). Tip: To speed up the chilling process, ass cold water and a little salt. Watch this video to learn how to open a bottle of champagne.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.
This trick is fascinating! Check out this tutorial for advice on how to balance heavy objects like two forks on a single toothpick. This video will show you how to take two forks, two toothpicks, a wine bottle and a cork and make it all balance. You can thank gravity and this clip for all the free beers you are about to get!
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
This is a view of how to get into a single scull rowing craft unassisted. This is brought to you by the Cork Boat Club in Ireland. It shows you how to Good tutorial for beginners. It shows you how to maintain balance, hold the rigger and lower yourself into the scull boat without falling into the river.
Learn how to make gifts by burning designs onto small wooden objects or other things like cork and dried gourd. This method is cheap and easy.
In this tutorial, presented by Scam School, learn how to master a complicated trick that you can perform in any bar. With this trick, you can challenge everyone in the bar and no one will be able to do it. You will stump and amaze everyone for sure! So, follow along and practice!
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
Open a bottle of wine with your bare hands. If you ever forget the corkscrew this is the perfect trick. All you need is a pillow, a wall, the bottle and a firm grasp. Could result in shattered glass.
Red Bull has a rich history of supporting athletes and artists achieve their goals, whether that's breaking a rebound record or getting back into painting. Ever wonder how to capture the inspiration that these star athletes and artists have?
Coaching youth football is a mammoth challenge for the inexperienced. In this video, NFL Rookie-of-the-Year award recipient Buddy Curry offers some tips on how to coach youth football players. These include mastering a small group of plays instead of being okay at a wide variety of plays, as well as practicing fundamentals daily and dealing effectively with the parents of your athletes.
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.
Athletes and accident-prone people, this video may save your life! Brush up on your first aid skills with help from this free tutorial. Learn how to tape an injured ankle quickly and easily with these step-by-step instructions.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
Does your budding athlete dream of knocking baseballs out of the park? Get her started on the right foot by teaching her how to hold and swing a baseball bat.
