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How To: Prevent workplace-related back injuries and back aches

Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.

How To: Resize photos with automation in Photoshop

In this video tutorial by photoshopuniverse, from Free Photoshop Video Tutorials, shows you how to automate the process of resizing images using Photoshop, primarily for sending over the internet. The guide takes you through the step by step process of creating a new action to record the process of resizing an image. Using this recorded action, you will learn how to go about applying that action to an entire folder, which will resize all the images contained in that folder.

How To: Sum the elements of an array for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to how to sum all of the elements contained in a given array. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use loops in Garageband

PrimeLoops teaches you how to use loops on Garageband. There are 2 different types of loops - regular and Apple. The last come in .aiff proprietary file format and the information contained has more information than a regular .wav file. To access them click on the small eye symbol in the lower part of the program window. You can switch to music, podcast and all loops. You also have a Favorites tab and you will see the loops that you mark as a favorite. You can also search for all loops in the...

How To: Understand the basics of video encoding

In this video by Tinkernut, we are taught all about the basics of converting and encoding videos into their various formats. He starts off by covering the video containers. Then he breaks down what is contained in these containers. He goes over the what data per second you need for each way of watching the videos. Then he suggests a couple of programs that help you convert your videos in the appropriate format for watching your videos in the many different ways out there.

How To: Identify wire colors and do some basic home wiring

If you have never dealt with wire color-coding then Old64goat takes you through a very elementary tutorial that will give you the helpful aid needed to deal with common household wires. The first cord that is reviewed is the three pronged cord. The color wires contained within it is the green wire which is the ground prong, the white wire which is neutral, and the black wire which is the heat. Old64goat then demonstrates where the wires are connected to on the prong. He even gives out helpful...

How To: Remove a popcorn ceiling

Many acoustical or popcorn ceilings that were put in, in the 1970's, contained asbestos. If you are unsure about the contents of the ceiling take a piece and put it in a plastic bag and send it to a lab for testing. Once you know that the ceiling is asbestos free and you are ready to take it down, start by turning off the power to the room. Next put down a plastic drop cloth to cover the floor and furniture in the room and protect it from the water that you will be using in this process. Tape...

How To: Pack patrol boxes with useful items while camping

In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...

How To: Remove and replace a front wheel bearing on a 1991 Ford Explorer

A wheel bearing doesn't have to be a costly fix for the mechanic. It could be a relatively cheap repair job for all you do-it-yourselfer types. There are different types of wheel bearings, but the type explained in this video, on a 1991 Ford Explorer, is a self-contained all-in-one assembly. If you have a '91 Ford Explorer, or a different vehicle with this kind of wheel bearing, then you're in luck… watch and learn.

How To: Ace your driving test

Driving is crucial to survival, but it's also a privilege, not a right. Contained in this video are the crucial steps that you'll need to take to ace that driving test with flying colors and get that license. Practice makes perfect!

How To: Calculate and solve for density

Density is a means of representing how much mass is contained in the body of an object. The basic formula is: Density (D) = Mass (M) / Volume (V) so D=M/V. Density is important to know for buoyancy and to understand how heavy an object is. This video will show you three examples of measuring density so you can learn and put it to good use.

How To: Avoid double-counting duplicates within a list in Microsoft Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 726th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SIGN, COUNTIF and SUMPRODUCT functions to count 1 for each item in a first list that's also contained in a second list.

How To: Install XBox 360 memory unit drivers on your PC

The XBox 360 memory units were never very popular and have become even less so since Microsoft enabled the use of flashdrives with the XBox in the last firmware update. If you haven't updated your firmware or still want to make use of your memory units for modding, this video will teach you how to install drivers for your memory units on a PC so that they can access them and you can modify the contained data however you see fit.

Look under the map in GTA 4: The Ballad of Gay Tony

Now this glitch is out there! It is contained in Grand Theft Auto 4: The Ballad of Gay Tony, and enables you to clip yourself under the map enough to at least look at the underside, if not walk there. All you need is a helicopter and some patience! Your helicopter will be destroyed, so make sure you're at the point in the game where you can get another easily before you start messing with this!

How To: Do with finger paint writing with your kids

Shelley Lovett from childcareland demonstrates a fun activity involving finger paint that parents can do with their children. She uses finger paints and a pan to make a virtual canvas that is self contained and easy to clean up. She first recommends that only one color be used. She indicates that by using multiple colors, it may result in a brown ugly color and therefore should be avoided. She then spreads the paint onto a flat pan. After the paint is on the pan, parents and children are able...

How To: Bleach an upper lip mustache

This tutorial teaches you how to bleach an upper lip. The presenter is a young woman. She starts by demonstrating all of the items needed for the process (most of which are contained in a standard kit): bleach kit, plate, spatula, bleach and accelerator). Next she shows one how to put accelerator on the plate using the spatula. Then she adds the bleach and mixes it well. The proportion of bleach to accelerator is 2:1. Next she applies the mixture to her upper lip and along the sides of her mo...

How To: Mount an ISO image with the use of Virtual CD/DVD ROM

This video is a tutorial that demonstrates how to download, install and use the program Virtual Clone Drive to mount .cue/.bin/.cue files, and have them operate just like a normal CD or DVD without having to burn them to a disk. Once you have downloaded and installed your virtual cd/dvd software, you can select the number of virtual drives you would like to have, and load, (or mount) your .ISO, .bin, or .cue files into the virtual rom program, then run the program contained in the file from y...

How To: Introduce examples in your IELTS essay

This is a video on writing essays. The video is a part of a series on essay writing. The current video involves inserting examples into an essay that you are writing. The speaker describes how to complement arguments contained within essays that provide support to the argument. The purpose is to improve the strength of arguments and, by extension, the quality of the essay. The speaker goes on to describe different phrases that are helpful in introducing examples into an essay.

How To: Create an application, or app, bundle on Mac OS X

Wondering how to create an app bundle in Mac OS X? In this two-part video tutorial series, you'll learn how to create an application that is completely self-contained and is drag-and-droppable/relocatable. Frameworks, PlugIns, and Resources are embedded in the .app bundle, thus avoiding the need for installers and avoiding issues like dll-hell. There is also a quick demonstration on how to enable Universal Binary building at 15:46. Take a look!

How To: Get a video ready for Final Cut Pro in iMovie 09

First, after recording the movie open it in IMovie. Make the "rough edits" (removing parts of videos you don't need, and making quick changes). Next, go to Share>Export Final Cut XML. Now an XML file should be on your desktop. Then open up Final Cut pro and edit the audio. If you are adding music, you can open soundtrack and find the music you want, then click and drag it into Final Cut, or send it to Final Cut. Then, make the edits you want to your video until you have it polished into a fin...

How To: Simplify algebraic expressions with negative exponents

This video explains the process of simplifying an algebraic expression with negative exponents. The video starts with an example of such an algebraic expression; the expression contains negative powers in both the numerator and denominator. The location of the negative exponents is first pointed out visually. Next, it is observed that there are like based or variables in both the numerator and denominator; however, it is explained that the numerator must first be expanded before the expressio...

How To: Solve an equations for x

This video demonstrates how to solve algebraic equations of the first degree for the variable, "X"; in other words, the variables contained in these equations are not raised to any power other than one, which is implicit. The video starts out with an example of such an algebraic equation. Before beginning to solve the equation, the video explains the meaning of the equals sign, the definition of an equation, and what a variable is. Next the video explains what is meaning by "solving for X". T...

How To: Restore PC software to factory condition

In this Know Your PC video the instructors show how to perform a recovery on your computer by demonstrating it on the HP TouchSmart PC. This recovery process will work on any HP desktops, HP Pavilions, Compaq Presarios. Your PC might get corrupted if you recently made any changes to it or installed software that contained viruses and many other reasons. In such cases the best thing to do is perform a system recovery. Recovery will help you take your computer right back to the way it was out o...

How To: Start a fire using a hand drill

This video explains how to start a fire without matches through the use of a hand drill. To start the fire, the process consists of the use of a straight stick or weed such as goldenrod to be used as a hand drill. Hold the stick between both hands while holding it against a piece of wood which has a notch along the side. Press the hand drill stick against the wood near the notch and proceed to roll the stick between both hands. This action will result in the production of heated ash which wil...

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