Constipation Spares Search Results

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How To: Massage through the colon to relieve constipation

The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...

How To: Reduce constipation

Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.

How To: Cook Chinese spare ribs in a few easy steps

To cook Chinese spare ribs you will need water, vinegar, soy sauce, rice wine, sugar and one pound of spare ribs. First, put the spare ribs in boiling water for three minutes. When it boils, drain the water. In a mixing bowl add one tablespoon of cooking wine, two tablespoons of black vinegar, four tablespoons of soy sauce and five tablespoons of water. Turn the stove top to low and pour the mixture over the spare ribs. The ribs will boil in the juice. You will know the ribs are ready when th...

How To: Put a spare tire on your car

In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...

How To: Fold an origami paper jumping frog

Got spare time and spare paper to match? Make a jumping paper frog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own leaping paper amphibians from folded paper. For more information, and to get started making paper frogs yourself, take a look!

How To: Replace a flat tire

Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...

How To: Change a flat tire with AAA

If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...

How To: Put a spare tire on your car when you get a flat

Graham from TV Lesson explains how to change a tire. In most cars, the spare tire is located in the trunk, along with the jack and tools. First, look under the car and locate the folded pieces of metal to find the jack point. Raise up the jack a bit and slide it under the jack point. Next, using the lug wrench, break the torque on the lug nuts. Then, jack up the car. Once the car is jacked up, remove the lug nuts. Next, remove the flat tire and place it into the trunk of the car. Place the do...

How To: Change a flat tire on your bike

If you are a serious bike rider, chances are you have had or will have a flat tire at a disastrous time during a ride at some point. Knowing how to change out the bad tire and tube (and having a spare to replace them with) can make all the difference in saving your ride. This video will show you how to change the tire tube on you wheel while on the trail quickly and easily, getting you back riding.

How To: Make a hard drive speaker system

Looking to make use—if not necessarily good use—of your old hard drives? This how-to presents instructions for creating a hard drive speaker system to use in conjunction with an MP3 player. To follow along, you'll need an MP3 player (e.g., the Samsung YP-S3), at least one spare hard disk, wire, a soldering iron, and a screwdriver. For step-by-step instructions on hacking together your own hard drive sound system, take a look.

How To: Keep score the right way in bowling

Bowling is such a fun group activity and is perfect for birthdays and other types of gatherings. However, if you are not a pro bowler the scoring system can be pretty confusing. This tutorial will walk you through the steps of keeping score so you will know a strike from a spare and everything in between.

How To: Build a storage rack for muddy shoes out of buckets

If you have a lot of spare buckets lying around your home, it's time to finally put them to use. Join Danny Lipford from dannylipford.com as he walks us through a useful storage method. Danny will be teaching us how to create a simple rack for storing muddy or dirty shoes, using only spare buckets. In his walk through, you will learn how to cut and shape your buckets, as well as the kind of tools you will need to build your shoe rack. You'll definitely save a lot of money on storage supplies ...

How To: Craft a cute origami dog with your kids

Looking for a fun kids' activity? Have a little bit of spare time and paper to match? Make a paper dog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own canine from folded paper. For more information, and to get started making paper puppies yourself, take a look!

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