As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
If you recently unearthed your silver from storage hoping to use the pieces to set your holiday table, you may have been a bit disappointed at how tarnished all those spoons and forks look.
Around the holidays we use pretty lights and candles for everything: We hang shiny white lights on our Christmas tree, dangle them outside along our windowsill, and add candles to floral centerpieces.
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you five indicators to look out for in the elderly. Walking aids and vision aids can help seniors from falling.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
Amidst reports of the newspaper industry struggling to survive, it's becoming more and more clear that people are increasingly turning to their smartphones for the news. In fact, a new study by the Pew Research Center has found that 85% of US adults check the news on mobile devices. Surprisingly, seniors constitute a sizable portion of this.
Before you toss a salad together it's important that any leaves you use are dry and crisp. Usually you'd use a salad spinner to remove the water, but what if you don't have one and you're low on time?
Is it the midnight hour before Thanksgiving and you've suddenly realized you've spent so much time worrying about the food that you have no table decorations? Don't fret; simply check out this video to learn how to prepare simple last-minute centerpieces using a vase, fruit, and candles.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
Applies to Senior, U19 and 7's players. This new rugby law was issued in 2007. It is the 2007 Scrum Law and it covers the crouch, touch, pause, engage steps off the classic rugby scrum. Scrums start off every rugby match.
Big predators pose a big threat unless you know what to do under attack. HOW TO SURVIVE advises making lots of noise, freezing when confronted, and playing defense in order to survive. Watch this video outdoor safety tutorial and learn how to survive an attack from a large predator, like bears or cougars.
Few Bluetooth users realize that Bluetooth headsets can be hacked or otherwise exploited to a remote attacker the ability to record and inject audio through the headset while the device is not in an active call. SANS Institute author and senior instructor Joshua Wright demonstrates, and explains, the security vulnerability in this how-to. For more information, including step-by-step instructions on how you can replicate this hack yourself, take a look.
This Photoshop CS3 for beginners tutorial introduces new Photoshop users to the rectangular marquee tool, the fill command and working with text. You will learn how to create a "senior pic" type graphic using some simple text and basic shapes created with the rectangular marquee tool in Photoshop CS3.
It is senior year and prom season is approaching, but you don't have a date yet. Then its time to ask someone to the prom ASAP. Don’t freak out. Just watch this how-to dating video and follow these simple steps. Before you know it you'll have a date to prom.
On Wednesday, in addition to uploading another batch of videos from its L.E.A.P. conference to its YouTube channel, Magic Leap also launched a new video series for developers called Spacebar.
As Desmond travels into the past, he discovers some strange layered memories hidden within Ezio's consciousness. And then as Ezio, you must journey to Roma and confront the forces of the Borgia Pope, who has brought your family under attack.
Cioppino originates in Italy, but the dish has recently won great favor in San Francisco, which is where this recipe takes its inspiration from today. Cioppino, a fish stew, is usually made of the catch of the day, including crab, clams, shrimp, squid, mussels, and fish.
You can get the Blood Mage specialization in Dragon Age: Origins from the demon who has possessed Connor. To get it, you need to be a mage, and volunteer to be the one to go into the Fade to confront the demon. Then negotiate with her, and she'll teach you how to be a Blood Mage.
What do you do when someone you love is a horrible kisser? It can be difficult to confront someone with the bad news their kiss is not on your list, but luckily YourTango has some advice for those of us not wanting to tell them, but SHOW them how to kiss. An easy out, without bruising any egos.
Suffering from a clogged drainpipe? In this video tutorial, you'll learn how to clear a choked basin the smart way. Keep in mind, however, that this method requires that you confront the things clogging your sink. As such you should be prepared to dirty your hands and smell and see terrible things! To learn how to clear a choked basin, watch this simple plumbing how-to.
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
Tell someone they said something racist? Yea. It could be tough. You want to have a helpful and informed conversation rather than the 'I think you are a racist".
Do you know what part of the world the Leopard Gecko comes from? Does it like its home to be dry, wet, or somewhere in between? Do they like to climb trees and plants? Follow Host Hillary Dupont and ReptilesTV's Senior Herpetologist Ron Dupont as they discuss the environmental and habitat needs of your Leopard Gecko.
In this video, Dr. Brown, a senior art director at Adobe, shows you how to use the auto blend tool in Photoshop CS3. It's amazingly simple and yields great results.
For years, Tom has avoided "creepy looking" artichokes. Thanks to Chef Paul and a grocery store visit, the cooking novice successfully confronts his fear by eating Sautéed Beef tenderloin tips with artichokes, tomatoes, mushrooms and kalijira rice and stuffed artichokes Le Jeune Chef. Tom hopes his steely display of courage will inspire others.
Among all the new Magic Leap app announcements made at the recent L.E.A.P. conference, an update to one of the company's major in-house apps went mostly unnoticed: Create 1.1.
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
During the holidays, many recipes call for cracked black peppercorn (it's much fresher and much tastier than regular pepper in a plastic seasoning jar).
Funnels are necessary for a bunch of different types of food prep, but that doesn't mean you have to blow your money on one at the grocery store. If you're trying to feed your family on a budget this holiday season, simply craft the funnel yourself!
One of the first daunting tasks that confronts most aspiring gamemakers is a simple one: making a character jump and land predictably. If you're gotten to this point and wonder what to do, you're in the right place. This video will teach you how to use Actionscript 3 in Flash CS4 to make your character jump like Mario (or Sonic if you prefer) making your game much closer to being the playable, fun entity that it will soon be.
Head lice can be a nasty, unwelcome visitor in your life. And if you have children, you're likely to be confronted with an infestation sooner or later. Dr. Su Laurent explains that getting rid of head lice can be a tricky undertaking, but the most important thing is to be persistent. You'll need to wash the hair with the latest lice treatment available, as the lice may adapt to chemicals from year to year. It's very important to follow up this treatment at least one more time, seven days late...
CS5? When?!? Soon, very soon. Yep, that's right. With the Adobe Photoshop CS5 almost here, Adobe felt a sneak peak was necessary. And in this video tutorial, they show you how to use the new Puppet Warp tool in Photoshop CS5.
Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach. You will need:
Learn all about your leopard gecko's eating requirements with this informative and easy-to-follow program that covers all the important topics of the gecko's diet, from vegetables, to vitamins, to mealworms, guided by Host Hillary Dupont and our senior herpetologist Ron Dupont.
