Compression Bandage Search Results

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Wear High Heels Without Any Pain

Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...

How To: Export your videos in true HD quality in Screenflow

In this video from AppleGenius0921 we learn how to export videos using Screenflow in HD. Launch Screenflow, make sure you're editing is complete and go to File, then Export. A window will come up asking the name you want to save it as and where you want to save it. Make a good title that is relevant to your video. Now click customize. Then click settings. Now go to compression type and double click H.264. Set the quality on Best. Click OK and use no filter. Now go to size and click 1280x720 H...

How To: Start chicken picking

This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...

How To: Save your life by sawing your trapped arm off à la Danny Boyle's 127 Hours

How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.

How To: Use the Mastering Suite in Studio One

Two books were presented as suggested reading. One was by Bob Katz: Mastering audio; art and science. The other was Bob Alginski: the Audio Mastering handbook. Mastering takes a collection of songs and makes them sound like they belong together by making certain technical changes. The project page in Studio One is where the mastering is done. Drag in your sound content that you will be working with. Make sure you have the most recently updated version. If you are using multiple tracks, you mu...

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Help someone who is choking

Choking is the mechanical (either by foreign object or compression) obstruction of outside air flowing into the lungs. Learn about choking, including emergency treatments like CPR, in this medical how-to video. Remaining calm and performing one of the procedures below could help someone who is choking.

News: Opera's Android Browser Just Got Native Ad-Blocking

Opera's web browser for Android, Opera Mini, now comes with integrated ad-blocking technology for a less cluttered browsing experience. More importantly, it decreases the amount of data being loaded, which Opera claims increases webpage loading times by 40 percent. This is in addition to the 90 percent data reduction from Opera Mini's compression technology.

How To: Fix Blemishes in Photoshop Express to Get Flawless Skin in Your Selfies

You finally did it! You've combined all your knowledge about photography and angle to take the perfect selfie. It looks stunning, and you cannot wait to post that bad boy to Instagram. But wait, what's this? Your skin looks so uneven and — is that a zit!? I guess the selfie gods were not in favor of your skin when you snapped it. Luckily, you can fix all of those minor flaws with the help of Photoshop Express.

How To: Run an ice maker supply line to a refrigerator

In this video, Karen Schmidt demonstrates how to hook up a water supply to a refrigerator where none exists. For this tutorial you will need the following tools and supplies: an ice maker supply line, a tube cutter, a snap-in fitting, a half-inch by quarter-inch compression valve some pipe joint compound and a couple of crescent wrenches. Watch this video to see how you can install an ice maker supply line.

Steganography: How to Hide Secret Data Inside an Image or Audio File in Seconds

Steganography is the art of hiding information in plain sight, and in this tutorial, I'll show you how to use Steghide — a very simple command line tool to do just that. In addition, I'll go over a bit of conceptual background to help you understand what's going on behind the scenes. This is a tool that's simple, configurable, and only takes a few seconds to hide information in many file types.

How To: Build the motor mount for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Compress a video file using the VirtualDub application

This quick video will show you how to compress a video file. To compress a video file you will need software called Virtual Dub. Open Virtual Dub and open a video file you want to compress. Click on Video Compression Choose the video codec named Xvid, and click on Configure. Select AS@L5 and Single Pass. Click on the target button, select 300kb. Go to Audio Compression. Select MPEG layer 320kb stereo sound. Save as an AVI. When it's finished the file will be on your desktop.

How To: Earn Trust from Your Rabbit

This is about how to make a rabbit become less wary of you and more trustful with you also. I myself have a Dutch that was released by its previous owner, then I rescued it. She never wants to be took out of her cage, but now she doesn't mind as long as I'm gentle and nice.

How To: Get the New iPad Pro Wallpapers on Any iPhone

The current iPhone lineup inarguably features Apple's best displays to date, but the stock wallpapers don't really do the screens justice. There are plenty of third-party wallpapers you can use, as well as ones you create yourself. However, if you want that typical Apple feeling, you're better off sticking with Apple wallpapers, and the iPad Pro has some beautiful ones that look awesome on an iPhone.

How To: Prepare a storm shelter

Depending on where you live, you will have to prepare for the hazards from different types of natural disasters. You can sleep easy if you have a secure location, stalked with food and supplied you might need if there is an emergency.

News: Living Bacteria in Clothing Could Detect When You Come in Contact with Pathogens or Dangerous Chemicals

While at work, you notice your gloves changing color, and you know immediately that you've come in contact with dangerous chemicals. Bandages on a patient signal the presence of unseen, drug-resistant microbes. These are ideas that might have once seemed futuristic but are becoming a reality as researchers move forward with technology to use living bacteria in cloth to detect pathogens, pollutants, and particulates that endanger our lives.