The pilates teaser exercise is tough. This pilates how-to video demonstrates some prep exercises to help you master this challenging exercise. Do the prep work for the teaser on a regular basis to work your way up to the full version of the teaser movement.
Summer is in full swing, but after a few weeks hitting the beach every day, grabbing a bite to eat at Mike's Surf and Turf, and then catching up on "Twilight: Eclipse" in the sand can get, well, pretty redundant.
Sadie Nardini teaches you a very challenging pose for practitioners of all levels
Team USA member Derek Eoff and USBC Senior Technician Tim Robben discuss the strategies for playing the more challenging patterns.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
This camel is pretty difficult to fold but, if you are inspired, check out this video to learn. The music and sounds are awesome.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
To make things a little more fun here on Scrabble World, I've decided to start a weekly feature for word freaks to ponder about it... a challenge. No, I'm not 'challenging' any of your words... I'm challenging your brains. See if you can figure some of these Scrabble puzzles out. You can print this page or hand write the questions out to play at home (or wherever).
Welcome to the second official WTFoto Challenge! Last week's WTF Stock Photo Challenge went great (see winner here), so I figured it's time for another image search, this time—Fan Art!
It's sad to say, but I will no longer be writing up anymore Scrabble Challenges. Frankly, I just don't have the time to make them now. And though they are incredibly fun and "challenging" to conjure up, I'm not sure that people are finding them as useful as I had hoped. But really, it all comes down to time. So, unless I have a future craving for puzzle-making, last week's Scrabble Challenge #20 was the last one.
You're currently playing a heated game of Scrabble or Words with Friends. The game is close, too close for comfort. But you're not sweating because you're confident. You play a huge word that puts you in the lead, but then when your letter tiles are drawn...
Bluffing is one of the key components of poker. You may have a horrible hand, but if you can play it cool and raise the bet, you might just be able to convince your opponents otherwise and induce a few folds. But if you can't handle a little subterfuge, then you shouldn't be playing the game. Even the slightest tell could give you away. You have to maintain a poker face, no matter what.
Last week, I started a weekly feature on Scrabble World called Scrabble Challenge, where you can solve a few (hopefully) challenging word puzzles. Normally, these will be on Fridays, but today I have a potentially unsolvable puzzle for you to try and solve, in addition to the upcoming one...
Mechanical locks have been around since ancient Egypt, with the oldest known artifact found in the ruins of Nineveh, an ancient city in Assyria, Mesopotamia, which is just across the Tigris River from what is now Mosul, Iraq. It was a forerunner to our modern day pin tumbler locks, and no doubt fell victim to the same perils that today's locks endure—lock picking.
I'm constantly searching for a homemade pizza dough that tastes good but isn't too challenging to execute. In other words, a recipe that doesn't require any arcane "dough whispering" skills. However, my hunt may be coming to an end thanks to one celebrity chef's concept.
SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble."
Finding all of the occult shrines in Assassin's Creed Brotherhood is a challenging but rewarding task that will net you many gamer points worth of achievements / trophies. This video will show you how to find and open the Catacmobe di Roma shrine and get the Undertaker 2.0 achievement / trophy.
The Gold Keys in Fable 3 are needed for unlocking all sorts of fun legendary weapons and such, but finding them all is appropriately challenging. If the tedium of searching for them has gotten to you, watch this video to learn where to find and unlock each and every one of the gold keys.
The first Maroon 5 album, Songs About Jane, was an awesomely funky love story, and the songs all sound great on piano and are practically guaranteed to draw potential sexual partners to you. Watch this video to learn how to play the song "Sunday Morning" on piano. It's fairly challenging, so watch out.
If you're new to football (soccer) and are confused about how to defend against the opposing team, this vide directly from the developers at EA is designed to help you out. You will learn about basic defense moves including switching players, challenging, standing tackles, slide tackles and more!
The vacuum cleaner is the most elaborate piece of cleaning equipment many people have, and they should last a long time. Their power cords, however, are generally not very durable. If yours have gotten worn out or actually broken, it's not too challenging to replace it yourself. This video will show you exactly how to do it on a Hoover WindTunnel vacuum.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
One of the new areas that you can access in Dwarf Fortress 2010 is Hell itself. This video will show you how to get there and what to do when you do.
This video will show you how to build and use hospitals to take care of your dwarves in Dwarf Fortress 2010. It also discusses what happens when you abandon and then reclaim your fortress.
In this video, you'll learn about the basics of using your military to defend your fortress, in this case against a dinosaur attack, in Dwarf Fortress.
This Dwarf Fortress 2010 video will show you how to design a basic, effective fort, and also explain how channeling and farming work.
The release of Dwarf Fortress 2010 introduced many great changes to Dwarf Fortress, and this video will bring you up to speed on them. It also covers the beginning of a game, including preparing your dwarves, choosing a fortress site, and getting into caves.
This video will give you an overview of a successful endgame fortress from Dwarf Fortress, giving you tips on achieving a similarly successful fortress throughout.
In this video you will see the results of the creator's preivous attempts to use a cave-in to trap demons in their peculiar chamber, then learn how the Justice and Economy systems work in Dwarf Fortress.
The best way to deal with demons in Dwarf Fortress in to seal them in their peculiar chamber by creating a cave-in above it. This video will show you how to do just that.
This video will show you how to make and use siege weapons and disarm enemies in Dwarf Fortress. It also includes an arena battle at the end for kicks.
Magma is valuable but dangerous stuff in Dwarf Fortress, and this video will teach you still more about how to handle it. It also covers how to build bridges, floodgates, and levers that will link up and create effective dwarven infrastructure.
Water and magma can both destroy even a sturdy dwarf fortress very quickly. This video is all about liquid safety, teaching you how to channel water and magma using u-tubes and other tools without flooding your fortress and killing your dwarves.
This video starts with a new Dwarf Fortress fortress, and will show you how to deal with underground rivers and magma pipes.
At this point in the game, Dwarf Fortress is starting to get serious. This video will show you how to defend against a goblin ambush and deal with graveyards and coffins, the resting places of your dead dwarves.
In this video you'll learn how to make a wide variety of leather items, including bags, waterskins, backpacks, and quivers, as well as dig wells for your dwarves drinking water in Dwarf Fortress.
This video covers a wide variety of Dwarf Fortress topics, including moods, making crossbows, smoothing stones, herbalism, and engraving.
This video will show you how to set up an effective fortress defense, deal with Elven traders, and make use of your migrants in Dwarf Fortress.
In this video, you'll learn how to use military patrols to repel invaders, make secure entrances to your fortress, and create bins in Dwarf Fortress.
In this video you'll learn how to have your dwarves make crafts, how to encrust those crafts with gems, and then get them to the trade depot so you can sell them in Dwarf Fortress. It also discusses the game's many hot keys.