Certified Professional Search Results

How To: Keep a relationship fresh

The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Study for the QuickBooks advanced certification test

Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...

How To: Make a faux quilt top note mini bag

Get started crafting and explore the world of mini bags! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make this cute faux quilt top note mini bag, perfect to carry your decorative note cards in. Give this mini bag as a gift or as a gift topper!

How To: Craft a thank you card with Stampin' Up!

Why buy the store bought thank you cards, when you can make your own! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make a thank you card perfect for anyone: mom, dad, husband, or friend. Get tips and tricks on how to create this picture perfect card with help from an expert!

How To: Emboss

Getting started in stamp & scrapbooking world? Embossing a great technique to add textures and design to your scrapbook pages. In this video, Angie Kennedy of My Chic n Scratch (and a certified Stampin' Up demonstrator) shows how to emboss.

How To: Speak in Pig Latin

Impress your friends with a little nostalgia by breaking out the easiest "foreign language" out there: Pig Latin! Speaking Pig Latin is as easy at it was when you were a kid. Once you get used to pronouncing words this way again, you'll be a certified Pig Latin expert again.

How To: Juggle three balls like a professional

This is the first of 3 steps that will show you how to juggle three balls. Jim the juggler demonstrates how to get them up and going. Step 1 begins with one ball, so be patient, you need to work your way up! (WMP files and smaller videos are available at the root directory)

How To: Master the basics of being a professional DJ

Being a professional DJ takes a studied ear and a technical mastery of your equipment. This video tutorial series covers beats, bars, and phrases, and how to incorporate beat and breakdown looping into your DJ set. Additionally, DJ Phil K shows how to insure audio frequencies blend together, and provides professional tips on how to approach your first DJ gig.

How To: Make your own professional looking jewelry box

A jewelry box is not just a great way to keep your jewels safe, it is also a beautiful addition to your decor. In this video, learn how to make a gorgeous, professional looking jewelry box from walnut, maple and cherry woods. This in depth, seven piece series takes you from selecting your wood, through the finishing touches. These boxes are lovely enough to compete with anything on a store shelf.

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