Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Curious about fishing? Looking for an easy pattern to start off with? Check out this instructional video and learn how to tie a simple calf's tail jig. This fishing jig is particularly successful in the fall season.
If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed.
Make sure your winter wardrobe survives the summer by putting it away properly. Learn how to store your winter clothes.
Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.
Making cheese may sound like an easy task that you can do in your home. Well it isn't. Not for all cheeses at least and especially not for mozzarella cheese. This requires time, patience, and all the right ingredients. So if you're looking to tackle on this challenge, this tutorial is here to help you! In this video, you'll see how Chef Pat, makes his own mozzarella cheese from the confine of a professional kitchen. So good luck and enjoy!
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
Not sure what skirt length is most flattering on your body? Hemlines rise and fall like the stock market, but you’ll always look great if you heed these tips.
The witch is the blue-chip stock of Halloween costumes — reliable return, low risk. You Will Need
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
If you've been out in the wintertime you've probably noticed a bunch of white marks on your shoes. These are called salt stains and are caused by the chemicals used to melt the snow. Luckily, this video will show you how to remove these unsightly white marks quickly and easily.
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
What's better than wireless in-ear headphones with noise-canceling technology? Giving them a microphone to hear you talk from inside your head. And that's exactly what you get with RippleBuds; its inside-facing mic helps keep your voice crystal clear over phone calls, and makes sure Siri, Cortana, and Google Now will always get the right command.
Helping to prove that science is way awesome, an 18-year old electrical engineering student has successfully made a light bulb float. His name is Chris Rieger, and he's been working on his "LevLight" project for about six months now, with pretty amazing results. This feat of ingenuity was accomplished by using magnetic levitation, although that over-simplification masks how considerably difficult this undertaking was.
Phuket, the island in Thailand typically associated with paradise and most recently, illegally-run hotels, now has a different problem—a stray cat with the claws of death.
Stop throwing out the rolls when the paper towels are gone. There are dozens of good uses for them. You Will Need
The large, dome-shaped LiDARs that have become a fixture on driverless car prototypes are expensive and notably ugly. And yet, these unsightly devices should remain planted on driverless cars, even when they become available in commercial fleet services across the country in a couple of years.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Okay, yes, 2018 has only just begun — but it's not our fault that Sony dropped some of the ugliest new phones on us since ... their last ugly phone in 2017. According to Evan Blass (@evleaks on Twitter), Sony will be "refreshing" their low- to mid-range phones (Xperia XA1, XA Ultra, and L) by debuting the Xperia XA2, XA2 Ultra, and L2 at CES next week.
Drive.ai (a startup founded by Stanford University graduates), Waymo, General Motors, and serial entrepreneur and author Vivek Wadhwa are featured in today's top news.
Furniture gets beat up—it's a fact of life. Your beautiful tables will end up scratched, the legs of your chairs will grow nicked, and you'll find interesting dents and damage in other places around the house, too. Yet if most of your furniture is made of wood, you don't have to live with unsightly scratches. In fact, you can remove years of damage with a simple snack food: nuts.
You've undoubtedly seen this trick on the internet or from your beloved Italian nonna: balance a wooden spoon across a pot of cooking pasta to prevent the water from boiling over and creating an unsightly, sticky mess all over your stovetop. It's almost magical, that's how easy it is. The most popularly held belief is that the wooden spoon prevents heat from building up too much at the center of the pot, thus preventing the liquid from boiling too high—but this is not true.
Plastic bags may be banned from retail stores in some cities, like Santa Monica, Seattle, and San Fransisco, and will be banned in Los Angeles shortly, but we still use billions of them every year. What else are we going to use for throwing away cat litter or picking up dog poop?
Wall framing. How to frame a wall. Whether you're re-sheeting an old wall or building a new timber frame wall, before you install the plasterboard or drywall, take the opportunity to have a really good think about what services or insulation qualities you might want to have in that space. There are issues to consider like electrical, plumbing, noggins for wall fixtures and insulation.
This design is super simple and is the easiest invisible door that I've ever seen. Unlike designs that use horizontal pistons, the redstone here is completely hidden underground, and the door itself doesn't create an unsightly dip or gap in the wall.
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
You've seen the Samsung Fingers and the Emoji Translator, and I know you spent a good part of the day catching Pokémon, but now that April Fool's Day is officially upon us, the flood of gags has reached a tipping point. Here's the best of what we've seen today.
