Calf Unsightly Search Results

How To: Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Measure your foot & calves for proper shoe fit

This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.

How To: Popcorn Ceiling Removal

You don't have to live with that unsightly popcorn ceiling anymore! If you want to get rid of the popcorn ceiling your home, you can do it with just a small amount of equipment and the willingness to deal with some hard work. This video will show you how to remove popcorn ceilings.

How To: Use your legs while riding

This Outdoor Recreation video tutorial shows how to use your legs while riding. Rick Gore from thinklikeahorse presents this video tutorial. The way you use your legs will depend on whether you are wearing spurs or not. When you are not wearing spurs, use the bottom and top of your leg. If you want to move forward, just squeeze in both your legs. If you want to go left, give a light pressure with your right calf. Similarly, for going right apply pressure with your left calf. To move backwards...

How To: Camouflage a pimple

Follow the steps in this how-to video to finally master the art of hiding these unsightly red spots. Try a little bit of Visine to take out the redness and then cover up with concealer. Watch this video makeup application tutorial and learn how to hide a blemish.

How To: Make a Drum Shade

Do you like everything about your apartment, except for that unsightly ceiling light fixture? No need to replace it, just cover it up with a DIY drum shade – it will instantly give your room a more sophisticated and personalized look. See how easy it is to make a customized drum shade that will fit any décor, all with inexpensive and easily sourced materials. This is do it yourself lighting on a budget that’s perfect for renters and anyone looking for a quick upgrade to their lighting fixtures.

How To: Use sugar wax to remove arm hair naturally

In this video, sugaring specialist Anjali teaches us how to use sugar wax, which is a natural and slightly more gentle alternative to normal wax, to remove unsightly arm hair. Composed only of three ingredients, sugar, water, and lemon juice, sugar wax removes hair without drying skin out like normal waxes.

How To: Fix bare spots in your backyard

Want to get rid of unsightly bare spots in your front or backyard lawn? In this video tutorial, home improvement expert Danny Lipford shows you three different solutions for fixing small dead spots of grass in your yard. For more information, and to get started reviving your own lawn, watch this helpful landscaper's guide.

How To: Repair stucco cracks

Stucco cracks aren't just unsightly. They can also create structural problems for your home. In this tutorial, you'll learn a few of the different ways to repair exterior stucco cracks. Doing a small repair now can save you a whole lot of trouble later.

How To: Avoid visible panty lines

Don't let your panties give you a bubble butt; there are a half-dozen ways to avoid unsightly underwear lines. You will need any of the following: panties in your skin tone, a thong, microfiber panties, boy-leg briefs, boxer shorts pants patches and a body shaper. Don't embarrass yourself. Never let those panty lines show again.

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

How To: Wear boots in the winter

While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...

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