Buff Trainer Search Results

How To: Clean and polish a headlight using Autosol Polish

Watch this video tutorial from the Polish Guy to see how to clean and polish a headlight using Autosol Polish. In this polishing tip we clean a headlight from a Ford F150 using Autosol metal polish. The video includes polishing instructions for cleaning a car or truck headlight by hand as well as using a drill with a buffing wheel.

How To: Properly buff a snowboard

Buffing a snowboard usually occurs after it's been waxed and scraped properly. This is usually the final step for a snowboard and really helps with the overall cosmetic look of the board. Buffing it from tip to tail will lead to a nice smooth base for a nice looking finish. To do this, check out the tutorial above and enjoy!

How To: Defeat Barthandelus in Final Fantasy XIII

Make sure to buff up before fighting Barthandelus. Make sure you use the aegisol buff. Then use your Liba Scope ability in order to understand its weaknesses. Attack the smaller heads before attacking the main upside down head, because in the beginning it will be almost invincible. After attacking the sides of the boss, attack the main head. If your health drops to about half, switch over to medic class and heal. The boss has some strong attacks so make sure to be ready for them. If you buff ...

How To: Sand, polish and buff a paint job on an automobile for a shiny luster

It's not a new technique in the auto body industry, but cutting and polishing is a great way to smooth out your paint job. This two-part video will show you the process of sanding and polishing your auto paint. The first video shows you the steps for sanding the painted surface before buffing, which removes the imperfections after painting. The second video shows you some 3M polishes for buffing the car finish. This will polish the surface into a luster shiny paint job.

How To: Use the Cardio Trainer app on an Android cell phone

Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Wax a snowboard in two minutes

To wax a snowboard you will need an iron, board wax, a flat scraper and a buffer pad. First, use the iron to melt the wax. The iron should be hot enough to cause the wax to quickly drip but not hot enough to produce smoke. Iron the wax onto the snowboard by using small concentric circles to melt the wax evenly. Go over spots several times, if necessary. Be sure to use wax that is appropriate for your riding conditions. Scrape the excess wax off of the board. Use a buffer pad like the rough si...

How To: Get paid to work out by becoming a personal trainer

For most of us, working out at the gym is a time we have to schedule outside of our other work and family commitments. But how about making exercise your job? No, we're not talking about becoming a pro athelete. Rather, if you become a personal trainer you can work out, help others work out, and get paid good money while doing it.

How To: Be your own life coach

Many people have personal trainers in the gym. What about personal trainers for you entire life? Many celebrities hire life coaches to help them fix their lives. What do you do when you can not afford one? Watch this video tutorials for tips from a celebrity life coach on how to create big dreams and start living them.

How To: Clean gold jewelry

Looking to polish up some old jewelry? Your skin, soap, and even the air can dull your gold jewelry. Bring the luster back with a few household items and these five steps.

How To: Build a didgeridoo with PVC

These are simple instructions on how to construct a PVC didgeridoo. You must work in a well ventilated area as you are dealing with heat and PVC fumes. You need a heat gun, pipe clamp, screwdriver, pipe cutter, dremel, PVC pipe, buffing bit and bucket of water. This is a detailed process of digeridoo making.

How To: Finish hardwood floors naturally & safely

In this tutorial, we learn how to finish hardwood floors naturally & safely. First, buff out the entire floor so the surface will adhere better with the stain. Buffing it will give it a beautiful finish and a glossy look. The spatter that happen white using the pad can be buffered out or mopped out easily. When finished, you will use a polishing pad on the floors to finish up the floors entirely. The floor will look great after just one coat and a polish with the mop. When finished, enjoy you...

How To: Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.

How To: Train a Dog the Basics

Dogs need to be trained to understand a few basic commands for their own safety and for your own happiness and peace of mind. Learn basic dog training commands with tips and advice from a professional dog obedience trainer in this free dog training video series.

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