In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...
In this how-to video, you will learn how to add movement to still images using Final Cut Pro. Click on the view mode button in the canvas window. Set the mode to Image and Wire Frame. Move the canvas play head to the clip you would like to affect, and select the time line. To control the scale, grab the corner to shrink or enlarge. Reposition the clip by clicking on the image and dragging it around. To rotate the clip, move the mouse over the edge and click and drag it to spin it. Select the ...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
First Part of the Drum and Bass Tutorial 1 - X-Step Training. (Video Chapter 1) - Learning Step
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
Soloing is something that every guitar player should learn. Being able to solo on command is crucial to being a great professional musician period! If you know all five of your patterns and are still just playing in the box patterns without much movement, then this video will help break you out of your cage! Dave Hill, a teacher at Musician's Institute, goes into great detail showing you how to use a technique called "Shape Shifting" by moving your lines through each of the patterns on the ne...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to describe through this locking video tutorial. He gives a simple idea to dance better and easy steps to do to make the dance more funky. Those who watch dancing and those who dance always expect something amazing in the perform...
In this video, viewers learn how to add realistic camera movement to a still image using Adobe After Effects CS4. Adobe After Effects is a digital motion graphics and compositing software. This tutorial will go over how to add realistic camera movement to a still image or photo and make it seem that it is an actually video. This tutorial will also teach viewers about motion tracking and basic chroma keying. This video will benefit viewers who enjoy producing videos and creating special effects.
LaMoleOrtiz teaches you how to play conga. Following the hand movements you will learn the old school tumbao technique, as well as the new one. In the process, you will identify the differences between the two. The video is slowed down a number of times so you can get the exact beat for each movement. Learning the rhythm takes time and practice. You really need to learn the movements and use your whole body to play. Also remember to have fun with it.
This tutorial will show you how to determine the slope of a line if you are given two coordinates on a coordinate plane. You should first find the location of each point on the plane, remembering that the coordinates are in the format of x-axis (or horizontal movement), followed by y-axis (vertical movement). After plotting both these points, you should draw a straight line between these two points and then determine the slope of this line by taking the rise over the run of the line.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
This is an NLP Practitioner lesson on detecting eye movements in people to see if they are lying. The coordinates are labeled as below.
If you want to be a character animator, you should probably learn Maya, and definitely learn rigging. This tutorial shows you how to create muscle movement simulations (or muscle rigging) for any creature or character with bones.
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
In this video, we learn how to do rolling vibrato on the erhu. Vibrato is a series of deliberate and controlled finger and hand movements. It is not convulsing or vibrating your hand to create the desired effect. First, you will need to learn finger movement. You will want to roll down and roll up as one nod once you are comfortable. Start with 1 nod per beat, then progress to doing 3 nods per beat as you become more familiar with the instrument. Next, you will need to learn bowing by setting...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video tutorial is in the Home & Garden category which will show you how to make a cigar box clock. The parts used for this project are a cigar box, quartz clock movement and hands for the clock. The tools needed are a drill bit and pliers or a wrench. Take your cigar box drill a hole in the center with a drill bit and put the time markers on it as shown in the video. The size of the hole will depend on the shaft diameter of the clock movement. Now fix the clock movement from inside the b...
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a astangasana movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
You can learn some of the juggling hand movements. First, start off with one ball and practice. Then after enough practice , you should be able to do as many as three balls at once.
In this video, Paul Louis, a professional puppeteer and puppet builder discusses the difference between puppets intended for theater and television and how they are different both in appearance and operation. For a puppet on stage, stitching is acceptable to be seen on the outside of the puppet and large, exaggerated movements for the puppet are acceptable and encouraged for easier viewing by your audience. For a puppet which is shown on a television shown, the puppet should be cleaner and th...
In this video, we learn how to kill and cook lobster. It's much more humane to kill a lobster before cooking it, so it has a quick death instead of boiling to death. First, you want to freeze the lobster for 20 minutes, which will numb it down and slow down its movements. Place the lobster on its back and grab a sharp knife. Now, chop into the lobster and chop all the way down until you slice through its head. You can now throw the lobster on the grill or in a steamer basket. It will move sli...
Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...
He starts off performing the task that he then describes. It's one technique that is called a mirrored double click flare. This is done by moving the record forward a double click and then back a double click then forward a single click. The whole process is then done in reverse, starting with moving the record back a double click. On his DJ table he moves a cross fader to mirror his movement of the record. First start the technique slow without a beat to get the movement memorizes. Add a bea...
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
