Body Builder Search Results

How To: Manage navigation with ActionScript in Flash Builder 4

See how to handle visual navigation with ActionScript user interface controls. This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Set up Papervision3D in Adobe Flash Builder for hacking the Number3D class

In this clip, you'll learn how to set up PV3D for hacking the Number3D class. Whether you're new to Adobe's popular Eclipse-based integrated development environment (formerly known as Flex Builder) or are a seasoned developer merely looking to improve you're chops, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Add Shaders and Pixel Bender to Away3D Lite in Adobe Flash Builder

In this clip, you'll learn how to add Shaders and Pixel Bender to Away3D Lite in Adobe Flash Builder. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Build a random password generator class for Flash Builder with PHP

In this clip, you'll learn how to create a random password generator class in Flash Builder with PHP. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Build a 3D calculator with Flash Builder and PHP

In this clip, you'll learn how to create a simple 3D calculator with Flash Builder. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Quickly generate PHP code templates with Flash Builder 4 Data Wizard

In this clip, you'll learn how to quickly generate templates with Flash Builder 4 Data Wizard. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Create custom shapes in Adobe Illustrator CS5 with the Shape Builder tool

In this clip, you'll learn how to make use of the ever-useful Shape Builder tool when doing design work in Adobe Illustrator CS4 or CS5. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Use Style Builder in Google SketchUp

Style Builder is a companion application to Google SketchUp 6 Pro that allows you to create, mix, and modify your own unique style that you can use and share in SketchUp. Take a look at this instructional video and learn how to use this new software. This tutorial covers loading and mixing strokes, creating custom strokes, and how to finish the style in Google SketchUp.

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Build a BartPE bootable CD

Steve Lee Ignacio explains the procedure to be followed to build a Bart PE Professional Rescue CD. He says that the basic requirements for completing this process is a Windows XP Pro or Home CD, a Bart PE builder, a Windows Computer, a program to burn .ISO files and a CD burner. He then explains the various steps involved in building the Bart PE CD, the first of which is to download latest version of Bart PE Builder using a search engine like Google. Then he explains the second step which is ...

How To: Make an image strip using FastStone Image Viewer

In this tutorial, we learn how to make an image strip using FastStone Image Viewer. First, open up the images that you want to have inside the strip. Then, open up Fastone Image viewer and find the location of the images. From here, go to "create", then "image strip builder". This will bring up the builder window where you can add in the images you want to see on the strip. When finished, click on the "create" button. Now, the strip will come up on your computer in a new image and you will be...

How To: Make flash games using MyGamebuilder online tool

In this demonstration video, learn how to make flash games using My Game Builder. This program will allow you to create your own games for yourself and your friends. The program is free to use at My Game Builder. Once you launch this web page, you will be able to do three things: Play games, browse other users' games, or make games. Under Play Games, you will find different game types as well as featured games. Under the Browse feature, you can see how other people are creating games. Lastly,...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.