This how to video shows you how to make a quick healthy snack in the microwave. It's quick and easy and only requires a yam, plastic wrap and a microwave. Yams contain vitamin A, C, B6, potassium and beta carotene.
Carrots aren't just the food of choice for rabbits. Loaded with beta-carotene and a sweet, delicious crisp, carrots are also highly prized by health conscious eaters as well as cooks.
There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...
Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.
Throw some red, yellow, and green peppers on the grill for a colorful and delicious side dish. Watch this video to learn how to make grilled bell peppers.
Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...
Last week, iOS 12 developer beta 7 was quickly pulled upon release, due to complaints of poor performance and instability issues. While Apple tackled these bugs with the release of developer beta 8 two days later, testers are seeing beta 7 again in their Software Update settings. Why is beta 7 back, and, more importantly, is it safe to download?
The great iOS beta hiatus is over. After 28 days of waiting, Apple finally seeded the second developer beta for iOS 13.3.1 Tuesday, Jan. 14. Lucky for us public beta testers, we didn't need to wait long to get our version of the beta, as Apple just released 13.3.1 public beta 2.
There's nothing quite as exciting in the beta testing world as a new update. Battling overloaded servers to download the latest update as fast as possible, just to scour through the new OS looking for the biggest features to the smallest changes. It was only Thursday that Apple seeded iOS 13.2 developer beta 2, so count us surprised that we get to experience today's release of developer beta 3 so soon.
Good news for beta testers — Apple released iOS 12.1 beta 4 to public testers Monday, Oct. 15. The update comes just hours after the company seeded beta 4 to developers and only six days after all beta user received iOS 12.1 beta 3.
Apple released the fourth public beta for iOS 12 to public beta testers on Tuesday, July 31, just one day after the company seeded the fifth developer beta to eligible users. Both releases are surprising, as Apple had appeared to stick to a two-week release schedule for the iOS 12 beta season, and these updates both came one day earlier than expected.
Apple's on a roll with once-every-week releases for the iOS 11.4.1 beta. Exactly seven days after beta 3 came out, beta 4 has been pushed out to developers and public beta testers on Monday, June 25. Just like before, there are no new features or any known enhancements or bug fixes. Apple confirmed that iOS 11.4.1 is for under-the-hood improvements only, since iOS 12 beta is already out.
Another beta for iOS 11.4.1 was released on Monday, June 18, exactly one week after iOS 11.4.1 beta 2 was pushed out. Like the second beta, iOS 11.4.1 beta 3 has no new features or any known enhancements or bug fixes. It's likely Apple is simply using iOS 11.4.1 to add under-the-hood improvements only, since iOS 12 beta is already out.
Apple released the second beta for iOS 11.4.1 on Monday, June 11. The company seeded the update 12 days after the release of the first 11.4.1 beta on May 30. The initial beta brought no new features to iOS 11, just bug fixes and stability updates, and beta 2 appears to be the same case.
This year's big iPhone update, iOS 12, aims to solve many of the issues that arose during iOS 11's controversial, buggy tenure. With that in mind, it may be tempting to jump on board the new software immediately and leave iOS 11 in the dust for good. Here are some reasons why you might want to reconsider joining the iOS 12 beta.
Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.
Apple just released the first public beta for iOS 13.4.5 today, Thursday, April 16. This update comes one day after Apple released 13.4.5 developer beta 2, which itself arrived just over two weeks after 13.4.5 dev beta 1.
Apple just released the second iOS 13.4.5 developer beta today, Wednesday, April 15. The update comes just over two weeks after the release of 13.4.5 dev beta 1, which introduced a new way to share Apple Music songs to Instagram and Facebook stories.
While some of us thought Apple might pass on a new beta update in favor of an official release, it appears iOS 13.3.1 is here to stay in beta testing. This time, it didn't take four weeks to get here. The third public beta for 13.3.1 is now available, eight days after the release of public beta 2.
Yesterday, Dec. 17, Apple released the first developer beta for iOS 13.3.1. The update marked the first new beta in almost a month since iOS 13.3's fourth beta dropped on Nov. 20. Now, one day later, Apple has pushed out iOS 13.3.1 public beta 1 to everyone who wants to try out new features first.
Apple seeded public testers the second beta for iOS 13.3 eight days ago. That update mainly added stability patches to iOS as a whole, as did the public releases of iOS 13.2.2 and iOS 13.2.3. Now, following the release of iOS 13.3 developer beta 3 earlier today, Apple seeded the same beta to public testers.
Another day, another beta, right? Well, that's not always the case. Apple can be pretty inconsistent when it comes to beta releases. In the past, a beta release once every two weeks was pretty much guaranteed. Nowadays, these updates can come at any time. Consider today's release, iOS 13.2 developer beta 4, which comes one week after the release of dev beta 3.
When you sign up to be a public tester for Apple's iOS, you get early access to features most users won't see for months. But you aren't the first — developers get priority when it comes to beta releases, made clear when they received 13.2 beta 3 while public testers were still on beta 2. Well, we public testers finally caught up, after Apple released iOS 13.2 public beta 3 Wednesday, Oct. 16.
We public testers are in luck. Today, Apple released the second developer beta for iOS 13.2. As is the case with most beta releases, developers get theirs first, while public testers are left waiting. Will we get our update the same day, or will we need to wait? As it turns out, Apple decided to throw us a bone. The second public beta for iOS 13.2 is officially here.
While most users are on iOS 13.1.2, you have the option to run something a bit newer. We're talking about beta testing, specifically iOS 13.2. Apple released the first developer and public betas for 13.2 last Thursday, Oct. 3. Now, the company is doing it all over again, with the release of iOS 13.2 developer beta 2.
Public beta testers, you're in luck. Apple just released the second iOS 12.4 public beta today, May 20. The update comes five days after the release of the first developer beta for iOS 12.4 and seven days after the release of iOS 12.3. Public beta 2 and dev beta 2 were both released at the same time, something that doesn't happen often.
Eight days ago, Apple pushed out iOS 12.3 public beta 4 for anyone who wants to try it out. Now, there's a new version, iOS 12.3 public beta 5, released May 7, less than an hour after the developer software update. Just like it's developer version, the fifth iOS 12.3 beta for the public is a simple update with seemingly under-the-hood changes only.
So far, the iOS 12.3 public betas have been on the heels of the developer betas by just over a day each time, but not anymore. Apple just pushed out iOS 12.3 public beta 4 today, April 29, just hours after the same dev version came out, meaning it's only been six days since iOS 12.3 public beta 3 was released.
Apple quietly pushed out iOS 12.3 public beta 3 on Tuesday, April 23, just over a day after developer beta 3 was released. Just like with the developer version, there aren't any major features or changes to get excited about, but if you were experiencing any minor bugs with the previous betas on your iPhone, this update could squash some of them.
Developers, get excited. The new iOS 12.3 dev beta 3 just dropped. While this beta doesn't introduce any major features or changes, it means Apple is continuing to address unseen bugs and potential vulnerabilities from the previous versions.
Apple released iOS 12.1.3 public beta 2 for iPhones on Wednesday, Dec. 19. Yes, that's confusing, since there was no first beta for iOS 12.1.3, but it indicates that it's the actual successor to iOS 12.1.2 public beta 1. Apple dropped iOS 12.1.2 unexpectedly to fix major issues but did not include everything in the beta, so we're picking up right where we left off.
Apple pushed out iOS 12.1.3 developer beta 2 to all developers on Wednesday, Dec. 19. It's an interesting and mysterious update, as it follows the sudden release of iOS 12.1.2. That software only had one beta version before its stable release, which would explain why the iOS 12.1.3 dev beta skipped version 1 and went straight to version 2 since it's basically a continuation of the first iOS 12.1.2 beta.
It seems Apple will keep with recent tradition — the third iOS 12.1.1 public beta released to software testers Thursday, Nov. 15, just hours after the 10 a.m. PDT (1 p.m. EDT) release of dev beta 3. Apple likes to take a short time after a developer release to ensure the beta is good enough to release as a whole, as seen with the entire iOS 12 dev beta 7 debacle.
Just six days after the release of dev beta 3, developers now have their hands on the fourth iOS 12.1 beta. While Apple has recently followed a lengthy and inconsistent release schedule with its beta software, the company seems to want to keep testers happy with 12.1 — beta 4 might have come less than the standard seven days after beta 3, but at least it's here quickly.
Apple released the third public beta for iOS 12.1 to software testers on Tuesday, Oct. 9, and there's not a whole lot to be excited about. The update came just hours after Apple released iOS 12.1 dev beta 3 to registered app developers, signaling a return to the traditional Tuesday release schedule for iOS betas. At least, for now.
Crisis averted — Apple released iOS 12 public beta 6 — not public beta 7 — to software testers Wednesday, August 15. The update comes hours after the release of dev beta 8, which replaced the short-lived seventh developer beta. Apple released dev beta 7 Monday, August 13, but quickly pulled the update due to instability and poor performance.
Well, that was unexpected. Apple released the fifth iteration of the iOS 12 public beta on Monday, August 6, just hours after iOS 12 developer beta 6. The company sometimes releases developer and public betas on the same date, sometimes even at the same time, but has not done so during iOS 12's beta period until now.
The updates just keep on coming. Apple released the third beta for iOS 12 to public testers Wednesday, July 18, just after seeding the fourth iOS 12 developer beta to registered developers the previous day. This update comes thirteen days after the release of the second public beta, which itself came hot on the heels of the third developer beta.
While devices as old as the iPhone 5s have been treated quite well by iOS 12, the same cannot be said for Fortnite. The smash hit has had a rocky run on the latest iOS betas, with a known crashing issue featured on each beta update's release notes. That changes with developer beta 4, as Apple confirms Fortnite is fixed.
