How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Type hinting in PHP appears frequently in design patterns but can be distinctively confusing unless you are totally familiar with it. This walkthrough from JREAMdesign raises your exposure levels to using type hinting in your parameter functions with objects and arrays.
If you're having a hard time with setting your oven above 290 degrees, then it may be an easy fix. Your GE oven may be set at celsius making it difficult to raise the tempature above 290. In this tutorial, if you own a GE oven with arrow controls, this video will help you figure out how to switch your oven from celsius to farenheit. So good luck and enjoy!
Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.
Need to build a cricket farm? In this video, learn about the best method to breed and raise crickets, beginning with your own two hands. With thanks to Crawdad Outdoors, learn how to build your own cricket farm at home.
Wizard is back in the house to teach us the fine art of graffiti drawing one image at a time. In this installment, he draws us one of his standard gangster figures with both middle fingers proudly raised to the viwer and some names around the side of him. Wizard's skills are so nasty, I would rock that t-shirt the character is wearing his his name on it any day of the week.
In this video Jesse Liberty demonstrates how to create user controls dynamically (at run time) and how these user controls can raise events to interact with the page that creates them. This is a step by step, extensive tutorial on exactly what you'll need to know when using Microsoft's Silverlight. This is a detailed, easy to follow video, to help you use the program, and all it entails.
In this video brought to us by No Mac No Cheese, by Shannon Smith, he teaches you how to use AV mode and a higher ISO to bring more light into your pictures, especially when you are taking pictures indoors. He says you will need to go into the AV mode and raise the number of the ISO. What that does is make the shutter speed a lot slower so you get as much ambient light as you can.
In this installment of home improvement do-it-yourself videos, brought to you by Lowe's, host Mike Kraft, one of Lowe's home improvement experts, demonstrates a landscaping technique that shows you how to create a retaining wall with interlocking wall blocks, that features a raised planter bed. Mike gives you a list of all the tools and materials you will need to create the retaining wall, and offers some tips on creating curved lines when laying out the wall.
Shopsmith Academy shows you how to quickly clean the sawdust from the threaded planer posts when it sticks as you are raising or lowering the table. Apply this lesson to your next woodworking project. For more on woodworking projects, search Shopsmith Academy on WonderHowTo for more woodworking videos.
Originating in Harlem in the 1920s, a rent party is a fun way to stave off eviction. You will need a place to party, food and drink, musical entertainment, paying guests, party flyers, a hat to collect donations, and lots of beer. Fact: The going rate for a Harlem rent party admission was usually 25 cents, plus extra for the homemade concessions sold in the kitchen or hallway.
This how-to video will show you how to knit a basic bobble. Follow along with the step-by-step instructions and find out how to knit a bobble. A bobble is just a raised bump of stitches.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
This is a demonstration of a couple of different hula hoops lifts from the waist. Hula hooper Caroleeena shows how to rotate a hoop upwards. Watch this video hula hoop tutorial and learn how to hand raise a hoop over your head.
Sue at Paper Source demonstrates blind embossing, a technique that raises an image without color. Think braille. It adds finish to an envelope or personalizes stationary. Watch this video crafting tutorial and learn how to use a desk paper embosser.
Make a delicious light fruit cake with cook Sophie Grigson. You will need desiccated coconut, candied mixed peel, lemon zest, orange rind, milk, sweet sherry, butter, caster sugar, eggs, self-raising flour, cherries, and sultanas. Watch this video baking tutorial and learn how to make a delicious coconut fruit cake.
Make a great British classic with Sophie Grigson; the steak and kidney pudding makes for wonderful winter eating. You will need self-raising flour, salt, suet, beef steak, kidney, plain flour, mustard powder, onions, parsley, salt, and black pepper. Watch this video cooking tutorial and learn how to make a steak and kidney pudding.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
Learn when to fold, check, and bet in Texas Hold'em. This video is an excellent resource for the beginner poker player.
Today's word is "chicanery". This is a noun which means trickery or the act of deceiving someone.
A Harmonic scale is basically the same as the natural minor but with a chromatically raised seventh degree. Pete Sears shows you how to play it on your piano.
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
This video explains the science behind a trebuchet. The trebuchet is a medieval machine designed to throw objects at or into castles. This video explains that the gravitational potential energy stored in the raised counterweight is converted into kinetic energy in the projectile. Trebuchets make excellent science fair projects.
Raise your glass to an extraordinary garden! Landscape designer Michael Glassman demonstrates how the use of glass mulch around plants, rocks, or fountains elevates an ordinary garden into a masterful work of art.
Your iPhone's audio messages may get you in trouble if they haven't done so already. It's way too easy for your iPhone to start recording without your knowledge, only to send a friend or family member a conversation you're having about them. (Awkward.) Luckily, protecting yourself takes only the flick of a switch.
Being in a band, I exposed myself to years of extremely high volumes, so I can't hear as well as I once did. I'm not concerned about going deaf or anything, but I tend to have the volume raised to the max, beyond the "high volume" warning, whenever listening to music on my OnePlus One with headphones.
In addition to the standard "Raise to Wake" option that's been around since iOS 10, the iPhone X, XS, XS Max, and XR have a unique capability that lets you "Tap to Wake" the screen. But these features can get annoying real fast when your screen keeps turning on accidentally, which could even lead to some unnecessary battery drain.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
Many MicroKorg enthusiasts focus on it's synthesizer functions, but it's also a vocoder, and nowhere is that more apparent than in this video. It will teach you how to connect an electric guitar and a mic to your MicroKorg and use them together so that you can hear your voice on your guitar. It's very worth it.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you're not sure how to share links to your building expansions or golden eggs in FarmVille, to others, you have to watch this. To get the link to publish it, all you have to do is watch and learn. Share your mystery eggs or barn raising links in FarmVille with everyone! This also works with adoptable animals and much more in FarmVille.
You may not recognize the term "checker plate", but you've more than likely encountered it many times before. It's more commonly referred to as "diamond plate" and is the hardwearing, lightweight, non-slip metal stock with raised diamonds (or lines) that frequently adorn flight cases, stage decking and metal stair treads. This video will show you how to recreate that grungy look in After Effects.
Popups citing every little detail of your friends' online lives get pretty bothersome, but you can actually learn how to make them beneficial - and profitable - for yourself by watching this video on hacking Frontierville (06/19/10). You'll learn how to use the popups (the publish screen) to stop the bonuses from fading while you're visiting neighbors for maximum coins.
There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and participating in a worthwhile cause.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
We all want to garden. Gardening is a great, peaceful and relaxing hobby. Unforunately we all don't have 10 acres to grow a big beautiful field of daisies on. Luckily, there are still ways. In this tutorial, learn how to garden anywhere - even without a yard at all!