Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Exponent of a number is nothing but the number multiplied to it self the exponent number of times. So five squared it equal to five multiplied to it self. Now when an exponential number is divided with another such number the result is the number raised to the different of the exponents. That is the ratio of x raised by a to x raised by b is x raised to (a-b). Similarly if we multiply a exponential number with other such number, the result is equal to that number raised to the sum of exponent...
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Before you can effectively use exponents, it is necessary to understand the laws behind them. First, in order to multiply a number raised to an exponent, by that number raised to another exponent, just add the exponents: for example, 2^5 * 2^2 is 2^(5+2), or 2^7. In short, a^m * a^n = a^(m+n). Similarly, dividing a number raised to an exponent by that number raised to another exponent can be done by subtracting the exponents: a^m / a^n = a^(m-n). To raise a number raised by an exponent to ano...
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
This video beekeeping tutorial series shows how to raise bees. Bees can do a number of things for farming self sufficiency. They can help pollinate crops. Of course, they make honey and also a little bit of wax. Watch this video and learn how to start beekeeping.
Dave from Dave's Garden explains how to make raised beds.
How to construct a raised garden bed; get professional tips and advice from an expert on growing your own plants and herbs in this free gardening video series.
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
This is a composite stitch. There are two embroidery stitches here put together to make the raised chain: the simple straight stitch which forms the bars on which you stitch the chain stitch. Watch this video from Needle 'n Thread to see how it's done.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
Exponential functions are functions which contains terms which are integers raised to the power of variables. Note that the variables are not raised to the power of integers, but the integers are raised to the power of variables. Variables raised to the power of integers are called as polynomials and are a different class of functions. But exponential functions grow very fast than polynomials with the increase in the value of the variable. To understand the growth of these functions take a si...
This video shows the method to simplify expressions with different exponents. The video starts with the explanation of 16 raised to the power 1/4. This can be solved by taking the nth or the 4th root of 16 where n stands for the denominator of the fraction. Then the video explains 8 raised to power 4/3. This can be solved in two ways. First one involves taking the cube root of 8 and raising it to the power of 4. The second method involves converting 8 into 2 raised to the power 3 and taking t...
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
In this tutorial, Dina Prioste shows us how to do deep handstands. You will need a yoga strap and a wall to do this. Start off by getting on all fours and then gently raising your legs onto the wall one at a time. Raise one leg directly up from the wall and then raise the other to make an "L" shape with your legs. If you have trouble doing this, grab a yoga strap and secure it around your triceps. Now, face towards the wall and practice kicking up until your legs are raised against the wall. ...
Having a raised garden bed is great in the city¬†because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Want to increase your flexibility, tone your back and core, AND relieve stress all at once? It sounds nothing short of a miracle, but with a good yoga practice you can have all three at the same time.
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
Raise your credit score in five simple steps? Sounds too good to be true, doesn't it? Well, financial expert Linda Ferrari is here to to explain to you how this is possible. In these rough economic times, everyone could use a little boost, so why not take some of Linda's advice and give your score some help?
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
Watch this video in order to learn how to properly do calf raises.
Not everyone has the aplomb to stage name themselves after a color and keep their hair that color forever, but Pink has done just that. If you want to imitate her remarkable good looks without the dye job, watch this video to learn how to do your makeup like hers in the music video for her song "Raise Your Glass".
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How to do squats to strengthen your stomach muscles
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
This video tutorial discusses high quality installation of home insulation procedures for raised floors and floors over garages. This video is a must-watch for all insulation contractors in California to ensure that they receive an energy compliance credit.
Looking for a few tips and tricks on how to raise a happy baby as a new parent? This video guide from Health Guru will teach you everything you'll need to know. For all of the details, watch this video guide for new parents.
Have you ever thought of holding a silent auction to raise money for an organization or charity? It's a great and easy way to raise a lot of money in a short time, making it one of the most effective fundraising methods. In this video, you'll learn how to hold and run a silent auction by yourself.
In this next woodworking tutorial, you'll be finding out how to make fancy raised panels for cabinets or anything else. You'll be combining two pieces of wood to create a walnut and maple sandwich. It's a little tricky to do, but n the end will result in beautiful pieces of wood. So good luck and enjoy!
Looking for instructions on how to evaluate numbers raised to fractional powers? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this free math tutorial, you'll learn how to solve problems involving numbers raise...