We enjoy eating Indian food because unlike American staples (hot dogs, french fries, burgers), Indian food gets its rich flavor from spices, not excessive genetically modified oil. This means that Indian food is not only healthier, but because spices like tumeric, cumin, ginger, and red chili pepper are often used, also contains busloads of antioxidants.
Rich in antioxidant, raspberries are a true super food that could even help prevent cancer, so why not try this simple smoothie. It is perfect for the summer and all you need are raspberries, plain or vanilla yogurt, and skimmed milk. Make a raspberry smoothie.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Take steps today to keep your complexion wrinkle-free. You Will Need:
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
Angel food cake is a wonderfully light dessert, but it's even better with a peachy flavor. If you're planning on making a peach-flavored angel food cake, follow the recipe in this video, because it only involves two ingredients! Robin Benzle of Chow Time shows you her secret to a peach angel food cake, which goes great with ice cream.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
The great thing about Thai food is that it's both good tasting and good for you. With ample amounts of spices like tumeric, cumin, red pepper flakes, and garlic, Thai food is choc full of antioxidants. And nowhere will you find more of these youth-promoting chemicals than in Thai curry.
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
Food & Wine Magazine shows you how to cook like a pro. Chef and Italian food legend Mario Batali makes rich and delicious pork braised in Morellino.
Smoking food is one of the best ways you can prepare food, since it both imparts a rich, wood grainy flavor and treats food without needing to add excess oils (which also add extra calories and fat). But what happens if you don't have a large backyard and smoker?
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
Michelle Phan presents this tutorial on how to take a tomato and turn it into an invigorating scrub.
Chocolate bark is an excellent gift or dessert for Valentine's Day. Crunchy, rich, and sweet, it's an aphrodesiac that'll get your taste buds off. But don't take the easy way out and just purchase some bark at the store.
You don't have to know what kathal pulav means (jack fruit pulao, or jack fruit plus rice pilaf) to enjoy its mildly sweet and rich flavor. Jack fruit is a supersized fruit (the largest tree-borne fruit in the world, in fact ) comes from a Southeast Asian tree that grows in tropical regions.
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Interested in making and using your own compost? Fortunately, as this home gardening guide from the British National Trust demonstrates, it's quite easy to do. So easy, in fact, that this gardener's guide can present a complete overview of the process in just under four minutes' time. For details, and to get started making your own rich, fertile soil from your own garden and food scraps, take a look.
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Sunny Anderson prepares tasty shrimp pot pie that's easy for anyone. Follow along for this easy to make real food shellfish recipe.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Down south, the people are friendly and the food is comforting. The best known comfort foods: fried chicken, mashed potatoes, hearty stews, come from this area, and boy do they excel at these recipes.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Raw food can do wonders for your health. In this how to video our host shows you how to make a healthy raw non-dairy yogurt with almonds and coconut. Make a probiotic rich yogurt, it is very simple to make.
Baciole is thin slices of tender meat filled with our favorite Italian foods and simmered in a homemade rich tomato sauce. If this sounds like something you would like to make then keep watching. In this how to video chef Jim shows you how to cook up an Italian braciole with chicken.
What a wonderful way to make use of leftovers, whether they're from Thanksgiving or everyday dinner. Take a gander at this food video to learn how to make delicious, rich pastrami from corned beef brisket. All it takes is a few extra steps, which include spicing the corned beef with a special pastrami spice mix, and slicing up the corned beef after you cook it in the oven. Can someone say delish?
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...
Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...
Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This broccoli salad recipe is also an easy way to get more vegetables in your diet.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
Brussels sprouts are loaded with antioxidants and vitamins, making them a healthy addition to any meal. You can cook this recipe with just the sprouts, some olive oil and a vegetable steamer. These sprouts make a side dish that pairs well with beef, sharp cheeses and heavily seasoned entrees.
What does brie NOT taste good with? We've had the runny, rich cheese on French baguettes with ham, we've used it to dip our fruit into, and we've eaten it as is because, simply enough, the cheese even makes air taste good.
