How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Anterior Search Results
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the sit up on bosu & medicine ball throw
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Do trunk rotation on stability ball with medicine ball
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with tubing
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
How To: Exercise with the trunk rotation ball pass
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
How To: Do toe raises
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
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