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Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
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How To: Exercise with the back extension on ball w/dumbbell
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
How To: Exercise with the barbell upright row
Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS:
How To: Exercise w/ cable shoulder press w/ wide neutral grip
Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS:
How To: Exercise with dumbbell chest press with neutral grip
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS:
How To: Exercise with the overhand dumbbell shoulder press
Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable shoulder side raise
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS:
How To: Exercise with the barbell snatch balance
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS:
How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the medicine ball throw on incline bench
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell plank row with bosu
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
How To: Exercise with incline rear shoulder dumbbell row bench
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
How To: Exercise with incline reverse dumbbell fly on bench
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS:
How To: Exercise with the rear shoulder incline dumbbell row
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
How To: Exercise with 1 arm diagonal dumbbell row & press
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
How To: Exercise 1 arm dumbbell plank row on medicine ball
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
How To: Exercise 1 arm dumbbell plank row w/hand on bosu
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
How To: Exercise with the cable shoulder press on bosu
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
How To: Do the backward dumbbell crossover lunge
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
How To: Exercise with the barbell snatch
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
How To: Exercise with cable lunge & chest press on dyna disk
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell clean and jerk
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the dumbbell clean and press
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
How To: Exercise with the cable side lunge with shoulder raise
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
How To: Exercise with the dumbbell side lunge & shoulder raise
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
How To: Exercise with the dumbbell snatch
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
How To: Exercise with the barbell clean and jerk
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with overhand squat & cable shoulder press
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 leg 1 arm dumbbell hang clean
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
How To: Exercise incline dumbbell chest press w/overhand grip
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise w/ standing targeted 1 arm cable chest press
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation side to side
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: