The moss stitch, as demonstrated in this how-to video, is just a knitting pattern alternating between a knit and a purl stitch. It's very easy to do, but comes in two varieties, American, with the right hand, and English, with the left hand. Watch this video knitting tutorial and learn how to do the moss stitch.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
From the creators of the Diet Coke and Mentos experiment, EeepyBird demonstrates how to have fun with sticky notes. All you need is a stack of post its, and a glue stick. Glue each post it to one another, alternating sides, to create a chain. Next connect in a post it circle & you get an amazing post it pinwheel! Fun paper craft project. Enjoy.
The two-handed sixteenth note drum beats featured in this lesson are a little different than anything covered in previous lessons. Unlike the regular sixteenth note beats, these patterns have the hands alternating between the hi-hats and snare for the entire measure.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
Mike shows you how to recreate a pair of baby booties in a design style he has created himself. He uses different yarns to create different sized booties. Thicker yarn will create larger booties than thin yarn does. He adds a row of eyelash yarn on row eight to beautify the design, yet it is optional. You can leave it off if you like. Also, on the finished booties he plans to add lacing on the front by weaving baby shoe laces, cords or string through the front area in a shoe lace pattern unde...
Modern milking parlors use machines, but milking a cow by hand is an ancient art. Here’s the "udderly" perfect way to do it.
Everything old is new again—including this cherished coming-of-age tradition. Watch this video to learn how to play spin the bottle.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, learn how to make spooky voodoo inspired cupcakes. These are great for Halloween and any other party that needs a little funky factor.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to do a single French braid on your American Girl Doll. First, brush the doll's hair back and make sure it's smooth with no bumps. After this, grab a small section of hair at the top middle of the head. Split this into three pieces and then start braiding like normal. From here, grab some hair from one side of the head and braid the hair sections over each other. Then, grab hair from the opposite side and braid the sections over each other. Continue to do this, alt...
In this tutorial, we learn how to do the mattress stitch. First, lay the pieces flat and thread yarn tail onto the needle. Next, you will anchor the yarn to the bottom edge of the opposite piece. Then, go back through the side and find the tunnel of horizontal bars, one stitch in from the edge. Continue to do this around the stitches to combine them together. Keep alternating sides and just do one bar at a time to get the best results. You can do two bars at a time if you are comfortable with...
In this video we learn how to make a friendship bracelet with vertical hearts. First, tape your strings to a wall, they should be two colors with four of each. Arrange them so they are alternating colors until you reach the other side. After this, grab the first string and set it aside. Then, take the next two and tie them in a knot at the top. Tie the third string with the fourth at the top as well. Continue to do this until you reach the seventh string. Continue to tie the strings until you...
In this video, we learn how to make a colorful tutu. First, you will need to grab all the colors of fabric that you want to use on your tutu. Then, roll up the fabric of each color carefully, then cut it out to the length you have measured for your subject. After this, cut out one more smaller section of fabric from each piece until you have done this with all of the colors. Now, using a piece of ribbon as the waistband, tie each piece of colored fabric onto it, alternating colors each time. ...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this brief video tutorial, the host 'Uncle Todd' demonstrates how to 'attack a beat'. This video is intended for beginners. Watch as he shows you how to keep your tempo up as you time your drum strokes in a beat. You should practice my trying just your right foot and your right hand, and then alternating to to your left foot and your left hand. The host in this video uses an electric metronome to keep his tempo steady and accurate, something that he recommends you try at home. Don't forget...
Fimo expert Corinne Bradd and Emma Ward with The Crafts Channel and magazine Craft Beautiful demonstrate how to create a striped cane in 5 minutes. To create the stripes, cut out rectangles of black and white clay and stack them in alternating colors. Then, roll out a cane in a nice, bright color so that it matches the length of the stacked clay rectangle. Then, cut the rectangle into slices. Then, press the rectangle stripes onto the bright cane so that it completely wraps the cane. Squeeze ...
First, apply base coat to your nails. Then apply 2 coats of pink bubble gum acrylic paint to the nails. Then use a thin brush to draw an off centered cross on the nail with caramel candy acrylic paint. Using a dotting tool, apply hot pink and metallic antique copper acrylic paint in alternating dots along the cross. Then use the caramel candy color again and make a bow in the center of the cross and outline it with brown oxide paint. Let the paint dry and then apply a coat of base coat to sea...
Check out this fun version of Rudolph for Solo Guitar. This song is not really for complete beginners because it uses alternating bass patterns - but if you have had some experience with that kind of thing then you will probably find it pretty straight forward!
This is a step by step video tutorial on how to make this beautiful hemp choker necklace with macrame knots such as alternating square knots, alternating half hitches, braids, and cowrie shells. Enjoy!!
In this how to video, you will learn how to perform an advanced jig rhythm Bodhran. The way it is performed is going down down up. The down and up accent create an alternating back and forth feeling. If the accent is the same sound every beat, such as on the down, it has only a forward drive to it. First, do a down stroke but do not follow through. Drop the stick to hit a few inches below. From here, go up and hit the drum. The instant way to get this is to do the opposite. Basically, go up, ...
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Learn how to shuffle a deck of cards. Impress your poker buddies by learning how to shuffle and deal like you do it for a living.
Create a cute headband out of your own hair with this braiding trick. You Will Need:
Alton Brown serves a blueberry buckle that's perfect for a tasty breakfast. Follow along in this cooking how to video to learn how to make this sweet treat. You can serve up the warm blueberry buckle with a cup of coffee or milk.
Watch this how-to video from the Dog Channel and learn how to make healthy and tasty anti-flea biscuits for your dog. These anti-flea biscuits are sure to be a hit with your dog. Not only are they healthy but they have the added benefit of flea control.
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
