How To: Tie an Alternating Square Knot for Hemp Macrame - Loose 8 Strand
An easy video tutorial that teaches the 8 strand Alternating Square Knot. This knot can be used to create lacy hemp bracelets, necklaces, and chokers.
An easy video tutorial that teaches the 8 strand Alternating Square Knot. This knot can be used to create lacy hemp bracelets, necklaces, and chokers.
This video tutorial demonstrates how to tie an alternating half hitch knot. Use this knot when you want a thin chain like effect for your hemp necklaces and bracelets.
A step by step video tutorial that teaches how to tie an alternating Larks Head knot with loops.
The Alternating Half Hitch is tied to form a chain, also called a sennit. Other name of this knot is the Chain Stitch or Zig-Zag braid. This knot can be used to make a simple bracelet or necklace and other items can also be made with this knot.
Beaded bracelet in Shamballa style. This is easy to make and looks good, useful for kids and beginners. You only need to know Square knot.
Showing a friend you really care is one reason to start making friendship bracelets. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the alternating chevron friendship bracelet. This bracelet is the same concept as the regular chevron.
This video will show the lowdown on knitting four-row stripes. Actually, this works with any knitting task requiring over 2 rows, where you want to change the colors of your yarn. Master knitter Judy Topaz walks you through the whole process.
This video is a tutorial on using the Conditional Formatting function of Excel to automatically color alternating rows, which helps your eye to follow across the row. This can be done manually with the “Fill Color” button, but if you add or delete rows after applying the shading, the whole purpose is defeated.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play alternating bass patterns in the key using open G, C, D, and Em chords on acoustic guitar. Remember, the more you practi...
In this video tutorial, we learn how to perform the "Alternating Prediction" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
The chain stitch is perhaps one of the most common stitches in hand embroidery. By itself, it's pretty versatile. Add all the variations, and you can do just about anything with the chain stitch! Here's the alternating or checkered chain stitch. Watch this video from Needle 'n Thread to see how it's done.
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need some stripes in your knit-work? Judy's going to lend you her expertise and show you how to make stripes of two rows. She starts out adding a row of red yarn above previously knitted gray row, to make her stripes. Just follow her guidelines for stitching and you should have no problems knitting stripes in your future projects.
In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie bush bar belt and belt knots with parcord. For more information, including detailed, step-by-step instructions, and to get started tying these knots yourself, watch this video guide.
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
In this music tutorial you will learn an alternating fingers exercise on the violin. This tutorial is designed for beginning violin students. With the techniques in this how to video you will learn how to start playing the violin.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.