Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
From the creators of the Diet Coke and Mentos experiment, EeepyBird demonstrates how to have fun with sticky notes. All you need is a stack of post its, and a glue stick. Glue each post it to one another, alternating sides, to create a chain. Next connect in a post it circle & you get an amazing post it pinwheel! Fun paper craft project. Enjoy.
Mouths are so expressive, which can be tricky to animate. A simple way to capture the movement is to craft several mouths to alternate. Watch this video animation tutorial and learn how to make replacement mouths for stop motion animation armature puppets.
Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a brim on a beanie. You can alternate between one and two single crochets for a beautiful brim.
In this electric guitar tutorial video we work with a single string doing alternate picking and pull offs. Single string pulloffs on electric guitar are an invaluable skill for any rocker.
In this sequence of electric guitar tutorial videos, we look at another pattern that's good for working on your speed/alternate picking. (Speed Picking is just another term for alternate picking REALLY FAST). In order for you to get really good at these electric guitar techniques, though, you will have to practice.
The two-handed sixteenth note drum beats featured in this lesson are a little different than anything covered in previous lessons. Unlike the regular sixteenth note beats, these patterns have the hands alternating between the hi-hats and snare for the entire measure.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
Folk Fingerstyle is a fantastic sounding technique and can be used in many styles, but it's birth is in folk. The bass notes alternate with the thumb to drive the patterns on and the fingers can pull out nice melodies.
In a classic case of one step forward, two steps back, Apple has eliminated the ability to use multiple iCloud accounts for FaceTime and Messages in iOS 11, meaning the primary Apple ID on the account is the only one allowed. As inconvenient as this omission is, there's still a way to use alternate iCloud accounts on your iPhone with a little hackery.
Learn how to play straight gin. Grab a friend, pull out a deck of cards, and get comfortable. Straight Gin is easy to learn.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
This wavy shell crochet pattern uses three colors to make the design look complex and random. Actually it's quite simple. There are only two rows in this wavy shell crochet pattern. One row alternates between a few standard stitches and half pinwheel shape. The second row is completely plain. Try out this crochet project to achieve satisfying results.
Check out this short little how-to video aimed at helping people get their turning reels down for poi. This is related to alternating wall-plane moves, also used in poi. Try turning your whole body around while the poi is behind you.
Watch this software tutorial video to learn how to use HijackThis to find malware hiding in the alternate data stream. This how-to video will make finding hidden malware easy and help you protect your computer.
The seed stitch is another easy stitch to do once you know the knit and purl stitches.
This video is designed to give lots of clear and helpful information regarding the rib cable cast on" method, also referred to as the "alternate cable cast on" method. It is used as an edging for rib fabrics and forms a somewhat 'invisible' cast on edge that blends perfectly with the rib texture.
This video describes how to do a different rhythm to the standard split stroke for the banjo uke. Some people pick this up naturally, other need it to be pointed out-like the demonstrator, for example!
In percussion, the paradiddle is a four-note pattern of the form RLRR or LRLL. When multiple paradiddles are played in succession, the first note always alternates between right and left. Paradiddles. Isn't that a funny word? It's reason enough to watch this.
Watch Chef Kev teach you how to make a delicious salmon salad sandwich. Not only does this sandwich look amazing, but it can also be prepared quickly. For an alternate taste, try it with tuna!
Beaded bracelet in Shamballa style. This is easy to make and looks good, useful for kids and beginners. You only need to know Square knot.
Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
Showing a friend you really care is one reason to start making friendship bracelets. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the alternating chevron friendship bracelet. This bracelet is the same concept as the regular chevron.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
This video, brought to you by UND AeroCast, will teach the fundamentals of commercial eights with pylons when flying. The objective of eights on pylons is to develop the ability to maneuver the airplane accurately, while dividing attention between the flight path and selective pylons on the ground.
This how to video shows you how to play the Bo Diddley beat on a ukulele. You will need a tuned ukulele and basic knowledge of chords to do this. First, form a D chord. That is, place your fingers so that the first string first fret, second string first fret, third string second fret, and fourth string third fret are pressed. Use your right hand go up and down. Do not place your fingers all the way on to the fret. Only press down at the right times to create the beat. You will be making muted...
Bob Doyle shows how to make a layered latte at home. You need an espresso machine, any brand, and milk. Skim milk foams better but whole milk tastes better, so choose which you prefer. First, steam about 3 ounces of milk until your glass is about full. Set it aside. Start the espresso. Plan for about 6 ounces of espresso. Use a container with a lip to control how you pour because the key to a layered espresso is how fast you pour your espresso into your milk. Pour slowly, alternating with a f...
In this short, fun and informative tutorial, Andy Field demonstrates the Oil and Water trick using four black cards and four red cards. Four cards are placed on one side of the table and the four red cards are placed on the opposite side of the table. He then mixes the cards, pulling one card from each side to make a new pile of cards with alternating colors. One red, one black, one red and so on and so forth with each of the eight cards. After letting the cards sit for just a few seconds he ...
Check out this blues guitar video that will teach you the basics of Mississippi John Hurt's song "Monday Morning Blues". If you're a fan of John Hurt (not the actor), and a you own a nice guitar, then you can't miss this blues lesson.
In this video you are shown how to play Prenzlauerberg on accordion. You will use the right hand for the melody. Both hands will be used. Your tutor divides the song into three playable components, after you develop skill in playing them you can piece them together. The song starts on G, the chords played include G minor, C minor and D7. The D7 chord includes the notes D, F sharp and C. When playing a chord you hold all of the notes (keys) of the chord at the same time. Also, playing D7 chord...
In this how to video, you will learn how to play drum and bass beats like Questlove. You must work to become consistent at 8th notes. A good way to do this is alternating hands. Do this by alternating between the hi-hat an snare drum. Practice until you can play this really fast. These drum and bass beats are just funk beats sped up. Start out with a simple beat and add grace notes in between the 8th notes of the hi-hat. Slowly speed this up. You can try taking the snare hit at beat 4 and the...
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Sushi is one of the fastest-growing cuisines across the globe. To become a true citizen of the world, prepare yourself with this primer on sushi-eating rituals. Watch this how to video to learn how to properly eat sushi.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
