Alternate Forex Search Results

How To: Jump higher and run faster doing plyometric exercises

In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Apply winged eyeliner

Beechbum06 shows viewers how to do winged eyeliner. She uses a slanted eyeliner blush and a pot of gel liner. Using a slanted liner brush really helps to create the winged look because the brush is thin and is more precise than a pencil would be. After watching this video, the viewer would learn an alternate way of applying eye liner. The viewer also becomes aware of alternate types of eyeliner to use rather than the typical pencil or liquid liner.

How To: Improve figure skating spirals with a stretch routine

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...

How To: The Fastest Way to Choose Which App Launches Links & Files: Remove the "Just Once" Prompt on Your Galaxy Note 2

There's two things I'm always looking for in my Samsung Galaxy Note 2. Efficiency and quickness. So, like any other softModder, I tend to download a bunch of apps and tweaks that help speed up my device's overall performance. In doing so, I often come across the "Complete action using" popup, which is oddly enough, one of the most inefficient features ever. You'll see this popup whenever you click on something that can be opened with more than one option. If you click on a link in Google sear...

How To: Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.

How To: Tie an Anchor Hitch / Bucket Hitch knot

Learn how to tie an Anchor Hitch (also known as a Bucket Hitch) - A very secure means of attaching a rope to an anchor or any other object that you can't afford to loose (like a bucket down a well, I suppose - thus the alternate name). I actually do use this hitch for temporary anchor attachment (preferring to permanently splice instead) as well as for my bucket lanyards when washing down my boat's deck.

How To: Knit alternating colors for a two-row stripe

Need some stripes in your knit-work? Judy's going to lend you her expertise and show you how to make stripes of two rows. She starts out adding a row of red yarn above previously knitted gray row, to make her stripes. Just follow her guidelines for stitching and you should have no problems knitting stripes in your future projects.

How To: Knit the double moss stitch

The double moss stitch or double seed stitch, as demonstrated in this how-to video, is just a knitting pattern alternating between two knit and two purl stitches. It's very easy to do, but comes in two varieties, American, with the right hand, and English, with the left hand. Watch this video knitting tutorial and learn how to do the double moss stitch.

How To: Knit the moss stitch

The moss stitch, as demonstrated in this how-to video, is just a knitting pattern alternating between a knit and a purl stitch. It's very easy to do, but comes in two varieties, American, with the right hand, and English, with the left hand. Watch this video knitting tutorial and learn how to do the moss stitch.

How To: Beatbox the tongue & tom roll technique

This instructional beatboxing video explains how to do a better tongue roll as well as an alternate roll that is referred to as the tom roll. These are both used as fills in between kicks and snares as well as at the end of phrases. Practice the tongue and tom roll techniques and improve your beatboxing skills!

How To: Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.

How To: Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.

How To: Exercise in your 60's

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.

How To: Knit a mock rib stitch

Watch this two part instructional knitting video to knit a mock rib stitch. Mock Rib is a knitting stitch pattern that makes ribs of knit stitches alternated with slipped purls on the wrong side. The Continental method is used here, meaning the yarn is held with the left hand.

How To: Warp an Inkle loom

With all those pegs sticking out, inkle looms can look intimidating -- but in truth they're both easy to warp and easy to use. To get the loom ready for weaving, you alternate threadings: One thread goes through a heddle, the next one doesn't. The preparation is easy and the weaving that follows is all about how well you can use this tool.