This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Here are instructions to make an origami tarantula. Detailed visual instructions are on the video that contains a map and images of the origami.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a child's measurements. Every nurse should know the basics of this technique, follow along and see how easy it is to measure the head, chest, abdomen and length in cm. These medical tips are sure to help you pass your nursing exam with flying colors.
Frank Sawyer, river keeper on Englands' Wiltshire Avon, designed an elegantly simple nymph that sinks quickly and imitates various Baetis mayfly species. Sawyer's nymph had only two ingredients: pheasant tail fibers and copper wire. The wire was used as an underbody, to attach the pheasant tail fibers to the hook, and also as a rib over the abdomen.
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
In this tutorial, hosted by Master Mick Randall and Master Roger Hall, you will learn how to perform a mae geri (or front snap kick) in martial arts. This kick is used to hit your opponent near the groin or lower abdomen and cause them to fall back.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with coconut. It's probably best to eat this in the middle of the night so maybe you won't remember this calorie extravaganza in the morning. Enjoy!
This video is about Laparoscopic Suturing Techniques.The video begins with the narrator saying that the technique is widely used in major abdominal surgeries and mastering of the techniques would give great confidence in the surgical procedures.There are various types of laproscopic needle drivers are available which can be selected according to preference.Different types of 10 millimeter laproscopic ports are available,however the valves used in the ports are important for performing extra c...
Check out this instructional skateboarding video to learn how to do a half pressure flip, half late flip on a skateboard. It sounds pretty complicated, but it's easier than you think. Make sure you can perform the kickflip and pressure flip before attempting this trick. Watch this instructional video and practice your skateboarding skills. Soon you'll be skateboarding like a pro.
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth and hairy eyebrows.Step 3: Now from the bottom of the circle draw an oval with wavy structure on it showing the six-pack abs of the hulk.Step 4: Now from the down side of the abdomen extend two legs with muscular legs and ...
The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
Dave shows you all the secrets to successful late-season bulb planting.
Every group of friends has that one person who's always late. Luckily, I've never had to deal with that issue because all of my friends are always late. Never fashionably, either. I'm talking hours late. Oh, we're having lunch at noon? Nah, it's at 3 p.m. now.
This League of Legends guide from CLG showcases how to use zone control against your opponent by forcing them to stay out of range of minions and preventing them from damaging you. This will allow you to win your lane so that you can move into the late game.
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Want to learn how to play Three Days Grace on the guitar? With this tutorial you can learn how to play "Never Too Late" by Three Days Grace on the acoustic guitar. This song uses dropped D tuning. This version is a simplified version of the song and is not exactly how Three Days Grace play it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play guitar along with "Never Too Lat...
Learning to play the guitar can be a stressful, tedious process, especially when trying to master today's song by ear. This easy to follow video tutorial takes even the most novice guitarist through 3 Days Grace hit song "Never Too Late." She'll play the song in full, and then break it down in easy to follow steps, posting both guitar terminology for the experienced musician, or shows you where to place your fingers on the neck of the instrument for more novice guitar players. No matter if yo...
Does your car sometimes accelerate when you don't intend for it to do? Depending on if your car is late or early model, the culprit could be one of several things. Here's how to figure out what causes it, and more importantly, how to make it stop.
"From the 1930s through the 1950s, the looks of various movie stars defined vogue magazine. From Mary Pickford's baby-doll face to Audrey Hepburn's cat-eyes eyeliner. The '60s ushered in a slew of makeup fad and the heavy eyeliner look remained through the late '70s and '80s, with wide color ranges entering the wearer's palette."
Learn how to play "White Horse" by Taylor Swift, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
Learn how to get free Redbox DVD rentals. Redbox movies can be found in large stores, usually supermarkets, where you can rent a movie, and return them to the same box when you are done. In order to get the free movie, you must obtain a code, which you will enter during the rental process. On the website, sign up for what is called "Free Movie Monday". Redbox will send a code to your cell phone on the first Monday of every month. One thing to remember is to not be late returning the movie, or...
Want to play Alvin & the Chipmunks' "The Chipmunk Song (Christmas Don't Be Late)" on your guitar? Learn how with this video tab from Mahalo, which presents a detailed breakdown of the song's component chords and strumming pattern. While this guitar lesson is suited to those who already have some knowledge of the guitar, beginners should be able to follow along also given a little sticktoitiveness. Watch to get started playing the "The Chipmunk Song" Xmas song on your own electric or acoustic ...
Rick Steinau with Ask the Exterminator demonstrates how to prevent yellow jackets from nesting in your home's walls. In mid to late summer yellow jacket populations increase. Yellow jackets can find spaces in the veneer or in cracks in bricks or siding. You can hear scratching noises in your walls as the wasps move. Observe wasp activity late in the day when they return to their nest for the night. Treat reachable holes with pesticide dust and a bellows. Leave the hole open to let the wasps f...
snow mold occurs in round patches of grass in the lawn. The patches contain a fussy substance (the mold), that appears in grey or pink; the most dangerous of the two. Mold is formed whenever a lot of snow is left on the lawn for a long period of time, this causes the mold to grow underneath. Late fertilization with a lot of nitrogen promotes mold. Dead grass or thatch can cause mold to develop. Gently raking allows airflow into the grass and promotes new grass growth. The putting down of gras...
