When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.
We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis.
There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.
This how-to video offers some tips for building the skills needed to drink and bike at the same time. Don't feel comfortable taking a hand of the handlebar just yet? Work your way there, by trying to bike one handed every now and then. Watch this video cycling tutorial and learn how to reach for a water bottle while bike riding.
If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling tutorial and learn how to pick out a good bike seat.
To prevent accidents, it's important to indicate to other riders what you're doing. This how-to video covers good cycling communication. These skills are especially important while riding in groups, when visibility is low. Watch this video cycling tutorial and learn how to signal on a bike.
Active Expert Gale Bernhardt provides helpful tips on cornering techniques for cyclists in this instructional cycling video. Depending on the particular situation you're faced with when turning the corner, you may have to turn a corner with a tight radius or a wide radius. See how fast you can go in each situation and learn how to turn the corner the fastest way around a corner in various circumstances with this cycling tutorial video.
Animating character walk cycles is easy! This free online video lesson about animation will teach you everything you need to know, from work areas to keyframes and more and is taught by animation expert Cable Hardin.
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.
Making a Flash animation character walk one step is pretty easy. Making them walk the same way over and over using a walk cycle is more challenging. This video will teach you how to animate a walk cycle in Flash CS4 or CS5, making use of the Bone Tool that was a big new addition to Flash CS4. The end result looks really good, and yours will too if you follow these instructions.
This great series of videos teaches you how to handle different terrain while riding your cycle. It gives different techniques and tips to really master your cycling skills.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
This square dance video teaches the following plus level square dance calls: Load the Boat, Peel Off, Linear Cycle, (Anything) and Spread.
Face, meet table. Another great practical joke video by PrankVote where they attack Ernie in his sleep. Find your sleeping friend, place a small table over his sleeping face and blow an air horn in his ear. Be assured this will result in a very angry and delusional roommate. However this is a great way to pull a face smash practical joke on any sleeping roomate. Use this as inspiration for one of your April Fools Day pranks!
Now, you can ride your own light cycle! This tutorial shows you the basics of driving, handling and maneuvering a light cycle in the newest addition to the TRON franchise, the Evolution video game. Make sure you don't crash or destroy a program!
If you're washing clothes and your front load washer stops mid-cycle, you may have a problem. A washer that stop mid-cycle can be a sign that something has happened to the electricity or your machine.
If you own a front load washer, then you may have experienced a problem the cycles being a bit too short or too long. This is a problem because it can cause your clothes to shrink or not be washed properly.
Sleep is Death might just be the future of online gaming. It allows two players to create a story together in a competitive fashion quite unlike anything else ever seen before. This video will teach you how basics of character control in Sleep is Death and help you star telling your story.
Do you remember Maleficent? The evil witch who cursed Sleeping Beauty to sleep in the classic Disney film and Tchaikovsky ballet? She was pretty cool-looking in an evil way, and in this video you'll learn how to do the bright colored makeup to go with a homemade Maleficent costume for a sexy, evil Halloween look.
Like to fall asleep to music from your iTunes library but wish that your iTunes library would also go to sleep after a set interval of time? It can be done! And this free video tutorial from Tekzilla will show you how. Learn how to use the free iTunes Sleep Timer application with this video guide.
Learn how to sleep in your car, and get a good night's sleep. This video will teach you how to outlast the economy in the wilderness, or your local Wal-Mart parking lot. If nothing else, you can do a road trip on the cheap, since you probably don't have a job anymore.
With the new Sleep mode in Microsoft Windows Vista, you can put your computer to sleep or wake it up in only a few seconds. For more information on using the new Sleep feature, watch this Microsoft Vista video tutorial. Put your Windows PC to sleep with this how-to.
In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...
CyclingSecrets will show you how to lubricate your bike chain. First, start with a good quality lubricant a good one will keep your chain clean. Hold the bottle securely and apply the lube while cycling the bike around. Keep cycling the pedal around for a while so you get the lube all worked in the gears so it gets worked in good. When you have run through enough times you just wipe of the chain and bike with the excess oil.
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
Dr. Jodi Mindell teaches us how to get infants and toddlers to sleep. Night wakings are normal, all infants and toddlers will wake between 6-10 times at night. Self soothers will put themselves right back to sleeps and the others will wake someone up to put them to bed. To have a child more likely to become a self soother, then have them go to bed by themselves instead of rocking themselves to sleep. Refusal for children to go to bed is normal, but the child needs to learn how to fall asleep ...
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
A string trimmer is a handy tool, but you have to maintain it if you want it to work its best. Learn how to do maintenance on both a 2-cycle and 4-cycle gas-powered trimmer. Lowe's home improvement expert, Mike Kraft, gives helpful tips for string trimmer maintenance. Learn how to replace string, change the oil, clean the trimmer filter and more that will help keep your string trimmer working like new.
Almost nobody gets as much sleep as they want to, so you have to maximize the time to sleep that you have. This video will give you a bunch of tips on how to sleep better and lead a happier, more productive life.
