Almost nobody gets as much sleep as they want to, so you have to maximize the time to sleep that you have. This video will give you a bunch of tips on how to sleep better and lead a happier, more productive life.
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
This how to video has great maternity tips for moms to be. Trying to sleep while you are pregnant can be difficult. Learn about sleeping comfortable while pregnant and what sleeping positions are safest for you and your baby.
Good sleep is as important as good nutrition.
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness.
Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike by watching this video tutorial on mountain biking. Always wear appropriate cycling safety gear when riding, especially when learning or applying a new skill.
Looking for an easy way to quickly cycle between After Effects 38 different blending modes? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this Adobe After Effects user's guide, you'll learn how to create a simple walk cycle within AE. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Making a 3D model bipedal character walk is one of the most basic and necessary things that you can do to them. If you are going to use them in a movie or game, chances are they will have to move themselves from one place to another right? This video will teach you how to create a basic walk cycle for one of your bipeds in 3D Studio MAX, allowing you to animate them walking to all kinds of places quickly and easily.
Sleep disorders affect people throughout the world. In some cases they can become hazardous or extremely harmful if not treated properly. Learn more about sleep disorders and how to treat them from our medical expert in this free video series.
Here Charlie will show you how to quickly set up a sleeping bad in a tent. To set up a sleeping bag in a tent, do the following: Decide on which direction you want to sleep in the tent. Remove the sleeping bag from the stuff sack. Lay it out and make sure it doesn't touch the edges of the tent. This may cause moisture that has seeped through, to dampen your sleeping bag.
This how-to video offers some tips for improving bike riding skills. You'll want to work on balance, steering, speed, and how use your weight. Watch this video cycling tutorial and learn how to steer and handle a bicycle.
This how-to video demonstrates the proper procedure for coming to a stop on a bicycle. The rear and front brakes have different degrees of effectiveness, with the front being more powerful. Be sure to keep your weight back to keep yourself from going over. Be careful of skidding. Watch this video cycling tutorial and learn how to brake on a bicycle.
This how-to video demonstrates the safe way to go through corners or make turns on a bicycle. Start braking before making the turn, so as not to lose control of the bicycle, and speed up when going through. Watch this video cycling tutorial and learn how to ride through corners safely on a bike.
This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.
This how-to video demonstrates the process of oiling a bike chain. A well-oiled chain will keep the bicycle running smoothly and prevent any possible breakage. Watch this video cycling tutorial and learn how to oil a bike chain.
Fitting a helmet correctly is an important part of cycling. A helmet used properly, like in this how-to video, will drastically reduce the chance and severity of injury. Watch this video bike riding tutorial and learn how to wear a bicycle helmet.
This how-to video details different ways to hold onto a bicycle handle bar to maximize comfort. This is especially important for long rides. Demonstrated are in the drops, in the hoods, or on top of the bars. Watch this video cycling tutorial and learn good handlebar positions on a bike.
Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.
The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how to ride in a group of bicycles.
Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Ever wonder how to get out of doing the things you don't want to do? Work, relationships, and simply driving in traffic can make you so tired that you're asleep on your feet. Not any more!
So you have your figure, all mapped out and rendered. And now you need to make it walk. This tutorial shows you how to set up a walk cycle in Blender by arranging your various poses in the correct sequence for a realistic stride.
In this video tutorial for soon-to-be expectants, you'll hear one doctor's advice on how to keep track of your fertility cycle when trying to conceive a child with your partner. For specifics, and to learn more, watch this medical-minded video guide from the folks at Mahalo.
Many women experience breast tenderness before and during their menstrual cycle. This is tough to live with, and there are lots of easy ways to relieve the pain. Watch the video to learn how everything from sports bars to drugs can help ease the pain.
A sleeping prank victim is much easier to deal with than an awake one. They can't prevent the prank, and afterwards are usually too disoriented to respond violently with any effectiveness. This video will show you several pranks to play on sleeping victims, some of which you've probably seen before and a couple we're betting you haven't.
Sleeping Beauty is hands down one of our favorite original Disney princesses. After all, she wore our favorite color - pink - on her clothing and dresses, had long, beautiful blond locks and looked like Christmas morning.
Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.
Learn how to make your own sleeping bag out of roll insulation. This is a redneck or ghetto way of keeping warm without spending hundreds at REI. The industrial insulation will work better than down. This idea has been employed by homeless people and survivalists alike. Enjoy some snowy camping with this uber cheap sleeping bag.
This how-to video demonstrates an easy way to make a hanging sleeping tube for your pet rat or ferret. It's so easy, there's not sewing required; all you need is fleece and scissors. Watch this video pet care tutorial and learn how to make a hanging sleeping tube for a rat or a ferret.
Learn how to apply makeup to achieve a Sleeping Beauty inspired look with this tutorial. You will need a Mehron Pastel Paradise Palette, Cuberry eyeshadow in Pink Bikini and Secret Garden, Pur Minerals eyeshadow in Pink Zircon, Vanilla Feldspar, Spiced Mica, and Marble Powder in Pink, MAC Coffee eyeliner, and Smashbox Bionic Mascara. Watch this how to video and you will be able to create a Sleeping Beauty inspired makeup look.
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
Most of the time, if you're actually using your computer, it won't just go to sleep on you. But when you're reading a long article or watching a video and don't move the mouse or use the keyboard for a while, the screen automatically dims or goes into sleep mode.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Some of us root for the villain when you're watching even the sweetest movie, like Disney's Sleeping Beauty. For girls, or boys in drag, that don't want to look like a princess, this how-to video demonstrates a makeup look that evokes Maleficent, the witch from Sleeping Beauty. The cosmetics used are MAC's New Weed Fluidline, Bitter Eye Shadow, Femme Noir Eye Shadow, Shadowy Lady Eye Shadow, Rose Blanc Eye Shadow, Fig. 1 Eye Shadow, Foxy Lady & Smolder Eye Kohls, Photogravure Technakohl Liner...
Not all batteries are created equal, but one thing's for sure—they all lose capacity over time. Thankfully, the advanced lithium-ion batteries in your MacBook and iPhone are meant to last for several years before they begin to lose their overall charge capacity.
Bicycle maintenance doesn't have to be a hassle. This cycling video from Weldtech will teach you how you can adjust a rear mech on your bicycle.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
