Alternative Medicine Search Results

How To: Use a medicine ball

Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Do the "samurai chop" runner's workout

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...

How To: Make a 30-sheet paper medicine ball (kusudama)

With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.

How To: Do exercises with a medicine ball

Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.

How To: Give your cat a shot of medicine, safely

Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!

How To: Origami a rare spring kusudama

Looking for a next-level origami project? Make a 3D paper medicine ball or kusudama! With this guide, you'll learn how to make a paper kusudama using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper medicine balls, watch this free origami lesson.

How To: Do a push up with medicine balls to build your chest

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...

How To: Administer medication to an infant

In this video tutorial for new parents, we learn how to administer medicine to a newborn. For all of the details, including a complete demonstration and detailed, step-by-step instructions, as well as to get started learning how to give medicine to a baby yourself, take a look.

How To: Replace a medicine cabinet & light fixture with Lowe's

This video is presented by Lowe's. In this video the instructor shows us how to replace a medicine cabinet and a bathroom light. In every step of this video the importance of safety is stressed. In this video the viewer is taken on a step by step tutorial on how to do the installation. The viewer will receive a clear understanding on all the tools and parts needed to do this job. According to the video, most if not all of the tools for this project can be found at Lowe's. It is easy to see th...

How To: Give medication to a rabbit

Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.

How To: Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...

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