Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.
This video instruction shows you how to hit a forehand lob in squash. 1. With the lob, set your racket early
This is an instructional video of the backhand lob technique in squash. 1. Prepare your racket early to the ball
Getting into the inside of a coconut can be tough but this episode will show you an easy and quick way to crack open a coconut. Leave the tools in the garage. Forget about trying to cut the shell. All you need is a sturdy kitchen knife and a flick of the wrist.
In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double tunnel is built in. This means there are two layers on the top. The skirt creates a water tight seal and keeps you dry. First, get your arms in the dry top. Poke your fingers through the gasket on the wrist. This takes ef...
Why justify the cost of buying a corsage from your local florist? Make an affordable corsage yourself that reflects your personal style.
Apple's new Watch models go on sale April 24th in Apple Stores everywhere, and can be preordered online starting April 10th. If you're set on preordering one, how do you know which size to choose?
Google I/O 2014 is currently going on in San Francisco, but as the conference rolls on, the Android Gear smartwatches continue to be one of the hotter topics.
In this video, we learn how to draw animal paws from the front. First, draw the wrists for the paws and make the bottom part wider. After this, draw on the nails on the very front of the wrists. Make sure to add on a pointed tip for the claw on the top of the nail. After this, start to add in additional lines around the joints in the paws to make it more bold. Then, you will need to add in additional lines on the sides to make it look like hair. This will complete your paws, have fun with the...
Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.
This video tutorial shows you how to properly throw a boomerang. 1. Grasp the boomerang with your thumb across the top and your forefinger across the bottom in a manner that you would hold a pencil.
This an advanced king tutting tutorial, not for beginners. Hint: keep practicing the direction of your wrists and hands. The last song is from Slick Dogg - Follow Me Through The Battle. Follow along as you practice the king tut poppin dance move. Popping is a combination of funk and street dance.
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
This 3D modeling software tutorial shows you how to record macros in modo 301. Macro recording provides scripting for the rest of us! Learn how to record your actions in modo and turn complex modeling processes into simple clicks. Using macro recording when working in modo 301 will save your time and your mouse wrist!
Coach Tom Martin discusses different techniques for shooting and the various types of shots used in the game. Among these are the wrist shot, snap shot, and the slap shot. A recap is given at the end of the video. Throughout the video, tips appear in the form of pop ups.
Starting April 10th, you'll will be able to book 15-minute appointments online to try on an Apple Watch in person at Apple Stores across the world. With the April 24th release date just around the corner, making an appointment is a great idea for those who are unsure about which color and size to purchase—or if they'll even want one.
If you want to win a squash match, watch this how to video. This is a quick squash playing tutorial that shows you how to use the Volley to put pressure on your opponent. The Volley gives your sports buddy less time on the ball, allowing you to win. You can master this sport with a firm wrist, compact swing and a square shoulder. Watch and learn.
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
This animated video, produced by Jewish Pathways, demonstrates how to wash your hands in accordance with Jewish law before eating bread. Besides cleanliness and holiness, the instant reason the rabbis call for washing before bread is to keep alive the memory of the proper treatment of teruma (the first priestly tithe that may be eaten only by kohanim and their instant families, and that must be eaten only in the absence of any tum’ah – ritual defilement).
Shuffling a deck of cards is not hard - the trick is all in the wrist. It'll take a bit of practice to get down correctly, but you will be sure to impress your guests the next time you host a poker night.
There are many different methods of wrapping ones hands when they are doing Muay Thai boxing. This clear, concise video shows a simiple method that you can try as well before you start your mortal combat. The emphasis on this tecnique puts wrist protection over knuckle protection.
In this video teardown, we learn how to take apart an Desire HTC Desire Google Android smartphone, the first step in any repair. This video presents a step-by-step guide of the reassembly process. To follow along, you will need an air gun to reduce dust, an anti-static (ESD) wrist strap, a wedge, a pair of tweezers, and a small screwdriver.
Put your Desire HTC Desire Google Android smartphone back together after taking it apart. This video presents a step-by-step guide of the reassembly process. To follow along, you will need an air gun to reduce dust, an anti-static (ESD) wrist strap, a wedge, a pair of tweezers, and a small screwdriver.
Accessorize with duct tape! This tutorial shows you how to make a bracelet or wristband out of two eight inch strips of yellow duct tape. They end up a little less than half an inch wide and look like charity silicone wristbands.
Turn a few leather scraps (or an old purse!) into a beautiful leather bow bracelet. Aside from the leather, you'll need a few snap buttons and either leather glue or a needle and thread (plus your wrist measurements!). Then follow the steps in this tutorial and end with a lovely fashion accessory!
In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.
This instructional how-to video demonstrates how to apply a volar slab cast to a patients forearm. Volar slab casts are used for forearm and wrist injuries. Follow along and learn how it's done. All you need to apply a volar slab cast is: web roll, rolled gauze, a bucket of warm water, and plaster slabs.
This medical how-to video demonstrates how to perform an examination of a traumatized hand. Doing such procedure can be a daunting task, as there may be several structures that may have been injured. Follow along as this resident surgeon shows you what guidelines to follow when examining a hand and wrist. Please note that this medical video is intended for medical professionals only.
This medical how-to video reviews the basics of casting and splinting procedures. Follow along and learn how to splint and cast the wrist and forearm in case of a broken or fractured bone. A splints and casts can be placed in many different positions and aid in stabilizing injuries. Note that this medical procedure is intended for medical professionals.
This medical how-to video demonstrates how to perform a cast removal with a cast saw. Follow along and learn how to remove a wrist and forearm cast. The cast saw may appear dangerous but it is actually pretty safe to use. A cast should only be removed when the attending doctor deems it safe to do so. Note that this casting procedure is intended for medical professionals.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates the American grip, a hybrid of the finger-dominant French and wrist-dominant German drum grip styles.
This lock is found in many different styles and known by different names. Here we give a basic idea on how it is done from a shoulder grab.
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
See how the Nintendo Wii's Nunchaku and Wiimote controllers make playing Mortal Kombat easier that ever. you can pull off special moves just by flicking your wrist.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
This video will teach and demonstrate the thyroid status assessment and thyroid gland examination in a patient. As a doctor, you will, at some point in your career, need to examine the thyroid gland in a patient's neck, and some other parts of the body which are effected by the thyroid.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
