In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Remember when Lady Gaga came out with her shocking video for "Bad Romance"? Amongst a whole bunch of crazy costumes (armadillo shoes, a bear cape, X-ed out boobs), she wore a black chiffon mask during the "falling diamonds" scene.
Make your own version of Lady Gaga's meat dress (with no meat). This tutorial shows you how to use a red and white tie dyed fabric (that looks kind of like meat) and then sew it together in the same style as Lady Gaga's famous dress.
This makeup look is inspired by Lady Gaga's performance on the Ellen DeGeneres Show on November 27, 2009, where she gave performances of her two songs, "Speechless" and "Bad Romance".
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
If you're playing Deus Ex: Human Revolution on the Xbox 360, you can unlock the 'Ladies Man' achievement during the Corporate Warfare side quest. You will need to have the social enhancer augmentation to obtain the achievement. This guide will help you sweet talk the woman character until she provides you with the information you need.
Lady GaGa has taken over the pop universe largely on the power of her the awesome electronic production of her songs. If you want to capture some of that magic in your own tracks, watch this video to learn how to make the beat to her hit song "Poker Face" in Reason 4.
Lady Antebellum's guitar player Dave Haywood somehow finds time while on the road to show you how to play the guitar part for "American Honey". He will show you how he tunes down the guitar to an open C# tuning (take DADGAB and tune it down another half step) and then breaks down the entire song from intro to the end.
Lady Gaga is known for her crazy fashion style and now you can achieve the same look at home. Using simple household products, you can assemble this gothic vampire queen crown that lights up just like Gaga's. This "Alejandro" look is one of her most extreme and would be perfect for Halloween or even a daring night out. Have fun!
In this clip, learn how to get Lady Gaga's intense makeup look from her music video for "Bad Romance". This sultry, seductive look is easy to do if you follow these simple steps. Check out this clip and look exactly like Gaga at your next party.
A daring look for Halloween that'll work for a Lady Gaga costume or to complement a sexy salsa dancer costume, this Lady Gaga-inspired makeup look involves hot pink eye tones and a glued on lace eyepatch that's almost "Phantom of the Opera"-like.
Lady Gaga wears many looks in her video for "Telephone" (with Beyoncé). In this tutorial, you will learn how to make one her coolest styles from the prison scene of the music video.
In this tutorial, learn how to recreate Lady Gaga's soda can rollers look from the "Telephone" music video with Beyoncé. This look can be hard to get right, but with these steps you should be ready to dance and rock out while remaining confident that your 'do will hold still.
Lady Gaga is a style icon and a great singer, but above all she is a fantastic performer. If you would like to groove like Gaga, check out this tutorial. In it, you will learn how to perform the choreography section from Lady Gaga and Beyoncé's newest video "Telephone".
Create a Lady Ga Ga Just dance song inspired makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
This Halloween, don't pass up the chance to dress up like the diva everyone is talking about— Lady Gaga. But you don't have to spend tons of money to get Lady Gaga's extravagant (in a weird context) look. You can recycle your way there with this recycled Lady Gaga Halloween outfit from GiannyL.
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
Lady Gaga is the queen of shock, and what better way to jolt the public than with a literal lightning bolt? Lady Gaga seldom repeats a look, but she's stood by her favorites, including a Minnie Mouse inspired hair bow and the black and pink lightning bolt look presented in this video.
Lady Gaga is usually a woman of many looks, shapeshifting from armadillo shoes (as in her "Bad Romance" video) to hair bows and computer chip necklaces seamlessly. And while Lady Gaga does transition between a number of different outfits in "Alejandro," she rarely changes her basic makeup look: deep burgundy lips and silvery gold, kohl-rimmed eyes. Watch this tutorial to learn how to get Lady Gaga's main look from the music video.
First off, if you haven't watched Lady Gaga's controversial music video for "Alejandro," then check it out RIGHT NOW because you're probably the last person left who hasn't. After you're done watching and are thoroughly confused, you're ready to start this tutorial!
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Few of Lady Gaga's costumes are wearable on the everyday unless you're a drag queen or doing theater. Lobster headpieces and orbital solar system gowns are, after all, slightly on the theatrical side.
People will definitely want to take a ride on your disco stick - or at least want to hold it - when you make this Lady Gaga inspired craft. In her music video for "Lovegame," Lady Gaga holds a wand/cane of sorts with a glittery top - what she calls her "disco stick."
Lady Gaga is inspiring young women around the world with her provocative style, and makeup recreations are popping up all over the web. In this makeup tutorial, Primp Powder Pout shows you how to recreate Lady Gaga's makeup style from her "telephone" music video. It may be a bit too much for normal wear, but it's great fun to try on.
Want to know how to perform Jodeci's "Forever My Lady" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Forever My Lady" on your own keyboard instrument, watch this how-to!
The Lady Gaga "Bad Romance" music video is one of the hottest videos of the year, if not this decade. Follow along as Jkim shows you how to do the dance moves from "Bad Romance", just like Lady Gaga. Remember that the key is not perfection, but attitude, and lots of it. Without the attitude, you can't pull the moves off.
Making a martini for a woman is a very delicate procedure. Watch this video tutorial to learn how to make pink martini for the ladies. This is a must-watch for all the gentlemen out there who want to please their ladies.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
