How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Weight Adults Search Results
How To: Diagnose adult dyslexia
Dyslexia is an inherited condition that makes it extremely difficult to read, write, and spell - no matter what intelligence level. Dyslexia is most often charactarized by reading and writing letters backwards. Watch and learn how to recognize the characteristics of adult Dyslexia.
How To: Make healthy food choices for weight gain diets
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do barbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
How To: Use some weird diet tricks to eat less and lose weight
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
How To: Complete alternating dumbbell hammer curls to tone arms
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
How To: Strengthen your body with the farmer's walk exercise
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
How To: Calculate your BMI with a formula
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
How To: Maintain your weight as you age
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
How To: Get rid of love handles
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
How To: Execute flat bench cable flys for weight training
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a flat bench dumbbell fly for weight training
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a decline bench press
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
How To: Do flys to strengthen your chest
Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
How To: Do a military press
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
How To: Do one arm seated row exercises
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
How To: Do a rear lateral raise shoulder exercise
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
How To: Do forward arm raises with dumbbell weights
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
How To: Do anterior raises with dumbbell weights
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
How To: Build up strength with dumbbell chest flies
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
How To: Strength train with incline dumbbell presses
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
How To: Strength train with cable biceps curls
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
How To: Do biceps hammer curls with dumbbells
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
How To: Strength train with dumbbell biceps curls
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
How To: Do an Arnold shoulder press for with dumbbells
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
How To: Practice proper form for dumbbell shoulder press
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
How To: Lose weight by drinking tea
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
How To: Tone arms with a five minute workout with weights
Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Do an advanced ab workout
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
How To: Use the "adult blatt" deer call for hunting
In this how-to video, you will learn how to do the adult Blatt call. This call is made by an adult deer about 18 months old. There are many types of Blatt calls. The Estrus Blatt is the most effective in getting a Buck to respond. The key is to keep the call short. This call will be made by a Doe when in peak heat and looking for attention from a Buck. Turn the calling device quickly. This will be done several times in a row. Do not make a loud alarm Blatt. Keep it short. This video gives you...
How To: Play "Opposite of Adults" by Chiddy Bang on piano
Chiddy Bang's anti-adulthood anthem "Opposite of Adults" is one of a long line of such songs to do well on the radio. If you like the song too, and play a little piano, this video will teach you how to play the song on piano or keyboard. Once you start, this thing is so damn catchy you won't be able to stop.
How To: Perform first aid rescue breathing on an adult
Knowledge of first aid procedures can save lives. Watch this first aid video tutorial to learn how to perform rescue breathing on an adult whose heart is working.
How To: Tone with dumbbell pushup rows
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
How To: Do a single leg hop with a lung twist holding a weight
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
How To: Eat healthy pre-workout and post-workout meals
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.