How To: Sprint in water polo
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
Look no further than Flint, Michigan, to discover the serious consequences of contaminated drinking water. Around the world, water polluted by pathogens and toxins sickens people or cuts them off from safe drinking water. Looking for a solution, researchers created tiny, swimming robots that pack a powerful punch against waterborne pathogens.
If you want to play Battlefield 3 like a pro, you'll want to take a look at this guide from IGN. It shows you the top 5 things you need to know while playing BF 3 multiplayer, including marking your enemy and using supply health.
This handy electronics tutorial will teach you all about one of the most important electronic components: the linear voltage regulator. You'll learn how they work, how to wire them, where to find them, and how to make an awesome 5V USB charger to use your newfound skills.
Plasma TV's are awesome but extremely fragile. If all that happens when you turn your plasma set on is a blinking LED light or it works for a while then turns off, you may have a blown capacitor on your power supply board. This video will show you how to fix the problem yourself and save $800!
Brazil is a country rich in natural resources and splendor, making it a great place for outdoor enthusiasts. If you venture into the Brazilian wilderness and find yourself in need of precious survival supplies, or just want to make some cool stuff out of exotic plants, watch this video for instructions on making Brazilian bushcrafts like coconut containers and bamboo spoons.
Brazil has more untamed wilderness than almost anywhere else, so you can trust their survival experts to know what they're doing. In this video a Brazilian survival expert will detail all of the basic supplies that he packs for any trip into the bush and why you should do the same.
Make your own earrings out of buttons! Use some vintage buttons, or cover some regular buttons with pretty fabric. All you will need are the buttons, some hot glue and a few basic jewelry making supplies (earring posts and backings).
Even basic electronics are pretty damn complicated. This video is near the end of Scotty's amazing series of electronics tutorials, and will teach you about adding a diode and a capacitor to a circuit, choosing a power supply, voltage states, and polarity.
In this clip, you'll learn how to string up a uke with a standard tie-style bridge. If you want to get really good at playing the ukulele, it stands to reason that your instrument will need strings on it. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Hawaii Music Supply. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
You already drop mad stacks for your MAC eyeshadows and Lancome blushes - why not save money and go eco-friendly with reusable, recycled makeup organizers?
Is your kitchen suffering from a serious lack of equipment and supplies? Well, that's no excuse to not make impressive gourmet appetizers. This video from Eric Ripert will show you how you can take a simple toaster oven and make a dish to impress the most cultured of crowds. All you need is some bread, smoked salmon, and quail eggs.
By the end of the tutorial, you will have a lovely Mary Jane booty in your hands. These are so cute and easy to crochet step by step. Mikey, your instructor, supplies you with every tool and technique you need to have to crochet a pair of Mary Jane's.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
I feel like doing a bit of chemistry today, how about you? To my knowledge, thermite is the hottest burning man-made substance. Thermite is a pyrotechnic composition of a metal powder and a metal oxide that produces an exothermic oxidation-reduction reaction known as a thermitereaction.
This video gives instructions on how to make a stencil from a manila folder and a number of additional supplies. Supplies required aside from the manila folder include an X-acto knife, a pencil, an eraser, and a cutting board, the cutting board and manila folder are recommended. First step to producing the stencil is to draw an image to serve as the stencil pattern. After making the design, cuts must be placed in the design known as 'Bridges', bridges are links in the design which holds the p...
This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...
Want to create the look of expensive Hollister designer jeans? Fancy department stores, specialty jean stores and boutiques sell them for outrageous prices. Now you can create them at home with simple supplies, a little practice, careful observation and some "elbow grease". The creator of this video uses common hardware store supplies to complete the task. With the help of the video's host, the right sandpaper and with the right moves, you can create all of the most common styles of Hollister...
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Brought to you by Tomcat. Falling snow, warm fireplace, delicious hot cocoa, quiet reading time, mouse. Quick quiz - which one is not like the other? Nothing can ruin a perfectly cozy afternoon in your home like a pest on the loose. With dropping temperatures, you may have some unwelcome residents, like mice, looking for shelter from the cold.
Late in the Dwarf Fortress game building machinery can allow you to pump water around the map and power mill stones to make more advanced food. This video will show you how to build and use machines safely, without destroying your fortress and the lives of your dwarves.
This water bottle prank is really ingenious. You split two water bottles and recombine them to form a new, weaker frankenwwaterbottle. You fill this with water and superglue the cap on. Now, when your victim tries to open the water bottle they'll push so hard on the unopenable cap that the weak bottle will break in two, soaking them and their friends. Brilliant, devious, and hilarious.
Rust protection doesn't have to cost a fortune. With a little zinc and some electricity, you can protect your precious metals from rust by galvanization. When you galvanize something, you're giving it a protective coating, and in this case, it's a zinc coating.
Here is a very crafty and cute way to create a wind chime out of old salt and pepper shakers that can be found either around your house or bought at second hand stores and a small tin tray or plate to hang your shakers from. A bit of out door or water-proof glue and some colorful string or twine, scissors and a nail or awl will finish out all the supplies you need.
In this episode of Pixel Perfect, Bert shows us how to create flowing water and a photo-realistic splash effect in Photoshop. Perfect for a water fall or other water features, you'll be able to use these flowing water and splash effects in many Photoshop works of art.
Okay, you've got all of your feed wires set up on your model railway track, now what? Ballasting. Check out this video tutorial to see how to ballast your model railroad track.
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
This easy to follow silent and accurate video will guide you quickly and easily through what you'll need, (like a Power Supply, a sound system that has a Subwoofer Pre-output and a High Input adapter, which may already come with your amp.) First learn what colored wires should be connected to simulate your PC starting. Then connect the amp to the power supply to simulate the car Head-Unit starting. Once the power issues are handled, the video assists you with connecting your audio input. It i...
Congratulations! You're the proud new owner of an Xbox 360. But before you can play, you need to hook it up.
In this video, Karen Schmidt demonstrates how to hook up a water supply to a refrigerator where none exists. For this tutorial you will need the following tools and supplies: an ice maker supply line, a tube cutter, a snap-in fitting, a half-inch by quarter-inch compression valve some pipe joint compound and a couple of crescent wrenches. Watch this video to see how you can install an ice maker supply line.
Cholera is rapidly spreading in Mozambique, with over 1,200 people infected. Since the outset of 2017, cholera has spread from the capital city of Maputo (pictured above) to three of its ten provinces. Health officials report other areas in the country are seeing case counts rise, and two deaths have been logged so far.
If you want to make a really powerful water rocket, one water bottle is not going to give you enough propellant. You're going to have to splice two or more bottles together and do it well enough that they don't come apart. This video will show you exactly how to do it step-by-step.
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
In this Outdoor Recreation video tutorial you will learn how to winterizing your boat engine block. For this you will need some screwdrivers, compressed air and a flexible hose if you have a hot water heater system on the boat. First you got to drain out all the water inside the engine. Remove the two plugs from the block and one plug from the sea pot as shown in the video and drain out all the water. Be careful and don't drop the seals while removing the plugs from the engine. While the wate...