Vitamin Search Results

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Care for an Iguana Without a Cage

First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's possible for a lizard to be claustrophobic, but if it is possible, then Iggy definitely is. When his previous owner gave him to me, I tried to keep him in the cage, but I quickly realized that it was a bad idea. When confin...

How To: Earn Free Money, Stocks, Crypto, Gift Cards, and Other Cash Rewards on Your iPhone

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.

How To: Freeze apples

Freezing is a great way to preserve the nutrients and lengthen shelf-life of food. No need to waste extra apples from the fall. Freeze your apples to be used in a variety of ways at the date of your choosing.

How To: Eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.

How To: Cope with rosacea

Tip 1. First of all you need to maintain a diary to record how your skin has been affected on a daily basis and identify what your triggers are: for example whether it is due to spicy foods or cold weather.

How To: Make a delicious carrot cake

Don’t be fooled by the use of a vegetable, carrot cake is a delicious dessert that seems to go hand-in-hand with Easter and spring bakes sales. If you’ve made them before or this is your fist time start out the season with this classic cake.

How To: Cook sautéed kale with olive oil, garlic, salt and pepper

When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in soup or even just briefly with garlic and oil, it's delicious. Harvard University's Martin Breslin shares a quick side dish that's good for you, goes with fish or meats, uses only one pan, and clean-up is a breeze. Best o...

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

How To: Make a yogurt & honey face mask

In this tutorial, we learn how to make a yogurt honey facial mask. You will need: 1/2 cup plain yogurt, 1/4 cup honey, and a cut up vitamin E capsule. First, place your honey and yogurt into a bowl and mix together. Then, add in your vitamin E capsule and combine until everything is mixed together. Now you can place the mixture onto your clean and dry face. Let it sit on your face for around ten minutes, then remove with warm water. Pat your face dry and then put on your favorite moisturizer....

How To: Use the Solarmeter 6.2 for reptile habitats

In this video, we learn how to use the Solarmeter 6.2 for reptile habitats. This is the most accurate hand held meter on the market. Make sure you use UV blocking sunglasses while using this. This type of light will provide the reptile with needed vitamin D. Make sure you set this up without the reptile in the cage. Move the device until you find the center, then see how far down the UV light goes. Move the light according to where the light hits. Check until you have the right amount of ligh...

How To: Ger rid of acne scars

Get the facial cleanser that you enjoy using. Keeping in mind not to strip the skin. Use a toner next, make sure your toner doesn't contain any alcohol. Put the toner on your face and neck using cotton balls. Next apply your favorite moistener and let it soak into your skin for fifteen minutes. You can also use vitamin E or almond oil. Take some freshly squeezed lemon juice and cotton balls and apply to the face and neck, focusing on the acne scars. If the lemon juice is to strong or if it st...

How To: Make spinach pasta dough

Make your pasta dough more aesthetically pleasing with spinach! Spinach pasta doesn't just look colorful and vibrant— it tastes great, too! This beautiful pasta dough is made with fresh spinach, sautéed and puréed, which is added to flour, eggs and salt.

How To: Make lemon-chive vinaigrette for fish or chicken

The perfect vinaigrette dressing for fish? For chicken? For both? The answer is lemons and chives. The combination of lemon zest and lemon juice shine in this recipe for vinaigrette, which only takes two minutes to prepare! Fresh chives, a good source of vitamin A, impart a mild onion flavor which makes this not only a flavorful salad dressing but, as Kevin Carey of Verrill Farm tells us, a terrific marinade for fish and chicken. It's perfect for basting anything you might want to cook on the...

How To: Prepare Moringa Tea

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.

How To: Make Homemade Nourishing Creams

Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any preservatives, it's better to produce in small quantities and store it in the fridge to avoid waste.

Connundrum: Sunscreen Addiction

Is Daily Sunscreen Application Dangerous? Since birth, I've been lathered in the sunscreen anytime I venture into the sun. It's what comes with being the freckled spawn of two parents with (benign) skin cancer. Always a fan of the outdoors, my skin has seen lots of sun. You can tell, too. From the lifeguarding, surfing and soccer tournaments, I've definitely notched dozens of sunburns. To protect my skin daily, every morning I apply a moisturizer that includes an SPF 15 sunscreen.