Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Turn that dry, damaged ‘do into luscious locks for less at home. You Will Need:
Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz.
Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat!
Get luscious, pillowy, kissable lips—with or without injections. You Will Need
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
Give a new look to your photographs! Use coffee! This video tutorial will show you how to develop film with coffee and washing soda, along with a little vitamin C.
Acne sucks - or, more correctly, acne oozes. Which is why it's so important to take care of your skin with oil-reducing, calming products. Most anti-acne medications you can buy are severely drying and irritating, meaning they can cause the adverse effect of making your skin compensate by producing even more oil.
In order to make a Green Shake, you will need the following: a cucumber, and apple, ginger, a lemon, bananas, spinach, water, and a dash a salt.
Check out this origami how-to video if you want to origami a shuriken. With help from a tutorial, you can allocate some helpful supplements for your origami education. A shuriken is a fun Japanese star-like thing to origami.
Watch this video to learn how to spin to supplement your knitting projects. Use a ball bearing support spindle. It's very similar to spinning on a spinning wheel.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Watch this instructional video to learn how to make homemade pet food. All you need is chicken, rice, corn oil, and canine supplement.
Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Black beans are delicious and very good for you. These little guys are packed with vitamins, minerals and appetite friendly fiber to keep you going.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...
Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal.
If you have super sensitive skin or annoying skin conditions like eczema or rosacea, argan oil is your savior. Made of only one ingredient, vitamin E, argan oil moisturizes without being too thick and can be used on skin, hair, and nails.
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
If you've never had sea bass, you may be missing out on a very nutritious and tasty dish. Sea bass contains good amounts of vitamin B6 and magnesium. The only bad side to it is that they contain high levels of cholesterol. So eat sparingly. In this tutorial, you'll find out how to cook sea bass using fennels, garlic, and lemon. So good luck and enjoy!
Perilla leaf is a great herb that has so many uses. For one, it can be mixed with different spices and seeds to make a great side dish, can be used to make tea, and contains plenty of vitamins and minerals. This tutorial will show you two ways on how to use the herb. One will show you how to make perilla leaf kimchi and the other perilla leaf pickles. Enjoy!
If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...
This video demonstrates how to make rootwork oils for spell craft. This will take an investment of time to get the most out of this. You must have a preservative in your oil for this project. Here, you will need to use either jojoba oil or vitamin E oil. These will not have to be used as the base, but they will need to be present for preservation.
This video shows you how to make, a home made fruit smoothie hair mask is proven to prevent hair loss and cure itchy scalp and dandruff. Helps to regrow hair and also to strengthen and fortify your hair.
Do you understand organic molecules or oxidization in chemistry? If you answered no then this is the video you need to watch. This video will show you grade 12 chemistry, with organic models, and will teach you about oxidization. In less than 4 minutes you will have a much better understanding of the topic. This is demonstrated with a few common chemicals which include potassium dichromate and ascorbic acid. Ascorbic acid or vitamin C is found in many foods that we eat including fruits and ve...
It's important to make your kitchen as much like the kitchen the buyers would want as possible. To do that start by cleaning and organizing everything in the kitchen. Completely empty all the horizontal surfaces in the kitchen. Get rid of all the clutter like keys, receipts, notes, and vitamins. Next you will want to organize everything in the cabinets. Line the cabinets with mats and stack up the plates and dishes nice and neat. Sweep and mop the floor and organize the cleaning supplies unde...
This video talks about juices and how you can make one without a juicer. Juices are a great way of getting vitamins and antioxidants. In order to make this juice, you should have a citrus press. You will also need five of six fresh oranges and one large pomegranate. Slice the oranges in half and put each half through the citrus press. Next, slice the pomegranate in half and put that through the citrus press. Mix the solution together and pour into a glass. If you find that the drink is to swe...
Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...
Dr. Clay demonstrates how to cook quinoa (pronounced kin-wa or keen-wa). Quinoa is a whole grain that contains lots of vitamins and minerals and has a low glycemic index. It is a delicious and healthy complex carbohydrate.
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
