Vitality Movement Search Results

How To: Incorporate jazz harmony in your guitar playing

Jazz harmony is the theory and practice of chord usage in jazz music. This instructional video demonstrates the basics of jazz harmony and incorporates licks and runs on the electric guitar. Once you've mastered the basic chord progression you'll be able to improvise and further develop your sound. The chord movement known as the "two," "five," "one," is by far the most popular jazz chord movement. Most of the jazz standards contain this cycle of chords. It's popularity is on the same level a...

How To: Record and play back mouse cursor movement in VB.Net

Some of you might be searching for a application which can record mouse movements and keystrokes of keyboard and repeat it as many times as you want to and get a hotkey for it to play. You need to get two form boxes , two timers, two text boxes, one record and one play back box, one X box and one Y box. record button is actually called rec , play back button is actually called ply. Mouse X is for your 1st list box , mouse Y is for your 2nd list box, the name says it all list X is for adding t...

How To: Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...

How To: Perform a hang-clean to build your traps and shoulders

In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...

How To: Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...

How To: Add movement to a bassline with filter modulation in Logic Pro 8 or 9

In this clip, you'll learn how to add excitement to a bass part by introducing a filter. Whether you're new to computer recording, new to the Ableton Live DAW (digital audio workstation) or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from NextStepAudio. For more information, including detailed, step-by-step instructions, take a look.

How To: Go into a yoga handstand from a split pose

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.

How To: Use the mouse to create animations in Blender 2.49/2.5

Here's a quick tip on using mouse movement in the IPO Curve Editor to animate when working in Blender 2.49b or 2.5. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Create a moving blur effect via keyframes in Final Cut

In this FCP tutorial, you'll learn how to keyframe the mask shape filter with blur to track the movement of the camera. Whether you're new to Apple's Final Cut Pro non-linear video editor or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For specifics, including detailed instructions, watch this Final Cut Pro lesson.

How To: Dance the basic salsa steps

Anthony Persaud and Stephanie teach the basic Salsa dance steps. The steps are shown at different angles. The steps are basically front, middle, back, middle. Your hands should flow with the movement of your steps. This is a very popular dance and it is danced at many clubs.

How To: Do a front flip

In this video, one of the gentlemen from the London stunt team 3Run shows us how to do a front flip. This is a very impressive trick that sends the performer spinning forward over the ground. Common sense would lead you to think that this trick requires a lot of strong, fast movements, but as the performer demonstrates, it's all about a light, delicate touch.

How To: Chest pop dance in pop n lock

Learn to chest pop with ease. Basic Chest Popping: To pop your chest, breathe and fill your lungs and rib cage with air while moving your hand up. This is a signature move of most popping legends. Popping involves sudden movement and stop famous in B Boy dancing.

How To: Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.

How To: Modify and build the Firebird Phantom model plane

Real airplanes can't take any sort of crashes whatsoever. Lighter model planes can take a bit of roughing up, but nothing severe. If you crash all the time this may help ease the learning curve process, which includes some necessary crashing. This video shows you how to keep the wings from folding in tight loops, how to beef up the tail feathers and tail boom, and how to get more elevon movement for tighter turns and loops.

How To: Hula hoop with one leg

If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.

How To: Build a digital wall harp

This tutorial video will teach you to make your very own wall harp. The techno-gurus of tech makeover show My Home 2.0 made this digital wall harp using a MidiTron and infrared sensors that track your hand movements. To see complete instructions, more great DIY projects, and their latest state-of-the-art home makeovers, visit:

How To: Animate text in LiveType

LiveType ships with many sophisticated design elements so that you can add movement to your static text. You can access them in the media browser. Choosing, editing, applying, and previewing an effect is easy using the media browser and canvas. Live fonts are as easily manipulated as effects. Explore textures as well to make your titles professional and sophisticated.

How To: Play the "ups johnny" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...