Green bean stew, better known as Lubya, is wonderful and healthy Mediterranean dish that incorporates both protein and vegetables with a robust flavor. This dish is very versatile and can be cooked with beef, lamb, chicken or you can omit the meat and make it a vegetarian dish. It is traditionally served with rice and is an all around crowd pleaser. For this recipe, you will need green breans, beef (or lamb or chicken), tomato sauce, cilantro, onion, garlic, broth, olive oil, salt, and pepper...
Are you eating enough vegetables? This easy recipe makes a tasty dish that'll make sure you're getting all those nutrients you're probably missing. You will need mushrooms, broccoli, zucchini, carrots, chicken stock, wine, soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Watch this video cooking tutorial and learn how to prepare stir fried vegetables with Thai chef Kai.
Enjoy a healthy snack this summer with your family and friends. This video will show you how to cut and prepare vegetables and make a delicious vegetables platter with a humus dip.
Steaming is the best way to cook vegetables because it keeps the vegetable's nutrients, taste, texture and color intact. This how to video goes over the step-by-step process to steam vegetables.
Urine does not normally contain glucose and protein. Testing urine for the presence of protein and glucose gives your doctor an insight to your kidney function and overall health.
In this tutorial, we learn how to blanch vegetables. This is great if you are going to be cooking with the vegetables or you want to freeze them to store and use later without them going bad. First, heat up some water in a pot large enough for your vegetables. Once this is boiling, add in your washed and clean veggies that have been cut up. Bring this to another boil and then drain from the water. After this, you can saute the vegetables with butter or you can store them in a bag and keep in ...
In this CHOW episode, learn how to roast delicious vegetables with Lisa Jervis, cofounder of Bitch magazine and author of "Cook Food: A Manualfesto for Easy, Healthy, Local Eating". Learn how NOT to roast your vegetables to get a dish full of mushy veggies that taste more steamed than roasted.
Chef Stephen Gibbs shows you a good cooking technique: blanching and shocking vegetables. Blanching is letting vegetables in hot, boiling water for a short period of time. Shocking is putting hot vegetables in ice cold water. These methods are used together in order to precook certain vegetables or even take the skin off.
If your friends complain that the only vegan dish you can prepare for them is chips and salsa, then you have to watch this how-to video. In this cooking video lesson our two minute chefs show you how to make a vegan vegetable Napolean. This vegetable Napolean is supper easy to make. All the ingredients you need for this recipe are puff pastry, bell peppers and zucchini.
This instructional cooking video demonstrates how to cook a healthy Chinese vegetable stir fry. Vegetable stir fry is quick and easy to prepare. You can use any of your favorite unsalted nuts, such as peanuts, almonds or cashews. You can make this recipe a little spicier by adding a teaspoon of Chinese hot mustard.
Watch as Manjula prepares Indian vegetable cutlets. This vegetarian dish makes a great side dish or appetizer.
Learn how to cook vegetable biryani -vegetables cooked with basmathi rice. This is a great Indian dish.
Chef Sanjay shows you how to make vegetable 65 which is mixed vegetables cooked 65 style. What's 65 style? It's an Indian style originally meaning it has 65 ingredients! But have no fear, Sanjay has made it a bit simpler for you.
In this video you will learn how to cook vegetable pulao which is an Indian dish of
The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...
Vegetable biryani is an Indian rice dish bursting with flavor. With so many layers of delicious spiced vegetables and rice and so many levels of flavor, it is definitely a satisfying meal all by itself. Watch this how to video and try this vegetable rice recipe for a very popular and widely recognized Indian dish.
This video shows you how to prepare a few different kinds of vegetables and fruits to cook with. The first thing that this video shows you how to do is peel a tomato. This video shows you a very simple way to do this using only a knife, a pot of boiling water, and a pot of water full of ice. The second thing this video shows you how to do is cook vegetables like broccoli without them browning and losing all of their nutrients. All you need to do this is a pot of boiling water, some salt, and ...
Prepare a healthy snack or side dish at home by steaming vegetables. Using gentle heat keeps veggies crisp and nutritious. Prepare delicious steamed vegetables with help from this how-to video.
Ingredients: Assorted vegetables (I use cabbage, button and shitake mushrooms, baby corn, bean sprouts, and water chestnuts)
Here's the inevitable food hierarchy you must know if you're a cooking looking to make the most delicious, succulent meals possible: When it comes to cooking with vetables, fresh veggies from the supermarket beats canned, and in season produce beats just about everything else.
Chef Don from HouseCallChef demonstrates how to grill mushrooms, asparagus, zucchini and yellow squash. You can also grill other vegetables such as parsnip, rutabaga, potatoes, tomatoes or peppers, and even some fruits like pineapple, watermelon, apples and oranges. You can use any type of grill that you want.
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
In this tutorial, we learn how to fry squash and zucchini. Start out by washing your vegetables, then cutting them into thin slices. After this, beat a couple of eggs in a bowl and then pour this mixture over your vegetables so that each piece is coated with it. Sprinkle in salt and pepper then keep mixing up the vegetables. Now, heat up a pan with grease and olive oil until it's hot. Now, dip your vegetables into a flour bath and set them in the grease. Fry them for a few minutes until they ...
New research reveals how E. coli bacteria construct elaborate and effective tunnels to pump unwanted molecules like antibiotics and other toxins out of cells. The discovery could help us better understand how antibiotic resistance occurs and give us a leg-up to beat them at their own game.
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with a little guidance, you can create dishes that are tasty homages to the cuisines you love to eat. In this two-part article (second part here), I'll cover both categories and sub-categories of some of the most popular ethn...
Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how to make edamame.
This recipe is hearty enough to serve as the main dish or entree for any dinner, but it's completely vegetarian! It also uses mostly Italian vegetables, such as zucchini, peppers and tomatoes. Add a few potatoes, use a white pasta sauce as your gravy and then bake!
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
This tutorial cooking video will teach you to cook root vegetables. These cooking ideas for vegetables are delicious for the winter time.
The key to stir-fry is having a very hot pan and very thinly sliced vegetables that will cook on contact. I like to cook my stir-fry in a wok, an Asian frying pan. Woks are great because they give you a large surface area. You can make a stir-fry in a typical skillet, but the problem is that if you pile the vegetables on top of each other they will steam instead of fry.
You can make a stylus out of a protein bar wrapper! Far less expensive than buying a stylus from an Apple store! Take the wrapper from a Clif Builder Bar (which is conductive enough to be a stylus). Just fold and tape over a pen, and you have a new iPad stylus!
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless."
Pickles are a fantastic accompaniment to sandwiches and burgers or even just to munch on during a hot summer day, and now you can make your very own pickles at home. You can make your pickles more sour or sweet but they all use the same basic pickling process.
Leave room on the outdoor grill for some zucchini and squash, two vegetables that make a nice accompaniment to whatever you're cooking up. Watch this video to learn how to make grilled zucchini and summer squash.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
