Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
This video shows you how to cook a chicken burger and fries in 10-15 minutes. Start with butterfly cutting fresh chicken then add salt and pepper. Next mix 1 egg and a small amount of milk and beat it together. Dip chicken into flour to coat and dust off any excess, next into the eggs and milk and finally into the bread crumbs. Add a small amount of olive oil and turn the heat to low. Flip the chicken when it's golden brown. Next mix sauce using ketchup mayonnaise and Worcestershire sauce. Se...
You can remove upper lip hair easily and safely in a few minutes. You must clean the upper lip first remove the oil and makeup. Put a small amount of wax on your hand using a flat wooden stick to test the wax temperature. Hold your skin towards your ear and apply a small amount of wax downward to one side of the lip. Place strip over the wax and press gently a few times. Remove the strip upwards removing the hair. Repeat as necessary. Do the same procedure with the other side of the lip. Remo...
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
In order to spy and gain intelligence on your Conrohl enemies, you need to make an intelligence agency. Then you recruit your spies to perform simple espionage.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this video we learn how to balance chemical equations properly. What is a chemical equation? It's a statement that uses a chemical formula to show identities and relative amounts of the substances involved in a chemical reaction. To balance an equation out you must have the same number of atoms on both sides of the chemical equation. Or, you must have the same amount of mass or matter on both of the sides. Once you have these balanced out so they are the same then you will have it complete...
In this tutorial, we learn how to wash, stain & seal an outdoor deck with Lowe's. First, determine the type of stain for your project, there are four main types of finishes. Check the instructions to calculate the amount of stain you need to purchase. To start, you will need to clean and dry the deck, making sure you cover your body before you begin. You will also need to use sand paper to even out the surface of the deck. After this, start to seal your deck with your choice of color. Let thi...
In this tutorial, we learn how to know what standard deviation is in your portfolio. Standard deviation is the amount of risk you have inside your portfolio, this will show you how much fluctuation you have in your portfolio. Depending on the expected return of your portfolio over an amount of time, you could have a different range of standard deviation. Knowing what your standard deviation can help you do the math to see what your chances of a return or loss will be for certain. This will he...
When playing the game Oblivion, it can take hours and hours to beat, but there are ways that you can beat the game without having to spend a great amount of time. In this next tutorial, you'll be finding out what it takes to help beat the game in under ten minutes. It's easy to follow, can be done in a small amount of time, and makes live easier for you in your quest to beat the game. Good luck and enjoy!
In this video tutorial, viewers learn how to shine their shoes. An old T-shirt is a polish cloth. Begin by putting a small dab of water onto the cloth to make it moist. Then apply a small amount of polish to the cloth. Now start applying the polish on the shoes in small circles, until it feel slippery. Then apply a small amount of water onto the cloth and rub in a circular motion, until the polish cannot be seen. This video will benefit those viewers who have to look formal or have dirty shoe...
Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...
If you have ever spilled red wine on a light colored carpet, you know it is the last thing you want to do. You can use regular table salt to get that stain out. Just pour a good amount of salt over the wine and leave it over night, the salt will absorb the wine and you will be able to clean it right up.
preparedpantry describes the process of covering sugar cookies with fondant.
This video shows us a fun science project to do with our kids; it teaches us how to make flubber out of glue and cornstarch. In one container pour a small amount of liquid starch. You can find this in most laundry aisles in the store. Next in another container, pour in an equal amount of white school glue. Mix the two together by pouring the liquid starch into the glue. If the mix is real sticky, add more starch and if it is real runny, add more glue. To color your flubber you can dab it over...
In this video the instructor teaches how to add and subtract integers. When adding or subtracting two numbers there can be four kind of situations depending on the signs between the numbers. When you are adding two numbers which are both positive then you move forward on the number line adding the two numbers together to give the result. Similarly when adding two negative numbers together then you move left side of the number line. Go to the left by the value of first number and go further le...
This simple video is a quick description of a woman applying makeup to her face in small, descriptive steps. She already appears wearing small amounts of makeup including large amounts of blue eyeshadow as well as lipstick. She then takes a brush and starts to apply tinting hues of color to her upper eyebrows-followed by that, she takes the same brush and applies tinting color to her lower eyelash line. Next, she goes over the pigment once again with her fingers to remove any excess pigment a...
In the tutorial, GeorgiAnastaso shows your how to change color of an object in Photoshop. First of all open the picture which you want to change. Then make a new layer and go to make adjustment layer option. There will be three options. Hue, saturation and lightness. If you change the hue amount it will change the color of your object. Saturation will maintain the color amount. After finishing this tutorial you will be enable to change any color in photoshop.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
In this tutorial the tutor shows how to work around with discounts. He shows how to find out the price of an item after discount is applied to it. He says that this is a regular situation faced by us when we visit shopping malls etc., Now he says that we need to multiply the original price with the discount percentage and divide it by hundred. This gives us the discount amount. Now he instructs us to subtract this discount amount from the original price to get the final discounted price. He f...
Enzo Mitro shows how to make a chili and passion fruit martini cocktail. This is done by using vodka infused with lemon grass. Passion fruit puree is then added to that in a mixing glass. A small amount of passion fruit syrup is then added to that. A dash of lemon juice is then added. Chili seeds are the next ingredient. The amount of Chili seeds depends on how spicy you want the drink. After shaking all of the ingredients together, the drink is double strained into the martini glass because ...
PapaPodcast's Peter shows us how to calculate the Area and Circumference of a Circle. Area is the amount of square units used to cover a circle. Circumference is the units around the edge of a circle. To calculate these two units we must find a radius and diameter. Diameter is a segment that joins two points on a circle and passes through the center of the circle. Radius is half of this amount. Watch the rest of the video to figure out how to use the radius and diameter to get the Area and Ci...
One way to increase production in tomato plants is pruning. Pruning your tomato plants will decrease the amount of energy needed for leaf production and increase the amount of energy that goes into your tomato, which provides a a larger and better tasting tomato. Trimming off branches that are not used and are not in direct sunlight achieves more efficiency by directing sugars into the fruit and not into the other branches. Watch this time lapse how-to video, follow along with the tips, and s...
If you've ever made graphs and charts, you know it can be a struggle to represent a large amount of data. It's something that just doesn't work very well on a flat surface. In virtual and mixed reality, however, the data can exist all around you.
If you have a few minutes you can create delicious potstickers at home. Besides the potsticker wrapper, you will need to make the stuffing. Be sure to have the following ingredients:
In order for this tutorial to work, you will need a jailbroken iPhone or iPod Touch. Once you have this, download the OpenSSH protocol from Cydia and then download WinSCP onto your PC. Once you've hooked everything up and logged in, navigate through your Applications directory until you find the TowerMadness app. Once you have opened the TowerMadness app, all you need to do now is find the right file and change it around to increase the amount of money you have!
Fabricate and build door bars (aka sissy bars) for a full tube chassis 1981 Camaro racecar by following along in this instructional video with Jeri Ellsworth. The door bars are being built for a very rugged car, designed to withstand a large amount of side impact. Tools and materials needed for this project include 1 3/4 x .120 tubing, an "Affordable Bender" tubing bender, a Millermatic welder and a Hypertherm 43 plasma cutter.
Serve your Halloween party guests a dessert that's both a treat and a trick by baking and decorating these spooky Blackout cupcakes. Made from copious amounts of chocolate and cocoa powder, these cupcakes are darkly delicious. Check out this cake tutorial for the how-to.
These vanilla cupcakes, topped with luscious amounts of raspberry butter icicing and a few real raspberries, are delectable any time of year. And best of all, they can be made from scratch in your own home.
In Fallout New Vegas, Obsidian decided to spread and equal amount of unique weapons all across the Mojave wasteland! Ranging from deadly axes, rifles, pistols, submachine guns and more! In this video you'll learn the three ways of acquiring the Cram Opener weapon, a unique version of the Bladed Gauntlet, from Little Buster!
American buttercream, made from copious amounts of butter and powdered sugar, forms a particularly thin crust because of the high sugar content, which prevents sticking. American buttercream requires special methods to smooth it out so it lies even on top of a cake, so if you're working with it on your next cake project, check out this video to see how to smooth things out using a spatula.
If you've been spending any amount of time with PES 2011, you may have found yourself possibly flopping a little on your penalty shots. Unless you're a pro, these are pretty tough, but don't worry! In this video you'll get a full tutorial on everything involving taking penalty shots!
Got only a teensy amount of time before that Halloween bash and no costume in sight? Then check out this Halloween costume tutorial to learn how to quickly sew together a Greek goddess costume.
Sorry ladies, this howling wolf won't magically transform into Jacob from "Twilight" for you. But we can tell you that you'll get seriously turned on by its fluffy layers of cake and oh so copious amounts of icing.
Eric The Car Guy gets down and dirty in this video as he digs into the dash of a 1999 Chevy Tahoe. He shows you some of the tools that he uses to pull the entire thing off and also gives you a great amount of commentary as he goes along.
Want to know how to turn off Facebook Places? This quick clip from Lifehacker will teach you everything you'll need to know. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Looking for instructions on how to change your Facebook URL? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
TextNow is a great App for the iPhone that allows you to, for a $1 initial fee, send unlimited text messages to any other TextNow user without using any of the precious limited texts on your AT&T plan. The App is very easy to use, requires only a modest amount of additional money to keep using it forever, and will probably wind up saving you money in the long run by cutting down your monthly billed texts.
Getting a lot of pieces from a round cake does not need to be difficult. Thick or thin, this simple tip will get help you make the exact amount of slices you need. Watch this how to video and learn how easy it is to cut a round cake.
