In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
You shouldn't have to labor for hours on end to achieve great hair. And if you have to wake up early for school or work it's even more important that you don't lose your precious ZZZs just to make sure that French braid is perfectly plaited and pinned up.
The lion's breath exercise can be used to get rid of sore throats. To perform this, get into a comfortable position. Inhale deeply. When you exhale, stick out your tongue, as far as it will go. Exhale, releasing all of the air from your lungs. Take in another cleansing breath, and repeat. This time, when you exhale, in addition to sticking out your tongue, you will need to roll your eyes back in your head. Try to make your eyes roll all the way back but slightly inward. Try to imagine that yo...
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds.
Learn how to make your own oil paints. Making your own oil paints is a lot like growing your own vegetables – homemade is always better than store-bought.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Knowing a few tricks of the trade will help you cry at the drop of a hat. You Will Need:
Wearing vintage clothing is one of the best ways to reduce the environmental impact of your fashion choices—short of walking around naked.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Magnetic ink is generally used by the banking industry to allow computers to read information off of a check, but that doesn't mean you can't have some fun with it. The guys over at openMaterials have figured out a great recipe for a DIY magnetic ink that you can use for an interesting art project—or just to mess around.
In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.
You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism.
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Add breathing in your house as another possible danger to your health. If your home is sick, it's possible you could get sick too.
What Is Ferrofluid? Ferrofluid is a black, solvent-based liquid, that, in the presence of a magnetic field, becomes strongly magnetized. The fluid is made up of nanomagnetic particles coated with an "anti-stick" or surfactant compound, suspended in a "carrier", commonly an organic solvent. For mechanical applications, it is used in hard drives and speakers as a lubricant. However, it also has been implemented in artwork, as seen in the video below.
Every party has a pooper, and that's why you're reading this article. We don't mean to be a downer on such a fun day as 4/20, but it's important to make sure you know about the source of your pot, especially if you're one of the 2,299,016 people who use medical marijuana in the US.
Super Mario Bros. is one of the most renowned games in history. It helped resurrect a dying video game industry in the mid-'80s and still remains one of the best-selling video games of all time—one reason why the new NES Classic Edition is so popular and impossible to get these days. Its simple story of a plumber trying to rescue a princess resulted in a video game empire for Nintendo.
This delicious new trend is the lovechild of everyone's two favorite foods: hamburgers and sushi. Yeah, that's right... meet the sushi burger.
Humans clearly demonstrate altruistic tendencies towards other members of groups with which they identify.
Pulled pork sandwiches are like heaven for about the five minutes that they exist in your hands. Don't lie, you know that you inhale those things as fast as Kirby! A true pulled pork takes at least half of a day, if not more, according to the "q" masters. But if that's just not an option and you're looking for an easy recipe, in this video, you will find your quick solution! She makes a great braised pork shoulder that gets the consistency of the pulled pork in a shorter time!
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
On June 11, 2016, an Arizona woman died from what appeared to be several infections, including pneumonia. She likely caught at least one of these from her dog.
What's in a sneeze? Quite a lot—dirt, mucus, and infectious germs—it seems. And sneezing the right way can reduce the germs you share with neighbors.
A promising new antibiotic has been discovered in, of all things, another bacteria. Burkholderia bacteria live in diverse habitats, including soil, plants, and humans where they thrive by knocking out other microbes that compete with them for resources or threaten their existence. Scientists have discovered they accomplish this by producing a very effective antibiotic.
