Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Electroluminescent devices need electricity to light up, clearly, so if you're working on an EL project building a proper power supply is crucial. In this video you'll learn how to make a DIY power supply for your EL projects that is safe, effective, and cheap.
Power steering is one of the nicest and least-appreciated amenities of the modern car, and if yours stops working you'll know it fast. In this video you'll learn how to check if your power steering hose is leaking and how to replace it if it is.
Charge your cell phone, mp3 player or other USB-equipped device with the power of the Sun! All you need is a 6-volt solar panel and a female USB cable. Solder them together (this video demonstrates how), and then you have a solar powered USB charger!
The Alien movies, most notably Alien and Aliens, are icons of sci-fi horror, and one of their most well-known elements is the awesome power loader that Sigourney Weaver's character Ellen Ripley used to tear the aliens apart. This video will show you how to make your own prop replica of the power loader at home for cheap, so that you can destroy aliens in your own films or maybe pretend to maul some party guests.
Battery life on all cell phones is a problem. There isn't a cell phone on the market today that can satisfy everyone's power needs, but there are a few tips and tricks to making sure you have total control of your battery's lifespan on Droid smartphones.
If you're a geek, then this power pack will give you a total techgasm. The power pack allows you to charge pretty much anything you can fit into a 12 volt power jack in your car (where the cigar/lighter receptable goes). The power pack is a portable battery, so no need for charging your gadgets - like your cell phone - at home first before you head off to work.
Want to stop wasting energy charging your USB devices? Transform some cheap solar-powered garden lights into your very own solar USB charger. For step-by-step instructions on replicating this hack yourself, watch this video tutorial. Just watch to see how to build your own solar-powered USB charger with a few solar panels from those garden lights and some floppy disk wiring.
Sony's Ghost Corps, the caretaker of the Ghostbusters franchise, just released some pre-alpha gameplay footage from the upcoming Ghostbusters World location-based AR game to whet the appetites of would-be hunters of the paranormal.
Lowe's Home Improvement laid another brick in their augmented reality foundation with today's announcement of a new app for Tango-enabled smartphones.
Only a few months from its official September release, the iPhone 6 has been spotted in the wild again, giving us a better look at upcoming flagship device from Apple.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...
Grass is one of those things you'd think would be easy to replicate in icing, but actually end up becoming your worst nightmare. The problem that most cake enthusiasts have is that they think grass can be made from just about any piping tip, which is not the case as the result is usually a tangled, uneven mess.
In this video, we learn how to kill bed bugs with bed bug dogs. There are now upcoming kinds of K9 dogs that are specifically trained to smell the scent of bed bugs. This is a great tool to use to detect early on if your room has bed bugs in it. If you don't have bed bugs already, you can get them at any time just by touching something or someone that has them, then transferring them onto your bed. You can find these dogs through the website Bedbugdogs and see if there are any available in yo...
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form.
This quick video tutorial will show you how to fix a computer that has no power. If your computer won't power up, follow these steps: Check the back of the computer to make sure the power cord is plugged in, and check the other end of the cable to make sure it's plugged into your power strip, and that the power strip is turned on. Try plugging your computer directly into the wall. Check the switch at the back of your computer to see if it is in the 'off' position. Unplug the power cord. Hold ...
Use solar energy, wind energy, and recycled water to saved energy in your home. Learn about saving energy in your home with natural or solar power in this free video.
Hate those cheap multi-adapter power supplies that only provide up to 500ma of power? Here's how to use one high-output power supply (up to 3.5A in this case) to run all of your power hungry gadgets, like laptops, LCD monitors, etc...
For most people, learning how to work with electronics is far from intuitive. Getting the diodes in your hands and working with them is the best way to go about it, and this video will teach you a great lab for learning about diodes, potentiometers, capacitors, photo cells, and power supplies.
Is your power steering binding when you're trying to turn? Or maybe it turns real easy to the right, but extremely hard to turn to the left? Well, that's a classic sign of a power steering rack that has problems. But before you go out and buy an expensive rack and pinion, and take the whole front end of the car apart to replace it, you might want to try a little trick first— Sea Foam Trans Tune, which is also for hydraulic and power steering systems.
One way of picking up some awesome Enclave Remnant Power Armor is through Arcade's personal quest, one of your companions. Curious how to get the armor and also complete his personal quest the best way possible? Check out this video for a full walkthrough Arcade's Personal quest in Fallout New Vegas!
