Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
The Unicode Consortium just unveiled 72 new emojis that will be included in the upcoming Unicode 9.0 release, but we're not here to talk about the winners. Instead, let's take a look at the five poor emojis that will have to wait until at least next year to join the Unicode roster.
Steam is by far the biggest and best service for getting games on your Linux, Mac, or Windows PC. With their catalog containing everything from the biggest blockbusters to indie games created by one-man development teams, it's no easy task to keep track of their best values—until now.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...
Grass is one of those things you'd think would be easy to replicate in icing, but actually end up becoming your worst nightmare. The problem that most cake enthusiasts have is that they think grass can be made from just about any piping tip, which is not the case as the result is usually a tangled, uneven mess.
In this video, we learn how to kill bed bugs with bed bug dogs. There are now upcoming kinds of K9 dogs that are specifically trained to smell the scent of bed bugs. This is a great tool to use to detect early on if your room has bed bugs in it. If you don't have bed bugs already, you can get them at any time just by touching something or someone that has them, then transferring them onto your bed. You can find these dogs through the website Bedbugdogs and see if there are any available in yo...
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form.
This square dance video teaches the following square dance calls on the mainstream list: Veer Left/Right, Wheel & Deal (Two Faced Line), Ladies/Gents Promenade.
Newer businesses, or older businesses looking for more traffic and sales, often offer enticing deals to attract customers. On Yelp, any business has the option to provide a deal to users, which is essentially a Groupon-like coupon. But how do you find these deals in the Yelp app for Android or iOS?
Update February 25: The new Sony Xperia flagship has been announced, and it has a new name: The Sony Xperia 1. You can read all of the official specs and details at our full article on Sony's new model.
We are slowly approaching Huawei's "See Mooore" event where the P20, P20 Pro, and P20 Lite will officially be revealed to the world. With the event being held in Paris, France, attending won't be an option for most of us. Fortunately, there are ways to enjoy the event online.
There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.
Sending fleets of ships into battle as an ancient Nordic god? Sign me up.
UPDATE: It was previously reported that the OnePlus 3T 128 GB in Gunmetal would be discontinued. GSM Arena received an official rebuttal from the company which noted that the phone is not discontinued, but rather, out of stock. Though, it seems like the company has more of a problem keeping track with what its reps report, rather than its phone supply.
WinFuture, a German tech-news site, has leaked a spec sheet for the upcoming Samsung Galaxy S8 and S8 Plus. We previously covered all speculation and leaks in our rumor roundup, but thanks to Roland Quandt, we now have a very clear look at what to expect from Samsung's latest flagship release.
The producers of FX's animated series Archer have devised a plan to introduce augmented reality hijinks into its eighth and penultimate season with a new app for iOS and Android devices.
As we slowly approach its January 3 start date, CES 2017 seems to be shaping up to be an exciting year for smart glasses as well as augmented and mixed reality.
Check out this episode of Brian Brushwood's Scam School from Revision3 to find out how to pull the best cons, bar scams and magic tricks. It's rare to find a trick that you can actually fool yourself with...and that's exactly what you get with this episode!
Update 1/17: Tim Cook chimed in about the upcoming iOS upgrade with expanded battery health data. We'll expand on that below.
The keynote at this week's Vision Summit 2017, a two-day event put together by the Unity team in beautiful Hollywood, California, revealed a few new features coming to the Unity platform. They also previewed some of the beta features that are currently available for those less scared of the occasional hiccup.
Whether you use Google Calendar, Exchange, iCloud, or any other service, you need a good Android calendar app to keep you organized on the go. For many folks, the obvious answer was always Sunrise Calendar, but Microsoft purchased the company behind this awesome app in a classic acqui-hire move, and now, Sunrise has officially been shut down.
Sometimes, the most talented people can be the hardest to deal with because of their tendency to dominate the situations that they are involved in. This video features an executive coach outlining strategies for managers to deal with overbearing, domineering employees in a way that utilizes their talents while keeping them from impinging on the productivity of the rest of your team.
Millions of workers report to a moron. Here’s how to deal if you’re one of them… A worker, that is. Reporting to a moron. Going over your boss' head can be dangerous, so be careful not to jeopardize your career and reputation. Watch this video job advice tutorial and learn how to deal with an incompetent boss.
This video segment of Dog Knows shows how to deal with excessive dog barking. Hitting and yelling is not a constructive way to handle a dog. Ignoring and redirecting are much more effective techniques. Watch this video pet training tutorial and learn how to deal with problem dog barking.
In this video, you'll get some much needed advice for dealing with high school and middle school related issues as a girl. Every teenager deals with horrible issues with their peers, but women have harder times dealing with this problems. Here, you'll get some advice on things like school drama, rumors, sex, bullying, peer pressure, etc. Hopefully this will help you girls out.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 214th installment in their series of digital spreadsheet magic tricks, you'll learn how to deal with a circular reference warning in a formula.
Getting your period is an exciting milestone, but it can also be kind of scary. Don’t freak out—here’s what you need to know. Learn how to deal with getting your period for the first time. You will need basic knowledge of the female body, some thin maxi pads, pantiliners, or tampons, and an extra pair of underwear.
The rumors are still hot that Apple might include an 18-watt USB Type-C power adapter with the upcoming iPhone lineup so that there's fast-charging capability right out of the box. Leaked photos have surfaced that substantiate this rumor, though, they could also be fake. But how would ditching the old-style 5-watt USB Type-A power cube affect you if it's true?
Google and eight top Android partners have just signed the Android Networked Cross-License, nicknamed PAX. On the surface, this looks to be a peace treaty of sorts that could end several patent wars.
LG dropped hints of its upcoming successor to the original G Watch last week, and today at IFA 2014 they pulled the curtain off the G Watch R. For fans of Sesame Street, "R" is for "Round," and this circular design was most likely inspired by all of the buzz surrounding the Moto 360.
It's increasingly difficult to keep any secrets at bay, and that has become especially true for Apple's upcoming iPhone 6.
Little known Chinese phone manufacturer Oppo has just released their latest flagship-level device, called the Find 7.
DJ applications aren't anything new, but recently, algoriddim GmbH has teamed up with Spotify to open the floodgates for DJs—amateurs and pros alike. The partnership will bring Spotify's 20 million+ tracks to your fingertips while mixing, and also help introduce you and your listeners to new music.
One of the coolest features on the all-new Samsung Galaxy S4 Android smartphone is the Group Play feature that allows you to wirelessly connect multiple Galaxy S4 smartphones together to create an instant, surround-sound boombox or play multi-player games like Poker
This week, another guest returns to our Steampunk R&D show for the second time, Thomas Willeford. In our very first podcast, Thomas talked to us about creating his empire; this time we most notably talk about his recent appearance on the Science Channel's program Odd Folks Home, in an episode entitled "Blow Off Some Steampunk". Thomas Willeford is the owner and operator of Brute Force Studios, and has been responsible for some of Steampunk's most recognizable props and accessories, such as th...
