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How To: The Essential Secrets for Amazing Homemade Mac & Cheese

Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make really, really good macaroni and cheese once you know some essential pointers.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Here's How You Can Make a Real Difference in the Aftermath of the Michael Brown & Eric Garner Grand Jury Decisions

In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?

How To: Get Started with Kali Linux in 2020

Kali Linux has come a long way since its BackTrack days, and it's still widely considered the ultimate Linux distribution for penetration testing. The system has undergone quite the transformation since its old days and includes an updated look, improved performance, and some significant changes to how it's used.

How To: Set Multiple Timers on Your iPhone to Run Side by Side

Although the Clock app in iOS has undergone some design changes over the years, you still can't set more than one timer on your iPhone. Oddly enough, Apple's own HomePod speaker added this feature, mimicking the timer on Amazon's popular Echo smart speakers. Fortunately, through Apple's Shortcuts app, there's a clever hack to set multiple timers — without using a third-party timer app.

How To: Apple's iOS 17.5 Gives Your iPhone 32 New Features and Changes — Here's Everything You Need to Know About

Apple's latest iPhone software update — iOS 17.5 — is finally ready for prime time. Released on May 13, it includes at least 32 new features and changes you need to know about, from a new game and offline news access to new wallpapers and anti-stalking capabilities.

News: Medical Intestinal Camera Teardown

Mike received a tiny medical pill-camera from a relative who had recently undergone treatment. The most surprising part apart from the utter grossness is that the camera transmits electrical signals straight through the human body to skin electrodes with no radio at all! Check out the video to see the camera and Mike's impressive mastery of the oscilloscope.

How To: Create & edit complex gradients in Illustrator CS4

Create and edit complex gradients with the new Gradient tool in Illustrator CS4, which has undergone a complete makeover. There’s a new reverse gradient button, and gradient widgets that allow users to edit applied gradients visually. There are also new transparency options. Cheryl Graham explores these new features of the Gradient tool in Illustrator CS4 and takes viewers through a quick design project, creating the ringed planet of Saturn. Create & edit complex gradients in Illustrator CS4.

How To: Make the C section decision

A quarter of all pregnant women deliver via cesarean section, yet most aren't prepared for it. Unless a c-section is needed for emergency reasons, the decision to undergo the procedure is a judgment call to be made by you and your doctor. Learn the risks and benefits of a cesarean delivery for you and your baby, and what questions to ask your doctor before agreeing to the surgery.

News: Dance with inmates and zombies to Thriller

Michael Jackson's iconic Thriller is experiencing a revival. In the Phillipines, prisoners are undergoing rehabilitation through extensively choreographed dance. This video shows hundreds of orange suited inmates dancing in unison to Thriller. Michael Jackson's iconic Thriller is experiencing a revival. In the Phillipines, prisoners are undergoing rehabilitation through extensively choreographed dance. This video shows hundreds of orange suited inmates dancing in unison to Thriller.

News: Dissecting a Human Head Through Anatomical Illustrations

Human anatomy is something every physician must undergo as a medical student. Some move on to become great doctors, some move on to become great artists, helping to better educate students and improve upon many illustrated representations of the human body since the days of medieval medicine. But thankfully, you don't have to be in the medical profession to enjoy the beautiful art of the human body created for teaching purposes.

News: Liar, Liar, House On Fire

See a burning building? Hold all calls to the fire department. Canadian artist Isabelle Hayeur fools passerbyers with her installation, "Fire with Fire", an artwork that creates the illusion of a fire-swept four-story heritage building in the downtown eastside of Vancouver. "The Downtown Eastside is the oldest neighbourhood in Vancouver; it is also the most run-down. This historic area is infamous for being plagued by social problems due to poverty. Before falling prey to serious urban decay,...

Real Life Cyborg: Man Plans to Implant Camera in the Back of His Head

Professor Wafaa Bilal of New York University plans to soon undergo a surgical procedure that would temporarily implant a camera in the back of his head. The project is being commissioned for an art exhibit at a new museum in Qatar. The Iraqi photographer will be a living, breathing cyborg for an entire year, during which the implanted camera will take still photos every minute, simultaneously feeding the images to monitors at the museum.

How To: Spy on your partner

Spy catcher Online help us to find out what products are available to help you keep an eye on your partner. If you have to undergo this technique, follow these simple steps in order to spy on your partner. Spy on your partner.

How To: Do the Land O'Lakes Indian Butter (Boob) Trick

The artwork for Minnesota's Land O' Lakes butter packaging is classic, dating back to 1928 when it was first created by Brown & Bigelow illustrator Arthur C. Hanson. The logo was updated ("modernized") once in 1939, again in the '50s, and has undergone minor modifications here and there since. The legendary packaging is good for two rather nerdy tricks: A) a very trippy optical illusion and B) a very infantile boob illusion.

News: Mapping Your Music Collection with Mufin Player for Android

These days, there seems to be an endless amount of music player apps accessible on the web, from Pandora to Cantio, and the amount available in the mobile market is constantly growing. If you have an Android device, you're probably well aware of Jukefox, which lets you listen to your music collection on the go and provides you with a new way to interact with your songs, with 2D and 3D mapping of your albums. But as good as Jukefox is, it has problems (mostly technical).

UPDATE: Wafaa Bilal’s Head Rejects Camera Implant

If you missed our previous posts on Iraqi artist Wafaa Bilal's attempt to go cyborg, here's the short and skinny: First, Bilal announced a plan to implant a camera in his head, a project entitled 3rdi, which would record his daily life while simultaneously feeding the images to monitors at the Arab Museum of Modern Art in Doha, Qatar. Then, he actually did it (and, yes, it was gnarly).

How To: Do Well on Your First Job Interview (For Students)

I know there are many students going for their first job that are new to the whole interview process. This is why I’m writing this article—to provide some tips on making your first interview experience simpler and hopefully successful. I’m currently in a university, but I had my first job when I was in ninth grade. I’ve held a few jobs and have undergone interviews many times. Sometimes they didn’t go so well, but I did learn from my mistakes. As I learned, I became better at interviews and s...

News: Do Cats & Boobs Belong on Google+?

While using Google+, it's been apparent that there are two types of posters. There are the people who post thoughtful, serious posts about everything from tech to dealing with cancer. And then there are the meme propagators, the people who decide to rick roll others (ahem, +Bryan Crow), and constantly put up animated gifs. Sometimes they are the same people, and this is where it gets a little controversial.

News: Foreign Countries

International Pet Travel: Taking Your Pet Animal to a Foreign Country If you are taking a pet to another country (permanently or for a visit), contact that country's consulate or embassy for information about any requirements that you must meet. A list of consulates can be found at Foreign Consular Offices in the United States

News: Facebook Takes Cues From Google+ and Adds Better Privacy Controls

After the launch of Google+ and its ensuing attendant fanfare and rave reviews, Facebook seemed to undergo an identity crisis. On July 6th, Facebook failed to make waves with its "awesome" announcement - the new group chat and video chat features felt lame in comparison to the Google+ hangout and huddle features. Facebook also faced ongoing criticism for its perceived lack of privacy controls. Over on Quora, workers confirmed a lockdown of sorts at Facebook, for employees to work harder on fe...

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.