Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
The Super Bowl of bicycle racing, the Tour de France, added augmented reality to its TV broadcast this year.
Uber has been in the hot seat for awhile now, for many reasons, especially for being sued by Waymo over stolen LiDAR designs. But now, perhaps the attention will be taken off both Uber and Waymo as a new contender enters the LiDAR arena; A small, independent company called Luminar has finally let the world in on what it has been cooking up.
Uh oh. With millions of devices already sold, Apple's latest blunder is bound to upset the owners of some of their brand new iPhone 7 Plus phones.
With the new year just around the corner, it's a time we all reminisce about the year that was. In the midst of families fighting over white elephant presents and the financial stress that comes with holiday gifting, you may also be dealing with the stress of hosting parties and get-togethers as well as the decorating that goes with it.
Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.
Want to play "New Year's Day" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "New Year's Day" on your own guitar, just take a look!
You don't need to stop washing your hair for a year and pour on texturizing balm daily to get punky dreadlocks. In fact, if you've ever wondered how you'd look with this funky hairstyle, all you need to do is braid your hair.
If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...
How to keep your pansies healthy year round
Those discs you thought were done for because of scratches and years of use now have a second chance at working and all you need to do so is get some things together from around the house. You'll need toothpaste most importantly, some tissues, water and the actual CD you want to try and fix. Apply the toothpaste on the side of the disc which is to be read and the spread it around using your hands. Once its applied over the whole disc, use water to wash it all off. Then use the tissues to wipe...
The old frame of the wreath of a previous year containing only two old ornaments is used. Placed on the frame are plastic bags from the grocery store . The bags were green in color however colored bags may be used for creativity . Fluff and fold the bags and wrap them around the frame. Nearly a dozen bags are used. A boy is made using two pieces of the same cloth of a complimenting color to that of the wreath, to form a bow. The bow is attached to wreath and placed on the outside part of a do...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
Changing your car's cabin filter and air filter is a really important part of its regular maintenance. Doing this simple maintenance task does not require a professional mechanic, so save your money and watch this video to start saving money today and changing your own cabin and air filters. This video specifically covers changing the cabin and air filter in a Honda Element. You can pick up the parts from your local Honda dealer. Typically, you should change your filters every two years.
Growing a pineapple doesn’t take a lot of skill, but it does take a lot of patience—two to three years worth, to be exact. Learn how to grow your own pineapple at home with this video guide.
Learn how to juggle three balls in this video tutorial! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns.
Learning to drop a water ski and go from two skis to one ski can be difficult. Learn how to switch from two water skis to one water ski in this water sports video tutorial. Take action: keep balanced, transfer weight smoothly, and keep toes touching water. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canad...
In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...
In this video, we learn how to create a 2010 New Year nail look. First, apply a dark purple nail color to the top half of the nails. Now use a clear nail polish to push the purple color down to the middle of the nail. Next, apply a black color to the very top of the nail and then use the clear polish to again push the color down and blend all of them together. Next, use a dotting tool and clear polish to pick up rhinestones or nail rocks and apply them to the tip of the nail where the color i...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 617th installment in their series of digital spreadsheet magic tricks, you'll learn how see a SUMIFS and SUMPRODUCT functions formula to sum the fiscal year's sales when the year does not end on December 31st. Also see a formula for year-over-year percentage change.
This makeup tip is perfect for a glittery eyeshadow for New Year's as inspired by the cover of Sephora's magazine. First, apply a semi-dark gray eyeshadow along your eyelid and on the outside corners of your eyes. Using a fluffier brush, apply a lighter white-silver eyeshadow and then use dark black eyeliner along the line of your eye. Use silver glitter along your eyelids in a few layers and black layer on the outside of your eyelids for that perfect festive New Year's look.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
This look is great for going out at night, or better yet, New Year's Eve. You want to look fantastic when it's time to ring in the new year, this tutorial will show you how to look glamorous for the new year. This tutorial is also great for other lavish parties or clubbing. This makeup look was inspired by the New Years Ball in New York. How it's so bright and sparkling.
Each year an apple tree should produce three things: new growth, fruit buds on last year's and older growth, and fruit on those fruit buds formed in previous years. In order to keep an apple tree in balance and fruiting, one must prune. However, pruning is often done poorly. In this, the first installment of his series on practical apple tree pruning, Stephen Hayes of Fruitwise Heritage Apples looks at the general structure of the apple tree.
The Dark and Stormy is a delicious and refreshing cocktail which uses dark rum and fiery ginger beer. Garnish with half an apple which has been fanned. A cocktail for everyone to enjoy, no matter what time of day or year! With only two ingredients it doesn't get much easier!
Since "The Dark Knight" is basically the biggest movie of all time, and with Heath Ledger's unfortunate death, the Joker is going to be a pretty hot Halloween costume this year, and for years to come. Fortunately, the Joker's makeup can be pretty easily recreated at home.
Origami is the art of folding paper, and it has been around for many years. This sequence of two videos from watchmojo.com will teach you to fold an origami paper crane.
The Brussels sprout has gotten a bad rap over the years. Try this unusual technique to bring out the vegetable's natural sweetness and great flavor.
Two primary pupils, Tony and Yanmy, are going to teach you how to make a magic wallet so that you can keep your "lucky money" into it at Chinese New Year!
While it is a classic winter dish, it’s delicious anytime of the year, and the ingredients are easy to find no matter what the season. Secondly, summer cooking is all about quick and easy, and this one-dish recipe definitely qualifies. Remember “braised” doesn’t always mean slow-cooked. Lastly, what a great reminder to enjoy every wonderfully warm second of this summer, because before you realize it you’ll be raking leaves in a sweater.
Samsung decided to shake things up this year. In the past, the Galaxy Note series was one large phone. This year, it's two phones: the Galaxy Note 10 and Note 10+. So for the first time in a long time, we can compare the latest standard iPhone, the 11 Pro, to a Galaxy Note device.
Late last year, we got a little surprise from Razer. The gaming company released its first smartphone, and as expected, it targeted gamers. Branded as a gaming phone, it started a trend which several other companies followed soon after, including ASUS, Xiaomi, and even Samsung. So as you can imagine, many are excited about its successor.
Old school media stalwart Sports Illustrated is billing this year's Swimsuit Issue as the "Most Immersive Experience Ever," and it certainly lives up to that statement, as the magazine has added augmented reality and virtual reality experiences to this year's version via Snapchat and the Life VR app.
Intel Corp.'s augmented reality division could ship consumer-focused smartglasses before the end of the year, according to reports.
For the first time, the US Food and Drug Administration (FDA) has approved medication to treat children with a serious infection called Chagas disease, which stealthily infects and damages the hearts of millions of victims a year.
